how to use ashwagandha for hair growth - #25046
I am really curious about how to use ashwagandha for hair growth because I’ve been dealing with thinning hair for the past couple of years. I’ve tried all sorts of shampoos and treatments, but nothing seems to work. My friend, who’s into Ayurveda, mentioned that ashwagandha might help, but I have no idea where to start. Last week, I was stressing out over a presentation at work, and I noticed more hair in my brush than usual, which just added to my worries. I read that ashwagandha is good for reducing stress, and I think that’s what might be causing my hair loss, but how to use ashwagandha for hair growth? Like, should I take it as a supplement or make a hair mask? I want something simple because I'm kinda busy. Also, is there a specific dosage or anything I need to be careful about? I’m just really hoping this could be the thing that helps. Any ideas or personal experiences would be super helpful!
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