can sitting cause back pain

Question #24058

26 days ago

can sitting cause back pain - #24058

Carter

I am really struggling with this annoying back pain and just can't figure it out. I’ve been working from home a lot lately because of everything going on, and I'm pretty much glued to my chair for hours. Tried stretching and all, but I still have this nagging ache in my lower back. It feels worse after I sit for longer periods, like those 3-hour Zoom meetings. Can sitting really cause back pain that bad? I've read a bit about it and some blogs say if you don’t have the right chair or posture, it can lead to all sorts of problems. But I honestly thought it was just a annoying little backache that would go away. I mean, I'm not even 30 yet! I've been looking into exercises and considering a standing desk but wonder if there’s something more Ayurvedic I can do. Any advice on how to deal with this? Can sitting cause back pain, and how can I fix it? I see people say maintaining good posture helps, but like, what does that even mean in practical terms?

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

24 days ago

4.95

Certainly, sitting for extended periods, especially without proper posture, can lead to back pain. From an Ayurvedic perspective, imbalances in the vata dosha could be at play here, manifesting as stiffness and discomfort. Vata, associated with movement and flow, may become aggravated due to prolonged sedentariness, which is why incorporating some Ayurvedic practices, along with posture adjustments, might help in mitigating your discomfort.

Firstly, let's talk posture. When sitting, ensure that your back is supported, with your feet resting flat on the ground, knees at a right angle. Your ears, shoulders, and hips should align in a straight line. Adjust your chair and desk height so your eyes align with the top of your computer screen—it prevents you from hunching forward. These small tweaks could significantly reduce strain.

In Ayurveda, calming vata through lifestyle and dietary measures can alleviate your symptoms. Begin by incorporating warm foods and beverages. Think soups, herbal teas, and spices like ginger and cinnamon. Avoid cold, raw foods and iced drinks as they could further imbalance vata. Before bed, a gentle application of warm sesame oil on your lower back can provide relief. This helps to nourish tight tissues and ease stiffness.

Gentle stretches aligned with breathing exercises, perhaps influenced by yoga—like the Cat-Cow stretch or gentle spinal twists—can restore balance. Remember, slow and steady is the key here. Practicing these at different intervals can sustain flexibility and reduce discomfort.

If you're considering a standing desk, transition gradually, maybe standing for 15-30 minutes an hour. Sudden changes can occasionally exacerbate symptoms, so pacing is crucial. Pay attention to your body's response and adjust accordingly.

Lastly, take breaks every 45-60 minutes to move around. It resets the body and keeps the circulation flowing well. Create a ritual where you walk, stretch, or do a quick chore. If these efforts don't lead to improvement, seeking personalized consultation might be beneficial to further address specific imbalances or needs.

Remember, consistency is essential. While these adjustments sound simple, integrating them into your daily routine may yield substantial relief over time.

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My tailbone is sliped what should I do - #1930

Bhavya

By lifting a water can I am suffering from slip disc and tail bone. issue. what should I do please tell me

Age: 40

Chronic illnesses: No

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

237 days ago

4.82

If you've suffered from a slip disc and tailbone pain after lifting a water can, it's important to focus on both immediate relief and long-term prevention. In Ayurveda, these conditions are often linked to an imbalance in Vata dosha, which governs movement and stability in the body. Initially, it's crucial to rest and avoid any activities that strain the lower back. Apply warm compresses or a gentle herbal oil like Mahanarayan oil to the affected areas to help reduce inflammation and promote healing. For long-term relief, consider incorporating strengthening exercises that improve flexibility and support the spine, along with regular gentle yoga, especially poses that target the lower back and hips. A balanced diet, rich in anti-inflammatory foods, and staying hydrated can also support tissue healing. It’s advisable to consult an Ayurvedic practitioner for a tailored treatment plan, including herbal formulations that might aid in pain relief and tissue regeneration. Always avoid lifting heavy weights until your spine is properly healed, and seek professional care if the pain persists.

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Dr. Ayush Varma

61 days ago

4.95

Oh no, that doesn't sound fun at all. Slip disk and tailbone issues can be a real pain, literally. First things first, if the pain is intense or causing you issues like numbness, you gotta see a doc, okay? Sometimes it needs more than just home remedies if it's pretty serious.

But in the realm of Ayurveda, we can definitely do a few things to help ease the discomfort. A slipped disc might involve an imbalance of Vata dosha, which can lead to pain and mobility issues. For Ayurvedic care, here's some things you could try:

1. **Herbal Oils**: Mahanarayan oil or Dhanvantaram oil can be massaged gently around the lower back and tailbone area. Just warm the oil a bit and apply in circular motions. Don't force the massage though, be gentle so you don't aggravate it more.

2. **Rest and Positioning**: Avoid heavy lifting for sure. Try sitting on soft cushions to relieve the pressure on your tailbone - that can sometimes help. Lying on your side with a pillow between your knees can be a comfortable rest position too.

3. **Hot Compress**: A warm compress can also help soothe pain. You can use a hot-water bottle or a warm towel. Again, be careful not to make it too hot.

4. **Diet for Vata**: Incorporate warm, nourishing foods in your diet. Soups, stews, and foods seasoned with ginger, cumin, and fennel can be good for balancing Vata. Stay away from processed foods, cold drinks, and anything too raw or dry.

5. **Gentle Yoga and Pranayama**: Once the acute phase is calmed, gentle stretching and breathing exercises like Apanasana (Knees-to-Chest Pose) might be beneficial. Breathing exercises, like Nadi Shodhana, promotes calmness.

If things don't improve, you might want to look into physical therapy options as recommended by a healthcare provider. And remember, be patient it might take some time to heal. Stay careful and take good care of yourself!

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