How to get Rid of IBS Problem? & How to Gain Weight in 15 Days? - #25023

Hello Himanshu Thank you for reaching out. I can Understand your concern regarding IBS and your low weight. IBS causes not only digestive distress but also prevents weight gain, weakness, and emotional discomfort. But dont worrry we are here to help you out

AYURVEDIC PERSPECTIVE In Ayurveda, IBS (Irritable Bowel Syndrome) is closely related to: 1 Grahani Roga — weakness of the digestive fire (Agni) and intestine 2 Caused by Vata-Pitta imbalance, irregular diet 3 stress, and gut flora imbalance

AS you have not mentioned any symptoms but i can guess you must be facing with following symptoms-

Alternating constipation & diarrhea Loose stools may be with mucus or blood Bloating, gas, abdominal pain Weak appetite Anxiety Inability to put on weight

How my Ayurvedic treatment will help you??

1 Strengthen digestion (Deepan & Pachana) 2 Soothe intestines (reduce inflammation) 3 Nourish body to gain healthy weight 4 Calm Vata and pitta 5 stabilize emotions

✅ INTERNAL MEDICATION 1 Dadimadi ghrita 1 tsp morning empty stomach (helps to heal intestinal lining) 2 Mebarid 2-0-2 after food (for ibs) 3 kutajaristha 30ml-0-30ml after food (to improve your bowel movements) 4 Rambhaphala rasyanam 1 tsp at bed time follwed by warm water (for weight gain)

2. Simple, Gut-Friendly Diet Plan **More than medication following a diet for controlling IBS as well as gaining weight is important **

✅ Eat (light food which are also nourishing ) AS EATING HEAVY FOODS WILL TRIGGER YOUR IBS

☑️Khichdi (moong dal + rice + ghee + cumin) ☑️Steamed lauki, tori, pumpkin, carrot ☑️Roti with ghee and moong dal ☑️Sweet rice with ghee + dry ginger ☑️Milk (if tolerable), ghee, dry fruits (in moderation) ☑️Soaked almonds, dates, raisins (start small)

❌ Avoid:

Junk, spicy, oily food Tea/coffee, cold drinks Raw salad, heavy pulses like chana/rajma Curd at night, cold water Overeating or late-night dinner

3. Lifestyle Modification

👉Wake up early and have warm water with ajwain or fennel 👉Eat slowly, chew well — never rush meals 👉Do light yoga, avoid strain 👉Practice Anulom Vilom and Bhramari Pranayama 10 minutes daily 👉Avoid long screen time during/after meals 👉Sleep by 10 pm to support metabolism

4. For Healthy Weight Gain

☑️Ashwagandha lehya — 1 tsp with milk daily ☑️Masha Ksheerapaka (black gram boiled in milk) once a week- ☑️Shatavari + ghee + – ½ tsp after lunch ☑️Add 1 tsp ghee in both lunch and dinner

PLS NOTE - Weight gain will be slow but sustainable once digestion becomes stable.

HOPE YOU FOUND THIS HELPFUL Wishing you a strong gut and stronger health

Warm Regards Dr. Snehal Vidhate

Hello Himanshu…

IBS is a chronic disease so please donot expect it to be treated in 15 days like allopathy medicine. Ayurveda medicines treat you from the root cause that is seated in your body from the last 2 years.

Follow the given regime and you will see miraculous results.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.)

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.

💊Medication💊

Tab. Kutajparpati Vati 2 tabs twice a day before food. Tab. Ampachak Vati 2 tabs twice a day before food. Tab.Liv 52 DS 1 tab twice a day before food. Tab. Praval Panchamrit Ras 2 tabs twice a day before food.

NOTE:

Whenever you feel hungry your go to option for snacking will be BUTTERMILK and CUCUMBER.

The more you incorporate MAKKHAN or WHITE BUTTER in your meals it will help you gain weight.

Managing IBS effectively requires an individualized approach rooted in understanding your unique dosha imbalances. With Ayurveda, focusing on calming the Vata dosha is often central to addressing IBS. Avoid foods that are dry, light, or cold, since they aggravate Vata. Instead, opt for warm, oily, and soothing foods that nourish and strengthen your digestive fire, or agni.

Try incorporating cooked vegetables, grains like rice and oats, warm dairy, and cooked apples or pears into your diet. Avoid raw vegetables and cold foods, as they can be hard on your digestion. You might also want to incorporate spices like cumin, ginger, and fennel into your cooking, as these can help stimulate digestion and reduce bloating.

For gaining weight, it’s necessary to ensure your agni is strong, focusing on nutrient-dense foods. Include ghee, nuts, dried fruits like dates and figs, and milk or milk products in your meals. Eating consistently throughout the day and ensuring that each meal contains healthy fats can help in achieving weight gain. However, don’t eat if you’re not hungry, as overeating can further disturb your digestion.

Lifestyle wise, aim for regular routine. Going to bed early, waking up early, ensuring a set meal schedule is important. Engage in calming activities like yoga, especially practices focused on grounding and calming Vata, such as slow-paced asanas and mindfulness meditation.

Hydration is key, but avoid cold drinks which disrupt digestion. Drink warm water or herbal teas, like peppermint or fennel tea, to support digestive health. Remember, if experiencing intense symptoms it’s important to consult with a healthcare professional to discuss further interventions and rule out other conditions. Avoid self-prescribing over-the-counter medications without professional advice.