How Can Marma Points Help Improve My Health and Relieve Chronic Pain - #2429

For the past few months, I've been struggling with persistent neck and shoulder pain. I spend a lot of time at my desk for work, and over time, I’ve noticed that the tension in my neck has started to spread to my shoulders and even my lower back. I’ve tried various treatments, like physical therapy and over-the-counter pain medications, but the relief is usually temporary. A friend of mine suggested I look into Marma points as a way to release tension and improve circulation, but I’m not sure where to start or how effective this could be for my specific situation. I’ve read that Marma points are energy points in Ayurveda that are similar to acupuncture points in Traditional Chinese Medicine. They are believed to be places where energy flows, and when they’re stimulated, they can help release blocked energy and improve health. I understand that there are certain points on the body that can be pressed or massaged to relieve pain and promote healing, but I’m confused about how I can use this technique for my chronic pain. Could Marma therapy be effective for my neck and back pain? Are there specific Marma points for relieving pain in those areas? I also heard that Marma points are linked to the body's organs and that massaging or pressing these points can help restore balance in the body. Could this technique help with more than just pain relief, perhaps improve my overall energy or digestion as well? I’ve been following a regular routine of stretching and using a heat pad for my pain, but the results have been inconsistent. I’ve also tried some herbal oils, but they don’t seem to work long-term either. Would using Marma therapy in conjunction with other Ayurvedic practices like Abhyanga (oil massage) or Panchakarma help me find more lasting relief? And is it something I can do on my own at home, or should I seek guidance from a trained Ayurvedic practitioner who knows how to target the correct Marma points? I’ve read that different Marma points correspond to different areas of health—such as digestion, relaxation, and immunity—so I’m curious to know if stimulating these points could help improve my overall well-being. What are the best Marma points to focus on for someone like me who has chronic neck and back pain but also feels fatigued from work stress? Additionally, I’ve heard that Marma points can also be beneficial for mental clarity and emotional balance. Could this be something that helps with the mental strain I feel after a long workday? Should I integrate Marma point practices into my daily routine, or should it be done more sporadically for maximum effectiveness? I’m also open to any advice on how to combine this with Ayurvedic diet recommendations, lifestyle changes, or herbs that could further support my healing process. Any insight would be greatly appreciated!