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which is best oil for hair growth
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Skin and Hair Disorders
Question #24252
40 days ago
60

which is best oil for hair growth - #24252

Olivia

I am finding myself in a bit of a conundrum here. Lately, my hair has been thinning out more than I’d like to admit. Been trying different shampoos and conditioners, but no results. A friend mentioned, "which is best oil for hair growth" and I started to wonder if I should give oils a try. Last week, I bought some coconut oil and I've been using it like crazy, but I’m not sure if that's really the move. I mean, I read tea tree oil could help too, but it feels intimidating with all the choices out there. Do I mix oils? Should I stick with one? And I’ve heard castor oil is a miracle worker. Is that for real? Also, what about applying it—I heard massaging helps but I honestly just get overwhelmed with all the advice. Anyone have personal experiences using oils for hair growth? Like, which is best oil for hair growth for someone who’s tried everything else and kinda feels frustrated? Would love any tips!!!

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Doctors’ responses

When considering oils for hair growth, it's key to align with your unique hair type and scalp condition. In Ayurveda, understanding your dosha—Vata, Pitta, or Kapha—can guide which oils may be most beneficial. If your hair thinning is linked to a Vata imbalance (often characterized by dry, brittle hair), oils like sesame oil can be highly nourishing. Sesame oil is famed in Ayurvedic texts for its warming and deeply moisturizing properties, helping to calm the Vata dosha. Warm the oil slightly before using, and apply it generously to your scalp and strands, massaging gently for about 5-10 minutes to improve blood circulation. Leave it on for at least an hour, or overnight for deep conditioning, before washing it out. For Pitta-related hair issues, signs of which could include premature thinning or graying, coconut oil is a cooling agent that can help balance Pitta. Combining coconut oil with a few drops of brahmi or amla oil can enhance its effectiveness, offering cooling relief and strengthening hair at the roots. Regular massage with this mix can be used to soothe an irritated scalp and reduce stress. If your thinning is related to a Kapha imbalance (manifested by oily scalp or dandruff), light oils like mustard oil or infused tea tree oil might be more appropriate. These can help in promoting clarity of the scalp and controlling excessive oil production. Now, castor oil does have a reputation for boosting hair growth thanks to its high ricinoleic acid content which can improve circulation to the scalp. It's quite thick, so mixing it with lighter oils, like coconut or sesame, can make application easier. Consistency is key, not just the oils alone. Integrating a regular oiling routine, ideally once or twice a week, paired with a gentle, stress-relieving massage can significantly impact your hair's health positively over time. Consider an approach that suits your schedule, and be patient to see sustainable results. Also, managing stress levels through yoga or meditation, and ensuring a balanced diet, rich in protein and healthy fats, go hand-in-hand with using oils for hair nourishment and growth.
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