how to cure gastric problem permanently ayurvedic - #24401
I am dealing with some serious stomach issues. Like, it's been months of bloating, acid reflux, and I can't keep track of what foods trigger it! I went to a doctor who prescribed meds, but I really don’t want to rely on pills forever. I’m wondering how to cure gastric problem permanently ayurvedic style. I’ve heard Ayurveda has natural remedies, but I'm not sure where to start. I tried some basic herbal teas that my friend suggested, but they only helped a little. I started avoiding spicy and greasy foods, but sometimes they just slip in and BAM, my stomach feels like a war zone. I’m also kinda stressed with work, which doesn't help. Anyone out there who might have a holistic approach or any specific foods that can help? Or maybe some proven methods on how to cure gastric problem permanently ayurvedic that you've experienced yourself? Really looking for something that’ll bring long-lasting relief, not just a quick fix!
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