Question #24690
28 days ago
111
I had right lowerchest pain when I was in hungry last 3 years pls suggest - #24690
Ningaraj
I am feeling anxiety, over stress some time headache with strain since2 yearsi don't knowdue to acidity happening like thisor some other any problem. Please provideclear suggestionsto come out from this
Age: 39
Chronic illnesses: I had harnia operation last 15 years back.
But I am facing right side lower chest pain after getting hungry within 4 hours from the time of lunch had .. but in morning after finishing my morning bathroom daily activities immediate Will get hungry with burning sensation within 1 hr from the wake up time.
Please resolve my problem 🙏
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Doctors’ responses
Hey, domt worry-
Ayurvedic Herbal Support--
*Avipattikar Churna---- 1 tsp with warm water 20 mins before lunch and dinner – reduces acid, heals burning
Shankh Vati 1 tablet after meals (for gas + digestion)
*Ashwagandha tablets or powder 1 tsp powder with warm milk at bedtime – for anxiety, nerves, and stress
*Amla juice 10 ml with water on empty stomach – soothes gut lining, reduces pitta
Lifestyle for Gut & Mind Healing
Practice Benefit
🧘♂️ Yoga/Pranayama (Daily) 20–30 mins: *Include Anulom Vilom, Sheetali (cooling), and Bhramari – calms both gut and mind
*Sleep Be in bed by 10:30 pm – Poor sleep worsens acidity + anxiety
*Hydration Warm water every hour. No large gulps of water during meals.
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Don't worry Ningarag..
Include Meditation, pranayam in your daily routine..
First of all avoid excessive spicy,salty ,sour food etc..
And start taking 1.Shankh vati 1-0-1
2.Avipattikar choorna 1 tsf twice in a day empty stomach with Luke warm water..
3.sutshekhar ras 1-0-1
Follow up after 15 days..
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You can start on
Avipattikara churna-
1/2 tsp before meals with water
Drink CCF Tea
Still if symptoms persist its better to go for gastroenterologist's opinion / endoscopy
To look for gastric ulcers
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Considering the symptoms you've mentioned, it may relate to an imbalance in the Vata dosha, which can contribute to issues with anxiety, stress, and even physical discomforts such as headache. However, excessive Pitta can cause acidity and related symptoms, so it's worth looking into balanced dosha management.
First, to address anxiety and stress, introduce meditation and pranayama into your routine. Practices like Nadi Shodhana (alternate nostril breathing) can be calming when done daily, around 10 minutes each morning. Try to maintain consistency, but don't be too harsh if you miss a day.
For acidity, the focus should on maintaining a balanced digestive fire, known as agni. Consume slightly warm meals and avoid cold or raw foods, which can further disturb the digestive processes. Curd and yogurt should be taken during the day, it's generally better tolerated than in the evening.
Include herbs like Ashwagandha, known for its calming properties, and Triphala to support digestion. A teaspoon of Triphala in warm water at night can aid digestion and even calm stress. But remember, trying new herbs should be gradual and monitored, especially if you haven't used them before.
Diet is key: reduce spicy, sour, and fermented items that aggravate pitta. Cooling foods like cucumbers, melons, and leafy greens should be included. While coconut water, taken regularly, can soothe both digestion and the mind.
An important lifestyle change could involve setting a regular sleep schedule; get to bed by 10 PM and get up around sunrise. Proper rest keeps both Vata and Pitta in balance. For immediate concerns of headache and strain, a light head massage with warm sesame oil can provide relief.
However, it's crucial to consult with healthcare professionals if you're experiencing ongoing or severe symptoms, as they can provide more precise guidance and rule out other medical conditions. Managing stress well and maintaining a balanced lifestyle should offer gradual improvement in your symptoms.
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