I had right lowerchest pain when I was in hungry last 3 years pls suggest - #24690

Ningaraj

I am feeling anxiety, over stress some time headache with strain since2 yearsi don't knowdue to acidity happening like thisor some other any problem. Please provideclear suggestionsto come out from this

Age: 39

Chronic illnesses: I had harnia operation last 15 years back. But I am facing right side lower chest pain after getting hungry within 4 hours from the time of lunch had .. but in morning after finishing my morning bathroom daily activities immediate Will get hungry with burning sensation within 1 hr from the wake up time. Please resolve my problem 🙏

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Dr. Nisha Bisht

I am an Ayurvedic physician with over a decade of dedicated experience in both clinical and administrative roles. I began my professional journey with Jiva Ayurveda Pvt. Ltd. in Faridabad, where I spent 3 years offering telemedicine and in-clinic consultations, gaining valuable experience in patient-centered care and Ayurvedic treatment protocols. Following this, I served as a Medical Officer at Uttaranchal Ayurved College, Dehradun, for 7 years, where I was actively involved in both patient care and academic responsibilities, refining my clinical skills and deepening my understanding of traditional Ayurvedic practices. Currently, I am working as the Deputy Medical Superintendent at Shivalik Hospital, a unit of Shivalik Ayurved Institute, Dehradun. In this role, I not only manage patient consultations but also oversee hospital operations, ensuring the delivery of quality healthcare services. Throughout my career, I have remained committed to promoting authentic Ayurveda, combining classical knowledge with modern healthcare systems to provide effective, safe, and holistic treatment solutions to my patients.

4 hours ago

Hey, domt worry-
Ayurvedic Herbal Support--

*Avipattikar Churna----	1 tsp with warm water 20 mins before lunch and dinner – reduces acid, heals burning
Shankh Vati	1 tablet after meals (for gas + digestion)
*Ashwagandha tablets or powder	1 tsp powder with warm milk at bedtime – for anxiety, nerves, and stress
*Amla juice	10 ml with water on empty stomach – soothes gut lining, reduces pitta

Lifestyle for Gut & Mind Healing

Practice	Benefit

🧘‍♂️ Yoga/Pranayama (Daily)	20–30 mins: *Include Anulom Vilom, Sheetali (cooling), and Bhramari – calms both gut and mind
*Sleep	Be in bed by 10:30 pm – Poor sleep worsens acidity + anxiety
*Hydration	Warm water every hour. No large gulps of water during meals.

0 replies

Dr. Isha Bhardwaj

I have spent 6 months in civil hospital sonipat and 6 months in ayurvedic hospital of my institute during internship. After that I joined kbir wellness which is an ayurvedic aushdhalya where I used to practice naadi pariksha along with this I have attended many health camps in schools and villages of karnal and panipat. I have studied ayurveda as well as subjects of modern medicine during bams..

4 hours ago

Don't worry Ningarag..
Include Meditation, pranayam in your daily routine..
First of all avoid excessive spicy,salty ,sour food etc..
And start taking 1.Shankh vati 1-0-1
2.Avipattikar choorna 1 tsf twice in a day empty stomach with Luke warm water..
3.sutshekhar ras 1-0-1
Follow up after 15 days..

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I had right lowerchest pain when I was in hungry last 3 years pls suggest - #24690

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