what is triphala made of - #24468
I am really curious about what is triphala made of because I've been hearing a lot about it lately. A friend of mine swears by it for digestion, and I’ve been struggling with bloating and some kind of irregular bathroom habits since I tried out a new diet. Honestly, it’s getting kinda frustrating. I read somewhere online that triphala can help with cleaning the gut and improving overall health — but I didn't pay much attention to what’s actually in it. Like, is it just some random mix of herbs or what? I've seen names like Amla, Bahera, and Haritaki floating around, but I don’t really get how they work together or if they're safe. Do most people find it effective for gut issues? I read mixed reviews, and I just wanna know if it’s something worth trying out or if I should keep looking for other solutions. Any clarity on what is triphala made of or tips would be awesome. Thanks!
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