is raw coconut good for fatty liver - #24836
I am really worried about my health lately. After some tests, my doctor said I've got fatty liver, and I've been trying different things to manage it. I read somewhere that is raw coconut good for fatty liver, but I'm not sure if that’s just a myth or something real! Last week, I started adding raw coconut to my smoothies—like, I thought it would be good because it's natural and filling. But then I got this weird feeling in my stomach after a few days, like it was too heavy or something. I was wondering if anyone here has experience with is raw coconut good for fatty liver? I mean, can it help or is it doing more harm than good? My diet is mainly veggies and lean proteins now, but I really wanted to include more healthy fats too. 🤔 Just trying to figure out what foods to trust. Any guidance would be super helpful since this is all kinda overwhelming! Thanks a lot!
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.