how to make giloy kadha - #24034
I am really confused about my health lately and I keep hearing about the benefits of giloy kadha. I’ve been feeling super sluggish, like all the time, and my digestion's been a bit off. A friend told me that giloy could help boost my immunity and I thought I should give it a try. But I have no idea how to make giloy kadha. I've looked online and seen different recipes but they all vary quite a bit. Some say to boil the stems, while others are saying to add honey or even lemon, ugh! My mom used to make it all the time but I never paid attention, and now I regret not asking her. I have some dried giloy from an herbal shop, does that work? Also, how long should I boil it for, and can I make a batch in advance or does it lose potency? Do I need to drink it warm or is it okay cold? Just feel a bit overwhelmed with all this info. Trying to figure out the best way on how to make giloy kadha, hoping someone here can simplify it for me! Thanks!
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