is amla good in pregnancy - #24033
I am feeling a bit confused about something and hoping you all could help me out. I’m about 5 months along and have been hearing a lot about amla lately. Like, everyone seems to think it’s this superfood, right? But I keep wondering, **is amla good in pregnancy?** I tried having some amla juice last week. I thought it would be great for boosting my vitamin C, but my mother-in-law freaked out and said it might not be safe. Then I looked up some info and got even more confused. Some places say it can help with digestion which I really need right now, but then I saw something mentioning its effects on the uterus. Ugh, why is this so complicated? I want to be healthy but also don't wanna take any risks! Are there any studies or, like, traditional wisdom on **is amla good in pregnancy** from Ayurveda? I’d really appreciate any experiences or insights you might have. Thanks!
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