How to get Rid of IBS Problem? & How to Gain Weight in 15 Days? - #25023

Himanshu ji i would asvice- Step-by-Step Plan: Heal IBS First, Then Gain Weight 1. Heal Your Gut First – Key Priority Without this, weight gain won’t happen. Follow a Low FODMAP + Light Satvik Diet for 2–4 weeks: Avoid: Milk, beans, cabbage, onion, garlic, wheat Fried, fermented, spicy, maida, or sugar-heavy foods Eat: Well-cooked rice with ghee Moong dal (yellow split) – lightest protein Boiled or steamed vegetables – lauki, carrots, spinach Homemade curd (if tolerated) or buttermilk (churned with jeera) Stewed apple or ripe banana (in morning) . Weight Gain Foods (After Gut is Stable) Once your stools become regular and you’re not bloated, start adding strength foods: Food How to Use Banana with ghee + jaggery Daily at 11am Soaked almonds + raisins + dates Morning snack Rice + ghee + dal + curd Lunch – main weight-building combo Boiled potato + rock salt + jeera Evening Ashwagandha + Shatavari powder with milk Night before bed – powerful muscle tonic Avoid raw salads, packaged protein powders, or oats initially — they’re hard to digest during IBS flare. --- ✅ 4. Lifestyle Tips to Reduce IBS Flare Fix meal times (3 meals + 2 light snacks) Avoid cold water or very hot spices Chew food properly (very important!) Don’t lie down right after meals Use warm castor oil or sesame oil on your belly 3x week – soothes gut nerves

Hello Himanshu Thank you for reaching out. I can Understand your concern regarding IBS and your low weight. IBS causes not only digestive distress but also prevents weight gain, weakness, and emotional discomfort. But dont worrry we are here to help you out **AYURVEDIC PERSPECTIVE** In Ayurveda, IBS (Irritable Bowel Syndrome) is closely related to: 1 Grahani Roga — weakness of the digestive fire (Agni) and intestine 2 Caused by Vata-Pitta imbalance, irregular diet 3 stress, and gut flora imbalance AS you have not mentioned any symptoms but i can guess you must be facing with following symptoms- Alternating constipation & diarrhea Loose stools may be with mucus or blood Bloating, gas, abdominal pain Weak appetite Anxiety Inability to put on weight **How my Ayurvedic treatment will help you??** 1 Strengthen digestion (Deepan & Pachana) 2 Soothe intestines (reduce inflammation) 3 Nourish body to gain healthy weight 4 Calm Vata and pitta 5 stabilize emotions ✅ INTERNAL MEDICATION 1 Dadimadi ghrita 1 tsp morning empty stomach (helps to heal intestinal lining) 2 Mebarid 2-0-2 after food (for ibs) 3 kutajaristha 30ml-0-30ml after food (to improve your bowel movements) 4 Rambhaphala rasyanam 1 tsp at bed time follwed by warm water (for weight gain) 2. Simple, Gut-Friendly Diet Plan **More than medication following a diet for controlling IBS as well as gaining weight is important ** ✅ Eat (light food which are also nourishing ) AS EATING HEAVY FOODS WILL TRIGGER YOUR IBS ☑️Khichdi (moong dal + rice + ghee + cumin) ☑️Steamed lauki, tori, pumpkin, carrot ☑️Roti with ghee and moong dal ☑️Sweet rice with ghee + dry ginger ☑️Milk (if tolerable), ghee, dry fruits (in moderation) ☑️Soaked almonds, dates, raisins (start small) ❌ Avoid: Junk, spicy, oily food Tea/coffee, cold drinks Raw salad, heavy pulses like chana/rajma Curd at night, cold water Overeating or late-night dinner 3. Lifestyle Modification 👉Wake up early and have warm water with ajwain or fennel 👉Eat slowly, chew well — never rush meals 👉Do light yoga, avoid strain 👉Practice Anulom Vilom and Bhramari Pranayama 10 minutes daily 👉Avoid long screen time during/after meals 👉Sleep by 10 pm to support metabolism 4. For Healthy Weight Gain ☑️Ashwagandha lehya — 1 tsp with milk daily ☑️Masha Ksheerapaka (black gram boiled in milk) once a week- ☑️Shatavari + ghee + – ½ tsp after lunch ☑️Add 1 tsp ghee in both lunch and dinner PLS NOTE - Weight gain will be slow but sustainable once digestion becomes stable. HOPE YOU FOUND THIS HELPFUL Wishing you a strong gut and stronger health Warm Regards Dr. Snehal Vidhate

Avoid addiction if any. Avoid spicy, oily and processed food. Regular use of buttermilk. Increase intake of raw vegetables and fruits. Tab.Stop IBS 1-0-1 Tab.Guduchi 2-0-2

Rx 1.Dadimashtak churna 1/2 tsf before food 2.bilvadi churna 1/2 tsf wifh leukworm water 3.Arogyavardhini Vati 1-0-1 tab

💠 CAUSES * Stress, diet * Drugs * Hormones * Minor irritants 🌸 Alternate bowel habits, constipation, or diarrhoea * Abdominal pain * Flatulence, nausea, anorexia * Varying degree of anxiety or depression ❌ * Avoid stress, fried food, alcohol, tea and coffee * Drinking excessive water, heavy food, incompatible foods * Wheat, pea, masa, mushroom, potato, mango * Milk, jaggery ✅ * Regular meals and adequate sleep is essential * Butter milk, butter * Pomegranate, banana, coriander * Fibre rich food * Eat small meals throughout the day, rather than 3 large, heavy meals * Increase daily intake of purified water, especially in between meals. 💊 MEDICINES 💊 1. Musthakaranjadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food 2. Vilvadi gulika 1 - 0 - 1 with kashayam 3. Charngeryadi ghrtam - 10 ml with warm water morning and night after food 4. Dadimashtakam choornam - 1 tspn with warm water or butter milk morning and night before food 5. Dhanwantaram gulika - 2 - 0 - 2 after food 🍁 EXTERNAL APPLICATION 🍁 1. Dhanwantaram thailam should be applied over umbilical region 2. Karpoora tailam for external application Thank you 😊