what is ama in ayurveda - #25244

I am really struggling with my gut health lately. For the past few months, I’ve been feeling super bloated and tired all the time, like, I can’t remember the last time I felt good. My friend mentioned something about “what is ama in ayurveda” and I feel like I should learn more about that. I went to a doc, did some tests, and everything came back normal, but I just don’t feel normal, ya know? I’ve read that ama is like toxins that build up in the body, but I don't really understand how to tell if that’s what's causing my symptoms. Sometimes it feels like I got this fog in my head too – is that a sign of ama? I started changing my diet, eating more clean foods and even tried some basic Ayurvedic stuff, but it’s hard to know if I'm doing the right things. If ama is really my issue, what steps can I take to cleanse that out? Are there specific herbs or routines I should focus on? I’m kinda at a loss here and hoping someone can help explain, like what is ama in ayurveda really and how do I start getting rid of it?