Question #24187
21 days ago
163
"How should I digest the foodI eat" - #24187
Arpit Tiwari
When I eat something it suddenly feels heavy and I goes to toilet imideatly . My digestive system is very weak and I use to go to washroom for 3 times a day , same as with my urination I go to urine for more than ten times a day
Age: 19
Chronic illnesses: Digestion issues
Stomach
Digestion
300 INR (~3.51 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Start on
Chandraprabha vati
Gokahuradi guggulu-
One tablet twice after food with warm water
Chitrakadi vati -one tablet to be chewed three times daily
Hingwastaka churna-half teaspoon with warm water after food twice daily
Kutaja ghan vati -one tablet twice daily after food with warm water(if loose stools)
Check urine routine omce
1518 answered questions
21% best answers
done
Accepted response
0 replies
Hello,
Start with the following:
1. Chitrakadi vati 2----2---2 after food for 7 days.
(This digests if there are any ama)
During these days take only ganji/kichdi; avoid all processed food.
Once you finish the course start taking:
1. Vilwadi gulika with buttermilk 2----2----2 after food
2. Jeerakadyarishtam 20ml----0-----20ml after breakfast and dinner.
For 30 days.
other instructions:
1. Sip warm jeera water throughout the day.
2. Do not eat full stomach; chew your properly; do not drink water while eating.
3. Instead of having 3 big meals break it to small ones; have a snack time(light) at mid morning and mid afternoon
4. Leave at least 2 hours gap between dinner and going to bed.
5. See to it that you have at least 30 minutes of physical exercise everyday
Take care.
Kind regards.
106 answered questions
21% best answers
done
Accepted response
0 replies
First of all avoid excessive spicy,oily and asalty food.
And start taking1.bilwa choorna 1 tsf twice in a day.
2.kutajghanvati 1-0-1
3.kbir X liv Ds 15 ml with equal amount of Luke water after having meal.
4.chandraprabhavati 1-0-1
Follow up after 15 days..
Along with these medications start taking a glass of buttermilk+ roasted cumin seeds powder twice in a day.
204 answered questions
19% best answers
done
Accepted response
0 replies
Rx
Bilvadi powder 1/2 tsf leukworm water
Sootsekhar ras 1 tab twice a day
Arogyavardhini Vati 1 tab twice a day
Avoid junk and spicy food
768 answered questions
26% best answers
0 replies
Avoid spicy food, green chilli
Have food which is easily digestible like khichdi, rice avoid cold fridge item
Have hot water regularly
Take amapachana vati 1tid before food
Jeerakadya arishta 15 ml bd before food
Hingvashtaka choorna 1tsp with first bolus of food
Tab chandraprabha vati 1bd after food
418 answered questions
8% best answers
0 replies
Hello!!
Totally understand your concern.
Management include:
*Internal medicines
*External procedures
*Diet modification
*Lifestyle changes
Internal medicines:
1.Kaidaryadi kashayam
15ml kashayam + 45ml
lukewarm water two
times a day before food
2.Mustharishtam
25ml two times a day after
food
3.Hingwashtaka churnam
10g in buttermilk at noon time before food
4.Chandraprabha vati
1-0-1 after food
External procedure:
1.Do a smooth clockwise massage over abdomen with lukewarm karpooradi thailam, two times half an hour before food
2.Take a course of panchakarma therapy including picha vasti under the guidance of an expert physician
Diet modification:
1.Prepare butter milk by blending curd with water and removing the cream. Season it with ginger, garlic, curry leaves, turmeric powder, rind of pomegranate. Take as many times a day.
2.Use only water boiled with Ajwain for drinking. Drink it lukewarm half an hour before food.
3.Strictly avoid non vegetarian, oily, fried and fatty foods difficult to digest. Avoid any incompatible food.
4.Drink water only according to thirst and not in excess.
5.Include more of pomegranate and steamed ripe banana in diet.
Lifestyle modification :
1.Refrain from anything that would disturb peace of mind.
2.practise yoga and meditation
3.Avoid overthinking about the illness
Regards
4 answered questions
0 replies
It's a problem of large intestine called colitis ..when you have taken food it's not fully digest and earge to paas .. take
Divya cologhrit tab=2-2 tab before meal twice daily
Divya chitakadi vati
Divya KUTAJGHAN VATI
Divya medha vati=1-1 tab twice daily after meal
AVOID dairy products such as paneer/milk/sweets(chena)..
AVOID fibrous fruits such as pineapple/mango/grapes/sugarcane juice
Take bel/pomegranate/banana
Regular do ==kapalbhati pranayama/ bhramri Pranayam
You can cured eaisly take proper treatment 2 months..then consult
425 answered questions
17% best answers
0 replies
Probable Ayurvedic Diagnosis:
Your complaints point towards Grahani – a classical disorder described in Ayurveda that stems from Agni Mandya (weak digestive fire). Grahani affects both the small intestine and the digestive capacity.
It can be categorized as:
Vata-pitta dominant grahani, due to urgency and frequency.
Associated symptoms like frequent urination could be linked to mutra krichchhra or mutraghata, which can co-exist due to Vata aggravation.
---
🔬 Root Causes in Ayurveda:
Irregular eating habits
Excessive consumption of spicy, junk, or cold food
Stress, anxiety
Overuse of antibiotics or allopathic medication in childhood
Improper sleep schedule
---
✅ Ayurvedic Management Plan:
1. Dietary Advice (Ahara)
Eat freshly cooked, warm meals.
Avoid: cold drinks, curd at night, junk food, raw salads.
Take small, frequent meals.
Include pomegranate, buttermilk (churned, not curd), moong dal khichdi.
Drink warm water (boiled with fennel or cumin) throughout the day.
2. Lifestyle Tips (Vihara)
Eat only when hungry, not by routine clock.
Avoid daytime sleep and late-night waking.
Avoid suppressing natural urges like urination, gas, etc.
3. Recommended Ayurvedic Medicines (under guidance of a Vaidya):
Medicine Dose Timing
Kutajghan Vati 2 tabs Twice a day after food
Bilwadi Churna 1 tsp With warm water after meals
Mustaristam or Draksharishtam 10–15 ml With equal water after meals
Chandraprabha Vati 2 tabs Twice daily for urinary symptoms
Takra (Buttermilk) 100 ml After lunch with pinch of rock salt and roasted cumin
16 answered questions
31% best answers
0 replies
Take tablet Liv-52 1-0-1 after food with water
Kutaj ghanvati 1-0-1 after food with water and
Bael syrup 2tsp twice daily in a glass of water.
Gokshuradi guggul 2 tablet once in the morning after breakfast with water.
1040 answered questions
9% best answers
0 replies
Kaam dudha ras 1BD
Avipattikar churn tab 1 OD at noon
Trifla Churn 1.5tsf in lukewarm water BD
Sutshekhar ras 1BD
Chandraprbha vati 1BD
Syp Neeri 1.5tsf with lukewarm water
Take light diet, avoid spicy and oily food
Don't take milk at night time
Drink chaach
31 answered questions
6% best answers
0 replies
Digestion plays a critical role in our overall well-being and a weak digestive system can be both distressing and disruptive to everyday life. In Ayurveda, keeping digestive fire, known as agni, balanced is fundamental, and it seems like yours might be overly active or imbalanced. Here are some tailored recommendations:
First, consider your eating routine. Eating at irregular times can confuse the digestive system. Aim for consistency – eat meals at the same time daily. Smaller, frequent meals might help too, rather than large, heavy ones. When eating, focus on your meal only, avoiding distractions like TV or mobile devices – this mindfulness can enhance your body's digestive capacity.
The foods you eat can exacerbate or alleviate digestive issues. Easily digestible, warm foods like khichdi (a mix of rice and lentils), warm soups, or well-cooked vegetables might ease the burden on your stomach. Avoid cold, raw, or fried foods, which can cool or overly heat the digestive agni. Spices like cumin, coriander, and ginger can be added to meals as they stimulate digestion gently.
Staying hydrated is crucial, but sip on water. rather than gulping it down in large quantities, especially at mealtime. Warm water with a piece of ginger can be comforting. Herbal teas like fennel or mint can soothe the stomach. However, restrict consuming caffeinated or carbonated beverages as these can irritate your system further.
Furthermore, evaluate stress in your life, as it often has a direct impact on digestion. Regular practices such as yoga or Pranayama breathing exercises can calm the mind and support digestive regularity. A simple daily walk can also aid digestion.
Occasionally, the use of natural Ayurvedic herbs like Triphala before bed might assist regularizing bowel movement, but it's sensible to consult a qualified practitioner for personalized guidance. Also, observe the food intolerance or allergies that might be causing rapid digestion to flush out soon after eating.
Keeping stressors at bay and maintaining a consistent daily routine can bring noticeable improvements. If symptoms persist or worsen, consider visiting a healthcare professional to address any underlying issues that need more immediate attention.
25840 answered questions
16% best answers
0 replies
HELLO ARPIT TIWARI,
Based on your symptoms described- frequent stools after eating, bloating or heaviness, weak digestion, and frequent urination-we described in ayurveda as a case of
AGNIMANDYA WITH VIBANDHA/ATISARA TENDENCY(low digestive fire with bowel imbalance)
Combined with Mutrakrichra(urinary frequency)
In Ayurveda:
-Jathragni is the main digestive fire. if it's low(agnimandya), food doesn't digest properly, leading to Ama(toxin buildup)
*Improper digestion leads to:-
-loose stools or frequent bowel movements(pachaka pitta+apana vata imbalance)
-heaviness, gas, bloating - samana vata disturbed
-frequent urination- mutravaha srotas dysfunction due to vata.
TREATMENT GOALS
-Strengthen Agni- improve digestive fire to process food properly
-Eliminate Ama- clear toxin buildup from undigested food
-Regulate bowel movements- normalize stool frequency and consistency
-balance vata and pitta- calm down excess motion(vata) and heat(pitta) in the gut and bladder
-improve urinary control- strengthen urinary tract and reduce frequency
-support gut healing- rejuvenate and repair the intestinal lining
-promote long term wellness- though diet, herbs, and routine to prevent relapse
INTERNALLY START WITH
1)SANJEEVANI VATI+ AROGYAVARDHINI VATI- 1 tab each, twice daily after food with warm water
DURATION- for 6 weeks
Sanjeevani vati- appetizer, digestive, removes toxins, excellent in chronic grahani and diarrhoea related IBS
Arogyavardhini vati- balances pitta and supports liver function, improves digestion and assimilation
2)BILWADI CHURNA+ DADIMASHTAKA CHURNA- 3 gm each mixed with honey or lukewarm water, twice daily before food
DURATION- 8 weeks
biles is absorbent, reduces intestinal mucus, balances both vata and kapha
Dadimashtaka churna- controls bloating, supports agni(digestive fire), reduces motility and enhances digestion
3)PANCHAMRIT PARPATI- 125 mg with buttermilk once daily after lunch
DURATION- 4-6 weeks
powerful in Grahani , chronic IBS, reduces inflammation, heals gut mucosa. acts as a rasyana for intestines.
4)SHANKHA VATI+KAMDUDHA RAS(WITH MUKTA)- 1 tab each twice a day after meals
DURATION- 6 weeks
shankha vati- reduces gas, bloating, colicky pain, supports peristalsis
kamdudha ras- controls acidity, mucus, burning and pitta disorders
5)CHITRAKADI VATI- 1 tab twice daily before meals
DURATION- 3 weeks
stimulates sluggish agni, relieves constipation, and improves incomplete evacuation due to apana vata imbalance
6)SHANKHA BHASMA+ PRAVALA PISHTI- 250 mg each, mixed with honey after meals
DURATION- 6 weeks
alkalising, balances pitta, reduces sour belching, relfux and burning
SUPPORTIVE RASAYANA(POST-ACUTE PHASE)
after 8 weeks of above management, transition into gut-healing and immunity support phase
1)SUTSHEKHAR RAS(GOLD) + YASHTIMADHU GHANVATI
-1 tab each, twice daily
duration- 4-6 weeks
=restore gut lining, reduce anxiety-driven symptoms, long term healing
2)KUTAJARISHTA- 15 ml twice daly after melas
duration- 6 weeks
DIET TO BE FOLLOWED
-warm, freshly cooked food
-moong dal khichdi with ghee
-rice with buttermilk(taker) and rock salt
-lightly spiced sour
-steamed vegges
-homemade curd- in daytime only
-pomegranate, ripe banana - in moderation
DAILY ROUTINE RECOMMENDATIONS
-drink warm water throughout the day
-use hing, cumin, ajwain, and saunf in cooking to reduce gas and bloating
-spiced buttermilk after lunch is very helpful for digestion
AVOID
-cold water, ice creams, raw salads
-heavy, greasy, fried foods
-excess wheat or maida-refined flour
-tea/coffee in excess
-carbonated drinks
YOGA AND LIFESTYLE
YOGA ASANA(15-30 MIN DAILY)
-pawanmuktasana- relieves gas and bloating
-Vajrasana- aids digestion after meals
-Trikonasana- improves bowel movement
-Bhujangasana- stimulates abdominal organs
-Paschimottanasana- relieves constipation and anxiety
-Anulom-vilom- balances nervous system
-Brahmari pranayam- reduces stress, calms gut-brain
LIFESTYLE MODIFICATIONS
-wake up early -before sunrise if possible
-avoid day-sleeping
-regular bowel routine- sit at the same time each morning
-reduce screen time, especially before bed
-include mental relaxation practices- meditation, chanting
HOME-REMEDIES
- Ajwain+kala namak- 1/2 tsp after meals with warm water
-Jeera+coriander+fennel tea= boil 1 tsp each in 2 cups water-> reduce to 1 cup
-ginger-honey paste= 1/2 tsp ginger juice + 1/2 tsp honey before meals
-Bael pulp= mix 2 tbsp pulp with warm water
FOR INCREASED URINATION I WILL SUGGEST YOU TO GO FOR
-URINE ROUTINE TEST/ MICRO URINE TEST
-CHECK ONCE YOUR SUGAR LEVELS
TILL THEN CAN TAKE
-CHANDRAPRABHA VATI- 2tabs twice daily after meals for 8 weeks
=urinary detox and cleanses genitourinary tract helps in excess urination or sugar control
DURATION OF TREATMENT
-Initial relief phase= 3-4 weeks
-Deep corection= 2-3 months
-maintenance= ongoing diet and lifestyle adherence
Do follow consistently
hope this might be helpful
THANK YOU
DR. MAITRI ACHARYA
503 answered questions
18% best answers
0 replies
Hello Arpit Tiwari
" NO NEED TO WORRY "
" I WILL HELP YOU UNDERSTAND TO RECOVER WITH UR WEAK INDIGESTION FREQUENT STOOLS FREQUENT URINATION SAFELY EFFECTIVELY PERMENANTLY "
UR CONCERNS
* Weak Digestive Fire
* Indigestion
* Passing Stools Immediately After Taking foods
* Frequently Stools
* Frequent Urination
AYURVEDIC ANALYSIS
* AGNIMANDYA - ( Weak Digestive Fire) Digestive Juices & Enzymes
* AJIRNA -(AMAJIRNA VISTABDHAJIRNA) (Functional Flatulent Dyspepsia)
* PITTA IMABLANCE - Acidity Acid Reflux Weak
* VATA IMABLANCE - Brain Gut Axis Imbalance Cramps
* KAPHA IMABLANCE - Mucus in Stools
* AMA ( Toxins) - Undigested Food Leads Toxin Formation
* AADHMAN - Bloating Gas due to Intestinal Fermentation
* GRAHANI ROG ( MALABSORPTION SYNDROME ) Weak Digestion & intestinal absorption
* IRREGULAR MOTIONS - Brain Gut Axis Imbalance - Altered Motions Tendency Disturbed Gut Flora
* FREQUENT URINATION - Vata Kapha Imablance in Urogenital Region Urogenital infections
MAIN CAUSE
* These Problems are Due to Weak Digestive Fire ( Mandagi ) & Ajirna ( Indigestion) & Stress
* Such Problems are Manosharrika ( Psychosomatic) Both Body and Mind Distrubance
* Due to Past Improper Diet Lifestyle Stress etc
PROBABLE CAUSES
* Weak Digestive Fire ( Agni )
* Frequent Indigestion
* Aam ( Toxins)
* High Pitta Vata Kapha Imablance
* Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods
* Improper Sedentary Lifestyle Lack of Physical Activities Exercise
* Stress Anxiety
* Fast Foods Addictions
* Nutritional Imablance
* Infections like H Pylori Amoebic etc
* Milk Indigestion
* Gluten Indigestion
* Overeating Frequent Eating Fast eating
* Heavy Quantity Eating During Indigestion
* Stress related Urine Reflex
* Urogenital Infections
* Poor Hygiene issues
MANIFESTATION
Due to Above Causes ---> Weak Agni ( Digestive Fire) + Pitta + Vata Kapha Imablance ( Weak Digestive Fire ---> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Pitta Ama Kapha Vata Imablance ----> Gut Vat Imbalance Bloating Gas ----> Kapha Vat Imbalance Affecting Frequent Stools immediately after taking food ---> Vata Imbalance at Urogenital System ----> Frequent Urination
TREATMENT GOALS
* Improving Agni ( Digestive Fire)
* Improving Digestion
* Detoxifying Toxins
* Regularise Bowel Movement Frequency & Control
* Improving Urinary Frequency & Control
* Improving Gut Motility
* Non Recurrence
*** AYURVEDIC TREATMENT***
" NO NEED TO WORRY AYURVEDA HAS BEST PROMISING RESULTS ORIENTED ROOT LINE CURE FOR UR ISSUES "
AYURVEDA TREATMENT
NOTE - ONLY TAKING MEDICINE IS NOT ENOUGH.U NEED COMBINATION THERAPY
IN MY CLINICAL PRACTICE I HAVE SEEN BEST RESULTS WITH COMBINING FOLLOWING TREATMENTS
"Ayurvedic Medicines+ Proper Diet + Physical Activities Exercise+ Yoga + Lifestyles Modification+ Stress Management + Nutritional Suppliments+ Counselling + Instructions to Follow "
** BEST RESULT ORIENTED AYURVEDIC TREATMENT **
U MUST TRY
( Digestion Metabolism Absorption Bloating Stools frequency Urine Frequency improves in Just 20 days )
FOR PITTA BALANCE
* Tab.Soothshekhar Ras ( Dabur Pharma) 1 -0-1 Before Food
FOR AGNI BALANCE LIVER & METABOLISM ISSUES
* Tab.Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0-1 After Food
FOR GRAHANI ROG & ABSORPTION ( GUT IMBALANCE )
* Tab.Panchamrit Parpati ( Dhootapapeahwar Pharma) 1 -0- 1 After Food
FOR AGNI DIGESTIVE POWDER AND BLOATING GAS
* Tab.Shankh Vati ( Dhootapapeshwar Pharma) 1 -0-1 After Food
* Hingwastak Churna ( Dhootapapeshwar Pharma) 1 Tsf Morning 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water
FOR GUT MOTILITY & MOTIONS CORRECTION
* Syrup.Kutajmustakaritsa ( Alva's Pharma) 15 ml -0-15 ml After Food Preferably with ½ Glass of Normal Water
* Bilwadi Churna ( Patanajali Pharma) 1 Tsf-0-1 Tsf Night After Food
TO IMPROVE URINARY FREQUENCY CONTOL & UROGENITAL INFECTIONS
* Tab.Chandraprabha Vati 2 -0-2 After Food
INSTRUCTIONS MUST TO FOLLOW
* Drink Plenty of Water Fluids Fibers
* 100 Steps Walking After every meal
* Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily
* Avoid Excessive Tea Coffee
* Avoid Spicy Salty Sour Masala Fast Foods Nonveg Bakery excessive tea coffee No Afternoon Sleep
* Timely Food Timely Sleep
* Avoid Mental Stress Overthinking
* Totally Avoid outside foods
* Avoid Overeating Frequent Eating
* Avoid Afternoon Sleep & Sleeping immediately after food
DELICIOUS HOME MADE PACHAK DECOCTION TO DIGESTION - TAKE EARLY MORNING
Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water --- Boil on Mil Flame till it Becomes ½ Glass --- Drink Boil Cooled Tea like twice a Day After Food
DELICIOUS HOME MADE BUTTERMILK TO IMPROVE DIGESTION - TAKE AFTERNOON
Hing 3 Pinches + Jeera 1 Tsf + Ajawain ¼ Tsf + Coriander leaves 6 + Pudina Leaves 2 + Epsom Salt 2 Pinches + Fresh Butter Milk 1 Glass on Empty Stomach Daily Morning 1 Glass
NORMAL DIET
* EARLY MORNING - Pachak Tea/Decoction / Ginger Ajawain Tea as Mentioned Above
* BREAKFAST - Rava Ragi Bajra Oats Items Upma/ Fruits Salads/ Home made Soups
* LUNCH- 1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad Rayta + Streamed Rice + Moong Dal
* Delicious Buttermilk as suggested Earlier
* EVENING DRINK - Pachak Tea as Above/ Ginger Ajwain Tea / Homeade Soup
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
DO'S
* Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion
* All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers
* Plenty Of Water Fluids intake
* Luke Warm Water to Drink
* Fresh Butter Milk ,Cow Ghee
* Lauki Turai Prawal Methi Palak Carrot Jeera Ajawain Hing Apple Pomegranate
DON'TS
* Restrict Heavy for digestion Excessive
* Too Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other
* Dairy products Milk Curd Panner
* Bakery Foods
* Wheat Maida Udad items
* Fermented Foods
* Excess Tea Coffee
* Rajma Chole Pea Poha Sabudana
* Fermented Foods
* Deep fried
LIFESTYLE MODIFICATIONS
* Rest Good Sleep
* Active Lifestyle
* Physical Activities
* Timely Food Intakes
* Sleep Early Wake Early
* Avoid Sedentary Lifestyle
* Avoid Overthinking Unnecessary Thoughts Panicness
PRANAYAMA
* Anulom Vilom Pranayam
* Bhramari Pranayam
YOGA
* Surya Namaskar - Helps Digestion Metabolism Improves Blood Circulation
* Panvanmuktasan - Clears Bloating
* Utkatasna - Clears Bowels
* Paschimottanasan - Improves Organ Blood Flow Helps relieve Bloating Clears Bowels ( 6 Rounds Each)
EXERCISES
* Walking Jogging
* Mild Mobility Exercise
* Aerobics
ANTISTRESS REGIME
* Dhyan
* Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.
480 answered questions
40% best answers
0 replies
HELLO ARPIT ,
MAIN SYMPTOMS YOU DESCRIBED
-HEAVINESS AFTER EATING= slow digestion, toxin accumulation
-URGE TO PASS STOOL SOON AFTER MEALS= vishamgni, grahani dosha
-FREQUENT STOOLS=imbalanced vata in lower digestive tract
-FREQUENT URINATION= mutravaha srotas dushti(urinary system imbalance), possibly pittaja mutrakrichra or vataja type
PROBABLE DISGNOSIS
-GRAHANI= a disorder of small intestine, related to weak digestion and irregular bowel movement
-AGNIMANDYA= weakened digestive fire, causing incomplete digestion and ama accumulation
-MUTRAKRICHRA(mild)= abnormal or excessive urination possibly from vata pitta imbalance
-TRIDOSHIC IMBALANCE, with dominance of bata-irregularity frequent urge and pitta- burning and urgency
DIETARY CHANGES
your digestion needs to be stabilise by
-mild khichdi with ghee
-stewed apple , banana, and boiled papaya
- coconut water for pitta
-rice gruel with jeera and ghee
-homemade buttermilk
-wheat or rice based roti, well cooked vegetables
-jeera ajwain saunf herbal tea- aids digestion
AVOID
-cold food, ice cream and refrigerated water
- fried and spicy foods
-tea,coffee,alcohol soft drinks
-excessive pulses rajma, chana
-fast food, bakery items
-pickles, chutneys, sour yogurt
-late night meals or skipping meals
AYURVEDIC MANAGEMENT
1) HINGWASTAKA CURNA- 1 tsp with warm ghee before meals
=stimulates digestive fire, relieves gas and heavines
2) KUTAJGHAN VATI- 2 tabs twice daily after meals
=controls loose motions and strengthen intestines
3) BILVA CHURNA- 1 tsp with warm water before dinner
=helps binds stools, reduce vata pitta
4) TRIPHALA CHURNA- 1 tsp at night with warm water
=detoxifies colon, regulates bowels
5) CHANDRAPRABHA VATI- 2 tabs twice daily with warm water
=balances urniary system, support urinary tract
YOGA AND LIFESTYLE
DO'S
-early waking
-light walk after meals= 20 min
-yoga= daily 20min
-mindfullness/meditation= 10 min/day
ASANAS
-pawanmuktasana
-vajrasaana after meals
-apanasana
-supta badhakonsasna
-pranayam- nadi sodhana and sheetali
AVOID
-dayitme sleep
-suppresing urges
-mental over Exertion
-overuse of mobile and tv
THANK YOU
DR. HEMANSHU MEHTA
184 answered questions
30% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Pain in heart 🫀 bcoz of Broken heart 💔
Vishakha
1 day ago
300 INR (~3.51 USD)
16 answers
Lichen planus pigmentation skin
Rishab
11 hours ago
300 INR (~3.51 USD)
11 answers
Urticaria from last 2 months how to get rid of it
PUNIT KUMAR
22 hours ago
300 INR (~3.51 USD)
12 answers
Lungs detox cleanse in ayurveda
Vamshi
6 hours ago
300 INR (~3.51 USD)
7 answers
How to reduce body fever from typhoid
Kalpana
12 hours ago
300 INR (~3.51 USD)
10 answers
what to eat or drink frm ayurveda to loose weight
Gargi Satija
6 hours ago
300 INR (~3.51 USD)
6 answers
Low libido.....ed problem also....
Gaurav
13 hours ago
300 INR (~3.51 USD)
10 answers
I have Vertigo, headache, nerve weakness, Hypothyroidism,Mandagni,High SGOT SGPT RATIO
Rashmi Ranjan
10 hours ago
300 INR (~3.51 USD)
7 answers
How to get cure for Erectile dysfunction
Eddie
22 hours ago
300 INR (~3.51 USD)
9 answers
Hw to glow skin n prevent hairfall
Radhmi
5 hours ago
FREE
3 answers
Less bleeding during periods only 1-2 days
Harshdeep
3 hours ago
FREE
2 answers
Prostate cancer 4th stage ....
Suneel
12 hours ago
FREE
5 answers
Lumps in vulva area since one week
Puja
6 hours ago
FREE
3 answers
How to correct the cycle of period
Kunjal dash
7 hours ago
FREE
3 answers
How to treat difficulty in urinating
Paulami seal
1 day ago
300 INR (~3.51 USD)
8 answers
Irregular periods as they last 1 day . 3 days back only black spotting occut
Seerat
1 day ago
FREE
4 answers
How to cure it by Ayurvedic medicine
Dr.Bhagaban
22 hours ago
FREE
3 answers
Hairfall and pimples and small pits lower eye small pimples
Chinmayi
1 day ago
FREE
3 answers
Preventive measures advise needed
Shanmugam Mani
1 day ago
FREE
2 answers
how To get rid of white discharge
Ishika
1 day ago
FREE
3 answers
how to treat hirsutism naturally
Hunter
1 day ago
300 INR (~3.51 USD)
5 answers
Diabetic and bp cholesterol problem
Paras khivesara
1 day ago
FREE
1 answers
How to cure ringworm permanently
Swapnarani
1 day ago
FREE
2 answers
Diabetics and composition urine
Paras khivesara
1 day ago
FREE
2 answers
Have diagnosed with hsv an, as there is no cure for this virus as the virus stays dormant in the body,is there a permanentcure in ayurveda
Ash
1 day ago
FREE
2 answers
Skin and hair issues graying of beard
Ram
1 day ago
300 INR (~3.51 USD)
11 answers
How to reduce hair fall hair thinning
Shraddha Shukla
1 day ago
FREE
2 answers
how to cure nerve problem naturally
Matthew
1 day ago
FREE
1 answers
How to get rid of Anxiety and depression
Blanch Vincent
1 day ago
FREE
3 answers
which dosha causes cancer
Nora
1 day ago
FREE
1 answers
does ghee increase blood pressure
Genesis
1 day ago
FREE
0 answers
is pomegranate good for gastritis
Isabella
1 day ago
FREE
1 answers
can bhringraj reverse grey hair
Kennedy
1 day ago
FREE
1 answers
which curd is best
Addison
1 day ago
FREE
0 answers
is chia seeds good for fatty liver
Ava
1 day ago
FREE
0 answers
does jaggery increase cough
Jack
1 day ago
FREE
0 answers
how to reduce vayu in the body
Audrey
1 day ago
FREE
1 answers
can we drink alcohol while taking ayurvedic medicine
Lucas
1 day ago
FREE
0 answers
how to reduce vatham in the body
Ava
1 day ago
FREE
1 answers
which dry fruit is good for liver
Liam
1 day ago
FREE
0 answers
can we eat ghee after c section
Charles
1 day ago
FREE
1 answers
how to cook fish for fatty liver
Lincoln
1 day ago
FREE
0 answers
what is pitta in human body in english
Penelope
1 day ago
FREE
0 answers
which oil to apply after henna on hair
Levi
1 day ago
FREE
0 answers
Focal Hand Dystonia in the right Index Finger
GOPALAKRISHNAN V
1 day ago
FREE
1 answers
how do i treat erectile dysfunction
Greg Mathers
1 day ago
FREE
2 answers
how to make neem powder at home
Jayden
1 day ago
FREE
0 answers
how to use kasthuri manjal on face
Genesis
1 day ago
FREE
0 answers
how to make kajal at home for baby
Audrey
1 day ago
FREE
0 answers
what is licorice powder
Skylar
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.