How to fix gut problem and acid reflux - #24717

1.Guluchyadi kwatham tab 2-0-2 before food 2.Shankabhasma capsule 2-0-2 after food 3.Migrakot tab 2-0-2 after food 4.Thriphala tab 1 at bedtime

Drink 3litre of water /day, Improve fruits and vegetables,
Avoid direct Ac/Fan exposure Avoid too spicy oily and sour foods Avoid junk items Never take tea/coffee in empty stomach

Don’t worry your problem will be resolved Rx Alserex 1 tab twice a day Punarnava mandoor 1 tab twice a day Avipattikar powder 1/2 tsf with leukworm water

First of all avoid any pittavardhak ahar vihar like excessive spicy,salty and sour food. And start taking 1.avipattikar choorna half tsf with Luke warm water b.d. 2.sutshekhar rasa 1-0-1 empty stomach. 3.mukta pishti b.d. And along with these medicines after having meal drink a glass of buttermilk +roasted cumin powder… And soak the coriander seeds in lukewarm water for overnight and then drink that water and chew the coriander seeds… Follow up after 15 days And if you can do KUNJAL KRIYA THEN do this twice in a week… Along with these medications and KRIYA, then put 2 drops of anu taila into both nostrils after that you will feel same into your throat so spit that after gargling with lukewarm water +saindhav lavana… Follow up after 15 days…

Don’t worry

💠 Avoid coffee, tea ,curd, pickles, masa , milk and milk products, deep fried food stuffs, refined sugar, spicy, salty

💠 Avoid milk and milk products, oily foods, refined foods, coffee

💠 Avoid pain killers, aspirin, NSAIDs

💠 Avoid hot, fried, and spicy foods

💠 Avoid alcohol, smoking, stress, hotel food.

💠 Avoid pitta vridhikara ahara viharas , heavy food items.

🌸 Wheat, pomegranate, yava, amalaki are beneficial.

INTERNAL MEDICINE:

1. Guduchyadi kashayam - 15 ml with 60 ml boiled hot water morning and night before food (empty stomach)

2. Dadimadi ghritam - 10 ml at night after food

3. Sukumara rasayanam - 1 teaspoon with warm water at bed time after food.

4. Bhaskara lavanam ( Dabur) - 1/2 teaspoon with takram ( butter milk) morning and night after food

💠 In later phase :

🌱Vitamin C rich food is beneficial

🌱Drumstick, beetroot, pumpkin, rich food

🌱Guava, pineapple, apricot

MEDICINE - internally

1. Kaidaryadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach)

2. Vilvadi gulika - 2 - 0 - 2 with kashayam before food

3. Dadimashtakam choornam - 1 teaspoon with buttermilk morning and night ( with warm water) after food

💠In recovery phase

1. Charnkeryadi ghrtam - 5ml + 5ml of honey morning and night after food

Externally

1. Karpooradi thailam + Dhanwantaram thailam - apply around umbilicus morning and night.

🌸 Food intake in correct time 🌸 Intake of small frequent meal 🌸 Soft bland diet

           Thank you

Hi zoya this is Dr Vinayak by considering your symptoms to slove your complaints main digestive improvement is compulsory *U should avoid spicy and out side food, use warm water for drinking Rx- Avipattikar churna 1tsp twice before food with Luke warm water Rasnadi guggulu 1-0-1 after food Madiphala rasayana 2tsp -0-2tsp But one sitting of classical vamana has best results for your problems

HELLO ZOYA,

It sounds like you’re experiencing a combination of digestive issues(acid reflux, burping, ulcers) , sinus problems, skin darkening , low blood pressure, and headaches/ear pain. These are likely connected and may point to deeper imbalances in system.

MOST LIKELY DOSHA INVOLVEMENT -PITTA IMBALANCE= acid reflux, ulcers, skin inflammation, pigmentation

-VATA IMBALANCE= gas, burping, headaches, low BP, dry skin, sinus issues

-KAPHA INVOLVEMENT(secondary)= sinus congestion, sluggishness, mucus, ear pressure

IMPAIRED AGNI(MANDAGNI)-> AMA ACCUMULATION: -when digestion is weak, food isn’t properly broken down-> forms"AMA"(toxin residue) -Ama travels through channels-> clogs sinuses, gut and even skin(hyperpigmentation, acne, dullness)

1) FOR ACID REFLUX, ULCERS, GAS, BURPING

- AVIPATTIKAR CHURNA= 1/2 tsp with warm water 20 mins before meals twice daily

-KAMDUDHA RAS(with mukta)= 1 tab twice daily after meals with cold milk

= balances aggravated pitta in stomach, relieves acidity, ulcers, gas, burning sensation -mukta cools and strengthen mucosal lining

2) FOR SKIN PIGMENTATION, BLOOD PURIFICATION, AND LIVER SUPPORT

- RAKTA SODHAK VATI= 2 tabs after lunch and dinner with warm water

- MANJISTHADI KWATH= 15 ml with equal water twice daily before meals

-AROGYAVARDHINI VATI= 1 tab twice daily after meals

= detoxifies liver and blood, reduces pigmentation, acne, and uneven skin tone supports metabolism and clear toxin affecting skin

3) FOR SINUSITIS, HEADACHE, EAR PAIN, CHEEKBONE PRESSURE

-SHITOPALADI CHURNA= 1/2 tsp with honey twice daily in morning and night

-TALISADI CHURNA= 1/2 tsp with warm water twice daily in morning and night

-DASHMOOLARISHTA= 15 ml with water twice daily before meals

-NASYA= instill 2 drops of ANU TAILA in each nostril after steam inhalation in morning empty stomach

=clears kapha-vata blockages in sinus and head, releievs headaches , pressure and facial pain -anu taipa clears nasal congestion and imporves prana flow

4) FOR LOW BLOOD PRESSURE, WEAKNESS AND VATA SUPPORT

-ASHWAGANDHARISHTA= 15 ml with equal water after meals twice daily

-DRAKSHASAVA= 15 ml after lunch and dinner with water

-BRAHMI VATI= 1 tab in morning and 1 night

= increases vitality, stabilises blood pressure, supports the nervous system reduces fatigue, enhances memory, focus, and relieves vata induced headaches

5)FOR DIGESTIVE DETOX AND BOWEL REGULARITY

-TRIPHALA GUGGULU- 2 tabs at bedtime with warm water

-HINGWASTAKA CHURNA- 1/2 tsp with ghee before meals

=regulates bowel, clear toxins, prevents ama formation -reduces gas, bloating, and supports deep gut detox

DAILY ROUTINE wake up early, ideally by 6:30 AM, before sunrise. This helps align your body with the natural rhythm of the day and improves digestion and mental clarity.

UPON WAKING -drink a glass of copper charged water.this flushes toxins and stimulates digestion -perform tongue scrapping to remove toxins from tomgue -do oil pulling with warm sesame oil for 5-10 min. this purifies the mouth and supports gut health - wash you face with cold water. instill 2 drop of Anu taila in each nostril after a steam or warm water bath. This helps open sinuses and reduce facial congestion. -empty your bowel. if you are constipated or irregular take warm water with a pinch of rock salt and lemon juice.

MORNING PRACTICE(7-8AM) begin your day with light yoga and pranayam on empty stomach -practice ANULOM VILOM for 5-10 min to balance vata and pitta. -follow with BHRAMARI PRANAYAM for 5 min to relieve sinus pressure, headaches, and calm the mind. -End with SHEETALI PRANAYAM for 3-5 min to soothes acid reflux and reduce heat in the system - perform gentle yoga asana like VAJRASANA, SETU BANDHASANA, PAWANMUKTASANA, AND BALASANA to aid digestion, calm vata, and release tension from the face and head. -after meals sit in vajrasana for 5-10 min to support digestion

DIET GUIDLINESS your diet should be warm, light, and easy to digest, focused on balancing both pitta and vata

-eat at regular time,without skipping meals - avoid cold, raw, fermented, overly spicy, or fried foods -avoid mixing milk with sour fruits or salty foods - eat your heaviest meal at lunch, and a light warm dinner before 7:30 pm -chew your food slowly and eat in a calm, quite environment

RECOMMENDED FOODS -eat warm cooked grains like khichdi, moong dal soup soft roti with ghee, boiled veggies like bottle gourd, ridge gourd, pumpkin, and carrot -include cooling foods like coconut water, mint chutney, soaked almonds, pomegranate and sweeet apples in moderation

use gentle digestive spices like cumin, fennel, coriander, and turmeric in your cooking . avoid chilli, garlic, onion, tomatoes, pickles and vinegar

drink herbal teas made of cumin, coriander and fennel after meals to improve digestion and reduce burping or gas.

if you suffer from acidity or ulcers, take buttermilk with roasted cumin and rock salt after lunch.

NIGHT ROUTINE in the evening, avoid heavy or spicy meals. keep dinner light- a bowl of moong dal soup with soft rice or steamed veggies with ghee is ideal.

After dinner, go for a 10-15 minute walk to aid digestion.

BEFORE BED -apply kumkumadi oil or sandalwood paste to your face to reduce pigmentation and cools the skin. -drink small glass of warm milk with 1/4 tsp turmeric and pinch of nutmeg. this supports healing of ulcers and promotes restful sleep. -practice yoga Nidra for 10 min -aim to sleep at 10 pm.

DO FOLLOW

HOPE THID MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Addressing digestive issues like acid reflux and burping begins with balancing your body’s doshas, primarily Pitta dosha. Your symptoms suggest a classic Pitta imbalance, often leading to excessive heat in the body. Consider adopting some dietary adjustments: favor cooling, hydrating foods like cucumbers, watermelon, and coconut water. Refrain from spicy, oily, and fermented foods, as well as caffeinated drinks, which can aggravate Pitta.

For acid reflux and common digestive discomforts, try drinking warm cumin-coriander-fennel tea. It’s soothing for the digestive fire, also known as agni. Prepare it by boiling half a teaspoon of each seed in a cup of water, strain, and sip after meals.

Mouth ulcers can indicate excess acidity and heat in the digestive tract. Supplement your diet with herbs like licorice or mulethi and Triphala. They help cool down Pitta and heal the lining of the stomach and mouth.

Skin darkening and issues often relate to a combination of Pitta and Vata imbalances. Applying a paste made of sandalwood and rose water to affected areas can help pacify these imbalances. Avoid direct sun exposure during peak hours and hydrate your skin regularly.

For low blood pressure, incorporate more grounding, warm foods such as root vegetables, and season them with a pinch of rock salt or asafetida to stabilize Vata. Regular meals and adequate hydration play a crucial role.

Frequent headaches, sinus issues, and ear pain suggest an accumulation of Kapha in the sinus region. Nasya (nasal administration of medicated oil like Anu taila) can help clear out blocked channels. Perform steam inhalation with eucalyptus or mint leaves boiled in water to provide relief to sinus congestion and to alleviate cheekbone pain.

Always remember that integrating these practices should be done considering your lifestyle and medical history, and consulting an Ayurvedic practitioner would personalize and optimize your approach.

1.Avipattikara Churna 4-6 gmBefore meal / twice a day 1-2 weeks with Warm water / Madhu

2.Kamadudha RasaVati1-2 tab
(125-250 mg) Before meal / thrice a day 1-2 weeks with Warm water Food diet: 8-10am Any fruit/salads/Oats/vegetable soups/mix vegetable soup 1-2pm Moong dal, non-spicy vegetable, wheat chapatti 4-5pm Salads-cucumber, carrot, radish, beetroot 8pm Vegetable soups/Salads/Milk Preferred vegetables & fruits Vegetables like white pumpkin, bitter gourd, okra, bean sticks, bottle gourd, and lady finger. Fruits like black grapes, sweet lime, pomegranate, fig, dry fig, banana, chickoo, guava, black raisins, apples, pears, peaches, melons. Preferred drinks Warm water, Sunthi sidha Godughda (Cow’s Milk), Ushir sidha jal, Buttermilk. Follow up this diet for atleast 5-7 days in a month

Kaam dudha ras 1BD Sutshekhar ras 1TID Avipattikar churn tab 1BD Trifla Churn 1.5tsf With lukewarm water tid Tab Purodil 1BD Tab Corysan 2HS

Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.)

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.

Tab. Ampachak Vati 2 tabs twice a day before food. Tab Laghusuthshekhar Ras 2. tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water before food.

Tab. Shankh Vati 2 tabs after food you have to suck and eat like hajmola.

Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water

HELLO ZOYA,

-Digestive issues=gas, acid reflux, burping, mouth ulcers -Skin darkening -Chronic sinus issues= headaches, facial pain, ear pain -low blood pressure -fatigue or general malaise

All of this point toward a possible imbalance of pitta and vata doshas, with underlying digestive fire disturbance.

1) DIGESTIVE AND ACID REFLUX MANAGEMENT

- AVIPATTIKAR CHURNA= 1 tsp with lukewarm water 30 min before lunch and dinner =helps reduce acidity and improves digestion

-TRIPHALA CHURNA= 1 tsp with warm water at bedtime = aids digestion and detoxification

-YASHTIMADHU CHURNA= 1/2 tsp mix with honey once daily on empty stomach =soothes ulcers and heals the mucosa

-KAMDUDHA RAS(WITH MUKTA)= 1 tab with rose water or honey after meals twice daily = for chronic acid reflux and burping

DIET -avoid spicy, oily, fried, sour and fermented foods -take warm, freshly cooked food -avoid tea, coffee and carbonated drinks -eat smaller meals more frequently -drink coriander+fennel seed water boiled and cooled throughout the day

2) SKIN DARKENING AND SKIN ISSUES this often links to pitta dosha and toxin in blood

-MANJISTHA CHURNA= 1/2 tsp with honey once daily on empty stomach

-NEEM POWDER= 1/2 tsp with warm water morning empty stomach

-TURMERIC POWDER= 1/2 tsp with milk once daily at night

KUMKUMADI TAILA= 2-3 drops, massage onto face at night. wash off in morning

LIFESTYLE -avoid heat exposure -avoid heavy cosmetics -stay hydrated =add 1 tsp aloevera juice daily on empty stomach

3) LOW BLOOD PRESSURE AND WEAKNESS this indicated vata imbalance and low vitality -ASHWAGADHA + SHATAVARI CHURNA= 1 tsp each with warm milk+ghee at night -include ghee in your meals-strengthens digestion and nourishes -avoid skipping meals or fasting -drink pomegranate juice -eat soaked raisins 10 , and dates 2

4) SINUSITIS, HEADACHES, FACIAL PAIN, EAR PAIN

-SHITOPALADI CHURNA+ HONEY= 1 tsp twice daily =clears mucus and strengthen lungs

-NASYA= 2 drops of Anu taila in each nostril daily morning empty stomach

-steam inhalation with ajwain or eucalyptus oil =reduces nasal block and headache

HOME REMEDIES -Warm mustard oil in the nostril and aournd the nose/ears -avoid cold, stale food and dairy

LIFESTYLE -wake up by 6-7 am -perform gentle yoga and pranayam=anulom,vilom -vajrasana -pawanamuktasana -malasana -bhramari -stay off screens late at night -go to bed by 10pm

AVOID -cold foods/drinkks -fermented food-pickles, curd,vinegar -canned or processed foods -overeating -late night meals

THANK YOU

DR. HEMANSHU MEHTA