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can we eat brinjal and curd together
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Gastrointestinal Disorders
Question #24449
40 days ago
65

can we eat brinjal and curd together - #24449

Aaliyah

I am really confused about something I read the other day. I love brinjal, and it’s one of my go-to veggies, but I also enjoy having curd with my meals. Lately, I’ve been hearing mixed things about whether we can eat brinjal and curd together. A friend told me it's not good for digestion or something, while another claimed it’s just an old wives’ tale. Like, I usually make a nice eggplant bharta with curd on the side, but now I’m wondering if that’s actually a bad combo. I recently had some stomach issues, feeling bloated and a bit uneasy after meals, and part of me is thinking maybe it’s because of eating brinjal and curd together. My diet has kinda altered too, so could it be related? Should I just skip the curd when I eat brinjal? Or is there a way to enjoy both without feeling gross later? I could really use some clarity on this.

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Doctors’ responses

Eating brinjal and curd together can indeed have effects on digestion according to Ayurvedic principles. Ayurveda emphasizes the importance of compatible food combinations to maintain good digestion and overall health. Brinjal, or eggplant, is considered to be heating (ushna) in nature, while curd is generally cooling (sheetya). When foods with opposing qualities are consumed together, they can disturb the balance of doshas, especially if your digestive fire (agni) is weak or imbalanced. Since you've been experiencing bloating and discomfort, it might be due to these incompatible qualities. Brinjal and curd when taken together may lead to digestive disturbances for some people, especially if there's already a tendency towards poor digestion or if agni is not very strong. For now, I recommend you try reducing such combinations and observe any changes in your symptoms. Try having them separately, like consuming curd at lunch and eggplant during dinner, to give your digestive system a chance to manage each element properly. Enhancing your agni by including spices like ginger, cumin, and ajwain in your meals can also aid digestion. Additionally, maintain regular meal timings and include warm, cooked meals that are easier on digestion, avoiding too much cold or raw food while you manage these symptoms. Taking a short walk after meals can further support digestion. Incorporating these practices, you might notice a difference in how you feel. If problems persist, it could also be beneficial to consult with an Ayurvedic practitioner for a personalized evaluation. Keep an eye on how your body reacts when you adjust your diet and bring balance back to your dining habits.
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