how to use brahmi leaves - #25254

I am really confused about how to use brahmi leaves. A couple of months ago, I started feeling super stressed and my mind was all over the place. A friend suggested brahmi leaves since they’re supposed to be great for calming your mind and improving focus. I’ve read a bit online but honestly, it’s all over the place, ya know? I tried some brahmi tea, but it didn’t taste great, and I’m not sure if I’m doing it right. Should I use fresh leaves or dried ones? Also, how do I prepare them? Like, can I just chew them or do I need to do some fancy stuff? Last week, my doctor even mentioned some tests because of my anxiety and fatigue, which makes me even more eager to figure out how to use brahmi leaves. I don’t wanna mess this up, so any simple tips or recipes would be awesome! Also, does the way I prepare them change how effective they are? Just overwhelmed and need some clear guidance, please!