Can Basti in Panchkarma Help with My Chronic Constipation and Lower Back Pain - #2427
For the past two years, I’ve been dealing with really bad constipation. Some days I feel so bloated that I skip meals because eating just makes it worse. I’ve tried all kinds of remedies—fiber supplements, drinking more water, even laxatives but nothing seems to work for long. Lately, I’ve also been getting lower back pain, which I read could be connected to my digestion. Someone mentioned basti therapy as part of Panchkarma treatment in Ayurveda. I looked it up and found out it’s some kind of medicated enema. It sounds a bit intense, to be honest, but I’m desperate for relief at this point. Does basti actually work for chronic constipation? Is it safe? Also, I’m curious how basti works in Panchkarma. Is it just for detoxing, or does it have specific medical benefits? And is it a one-time treatment, or do you need to do it regularly? I saw online that there are different types of basti, like sneha basti and niruh basti. Which one is better for my symptoms? I’m worried about side effects, too. Could basti mess up my gut health even more if done wrong? Do I need to prepare in advance, like changing my diet or taking some herbs beforehand? And what happens during the procedure does it hurt or feel uncomfortable? Has anyone here tried basti in Panchkarma for similar issues? How was your experience? Should I consult an Ayurvedic doctor first, or can I just go to a Panchkarma center directly? I’d really appreciate any advice or info on how basti can help with constipation, back pain, and overall gut health.
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