which yoga is best for brain power - #24947
I am trying to find out which yoga is best for brain power because lately, I've been feeling kind of foggy and unfocused. I've always been really into yoga, but I kinda got out of the routine. After some stressful weeks at work, I realized I don't remember half of the things I used to, like remembering names or new ideas I come up with. A friend mentioned there are specific yoga poses and styles that can help boost cognitive function. I want to get back on track! I even tried some meditation and breath work, but I heard that certain yoga practices can be even more beneficial. Honestly, I'm not sure what I should be doing. Is it something like Kundalini or maybe Hatha? I just really wanna know which yoga is best for brain power because it feels overwhelming to sift through all the info online! Anyone has some experience or can share what they did that really helped them focus? Thanks!
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