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Stomach ache after eating food of any kind
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Gastrointestinal Disorders
Question #25352
89 days ago
228

Stomach ache after eating food of any kind - #25352

Sunny Dangi

Whenever I eat something especially heavy food like nuts, etc. I feel bloating and pain in my stomach. I also feel full and I lost around 3.5 kgs in a month.doctor did endoscopy it was normal and all the test of blood and urine is also normal. I am not sure how to fix this issue.

Age: 28
300 INR (~3.51 USD)
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Doctors’ responses

You’re not alone in this many people go through a phase where digestion becomes hypersensitive, especially after stress, infections, or irregular habits. Even though your endoscopy and reports are normal, Ayurveda looks deeper: this sounds like Mandagni (weak digestive fire), where your body can’t process heavy foods like nuts, fats, or fried items.Instead of digesting, the system creates gas, pain, and fullness, and nutrients don’t absorb properly that’s why you’re unintentionally losing weight.In Ayurveda, this is a case of Agni Dusthi + Vata-Pitta aggravation, and if we don’t correct it, the body stays in a “rejecting” mode bloating, aversion to food, and fatigue continue.

1. Internal Ayurvedic Medicines

-Trikatu Churna – 1 pinch with warm water before meals Boosts digestive fire, prevents bloating -Avipattikar Churna – 1 tsp at bedtime with warm water Relieves acidity, pain, and bloating -Hingvastak Churna – 1 tsp after meals with warm water or ghee Relaxes gut muscles, reduces Vata and gas -Pippalyadi Ghrita – 1 tsp on empty stomach (optional if tolerable) Strengthens intestines, supports nutrient absorption

2. Diet Tips (3–4 Weeks Strictly)

Eat soft, warm, easy-to-digest food only (khichdi, rice + moong dal, boiled veg) Avoid nuts, heavy protein, salads, fried food, bakery, and curd Add ajwain, jeera, and hing to every meal Drink boiled water with cumin + fennel seeds throughout the day Small, frequent meals every 3 hours don’t overload the stomach

3. Lifestyle Tips Sit calmly while eating; don’t talk, scroll, or rush Walk for 10 mins after meals Avoid lying down within 2 hours of meals Sleep by 10:30 PM to support natural digestion rhythm

Track Progress If weight continues to fall or appetite worsens: Repeat stool test (to rule out malabsorption) Check thyroid panel + Vitamin B12 Consider mild Panchakarma (Virechana or Deepana-Basti) later

THANK YOU . REGARDS - DR.KARTHIKA

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Hello Sunny Dangi, Thank you for sharing your symptoms. I can understand your concern regarding bloating and pain after eating. But dont worry we are here to help you out. 😊

Despite normal endoscopy and lab tests, your bloating, pain after eating, early fullness, and unintended weight loss are pointing toward functional gut imbalance that’s common but it gets missed oftenly

AYURVEDIC PERSPECTIVE In Ayurveda, this condition is likely due to ☑️Mandagni (weakened digestive fire) ☑️Presence of Aama (undigested toxins) ☑️Possibly Grahani (intestinal weakness) ☑️Vata–Pitta imbalance in your gut

INTERNAL. MEDICATION

1 Agnitundi Vati 1-0-1 before breakfast and dinner (Improves Agni) 2 Acidonil 2-0-2 after food (balances pitta ) 3. Hingwashtak Churna ½ tsp with warm water just before lunch ( prevents indigestion and bloating) 4. Dadimadi ghrita 1 tsp at bed time follwed by warm. Water ( heals your gastric mucosa )

DIET MODIFICATION

✅ Include Warm, lightly spiced khichdi, moong dal soup Bottlegourd (lauki), pumpkin, carrots, spinach Soft-cooked rice + ghee Ginger tea, cumin-coriander-fennel tea Amla juice (20 ml) in morning

❌ Avoid:

Nuts, fried food, dairy (milk/curd), wheat bread Fermented food (idli/dosa), cold drinks Tea/coffee excess Overeating or late-night meals

Eat small meals every 3–4 hours, chew slowly.

✅Herbal. Water Boil 1L water with: 1 tsp cumin 1 tsp ajwain ½ tsp dry ginger powder Strain and sip warm all day ✅ Reduces bloating, strengthens Agni, clears Aama

** Yoga & Lifestyle **

Vajrasana after meals Pawanmuktasana helps. To Relieves gas Anulom Vilom (10 mins/day) Balances Vata Sleep before 10 PM Have dinner before sunset

❌Avoid: Daytime sleep Overthinking, screen during meals Cold water or fridge food

Ayurveda helps by removing toxins, improving digestion, and healing the gut from inside.

This treatment will help you to = ✅ Improve digestive fire (Agni) ✅ Reduce bloating and early fullness ✅ Heal intestinal mucosa ✅ Regulate weight and improve nutrient uptake

You will get better with a few simple, consistent changes. Wishing you complete gut healing

Warm. Regards Dr. Snehal Vidhate

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This bloating and pain after eating, especially with heavier foods, may indicate an imbalance in your digestive agni or possibly a dosha imbalance, such as Vata. When agni becomes weakened, digestion is impaired leading to symptoms like bloating and heaviness. Let’s sort this situation with easy steps grounded in Ayurveda.

Start first with your eating habits. Focus on eating warm, cooked meals that are easy to digest. Light soups, well-cooked grains like rice and quinoa, and light vegetables such as zucchini or carrots can be beneficial. Consider adding spices like cumin, coriander, and fennel to stimulate digestion.

Drinking a tea made of ginger can help. Take a small piece of fresh ginger, boil it in water for 5-10 minutes, and sip this tea about 30 minutes before eating. This can enhance your agni and help relieve that bloating sensation.

Also, reduce intake of cold or iced beverages and raw salads, as they can dampen agni further. Instead drink warm water through the day. Pay attention to not eat too quickly and make sure to sit down in a calm setting when eating, no multitasking.

Practicing yoga postures such as Pavanamuktasana and Supta Baddha Konasana could aid in digestive health and help ease bloating. Aim for a routine consistent practice, which will help long-term without immediate pressures.

Try Triphala on a regular basis, especially before bedtime—take 1 teaspoon with warm water. It can tone your digestive tract over time, but start with small amount to see how your body responds.

Ensure you follow your body’s signals, and if symptoms persist, consult with a competent Ayurveda practitioner. While Ayurveda excels in supporting and promoting natural healing processes, more immediate medical assistance is essential if you notice alarming symptoms like unexplained weight loss.

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Hi Hi no worry I am here We have a treatment protocol for this disease. We will treat it. In this disease In our Ayurveda we called it as a Grahani is a disease which affects due to improper food habits along with stressful lifestyle. Irritable bowel s yndrome (IBS) is characterised by recurrent abdominal pain in association with abnormal defecation in the absence of a structural abnormality of the gut.

Due to Improper food habits & stressful lifestyles of present era. Ayurveda defines the disease as characterised by passage of hard or loose stool containing undigested or digested food particles.

Treatment Tablet.Kutaja parpati 1-1-1 After food 2. Cap. Ashwagandha 1-0-1 After food 3. Syp.Pranamrita 10ml -10ml-10ml Before food

For further details pls follow me Thank you Dr Jyoti Babali

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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Yashtimadhu 2-0-2 Tab.Guduchi 2-0-2

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
89 days ago
5

Hello, Please consider the following: 1. Chew your food properly 2. Avoid eating full stomach 3. Eat small quantities of food 6 times(easy to digest) a day instead of 3 large main meals 4. Avoid raw food completly

Start with the following: 1. Hingwashtaka choorna with first morsel of food with one teaspoon of ghee

Take care. Kind Regards. 4.

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Avipattikara churna- 1/2 tsp with water before meals Include easily digestible food Avoid spicy non veg food

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Don’t worry Sunny, First of all avoid kaphavardhak ahar vihar like excessive sweet,sour food ,guru ahar(heavy to digest)like refined flour ,oily food etc… And start taking1.Kbir Liverzyme syp 20 ml with equal amount of Lukewarm water just after having meal twice in a… 2.shankh vati 1-0-1 Follow up after 15 days…

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IT shows your digestion capacity is poor need to take tablet Liv-52 1-0-1 after food with water will improve your digestion capacity Take hingvastak churan 1tsp twice daily after food with warm water, will help prevent bloating. Take chyavanprash 2tsp in the morning after breakfast with water. Follow up after 1 month

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HELLO SUNNY DANGI,

SYMPTOMS -stomach pain and bloating after eating -worse with heavy foods like nuts - feeling full quickly - early satiety - weight loss ~ 3.5 kg in one month - normal endoscopy, blood, and urine reports

LIKELY DOSHA INVOLVEMENT

VATA(apana vata)= bloating, gas, abdominal pain KAPHA(and low digestive fire)= fullness, heaviness, sluggish digestion VATA-PITTA possible digestive disturbance= unexplained eight loss despite normal appetite WEAK PACHAK PITTA+ SAMANA VATA= better with light food, worse with nuts

PROBABLE CONDITIONS

MANDAGNI= low digestive fire causing incomplete digestion

AMA= undigested toxins accumulating due to low digestive fire

GRAHANI DOSHA= weak functioning of the small intestine, poor absorption

AJEERNA= indigestion syndrome

VATA-KAPHAJA UDARA= abdominal discomfort with gas and heaviness due to vata-kapha imbalance

AYURVEDIC MANAGEMENT

* TO BOOST DIGESTION(DEEPANA-PACHANA)

1) TRIKATU CHURNA= 1/4 tsp with warm water before meals thrice daily

2) CHITRAKADI VATI= 1 tab before meals with lukewarm water

3) HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals

* TO REMOVE AMA AND IMPROVE GUT FUNCTION

1) PIPPALYASAVA= 15 ml with equal water after meals twice daily

2) TAKRA SIDDHA YAVAGU= buttermilk based rice gruel daily for lunch

* FOR BLOATING/GAS

1) AJWAIN + SAINDHAVA + DRY GINGER POWDER= 1/4 tsp each before food with water

2) AVIPATTIKAR CHURNA= 1 tsp at night with warm water

IF SYMPTOMS PERSIST

- SHANKHA VATI= 1 tab twice daily after meals for pain and flatulence

- KUTAJARISHTA= 15 ml with water before meals

IF FEASIBLE GO FOR PANCHAKARMA -VIRECHANA -MATRA BASTI

MAKE THIS CUSTOM FORMULATION FOR DAILY INTAKE -TRIKATU CHURNA + HINGWASTAKA CHURNA + AJWAIN= equal parts take 1/4 tsp with warm water before meals

DIET -lighten digestive load, removes toxins, nourish tissues

GENRALLY -eat only when hungry -take warm, soft, soupy, moist foods(avoid dry/heavy) -sip warm water or cumin - fennel tea through the day - avoid cold water , smoothies, fried, dairy, meat, dry fruits, wheat, sugar

INCLUDE -khichdi(moong dal+rice+cumin+ginger) -takra (buttermilk) with roasted cumin + ajwain + rock salt after meals - rice gruel(yavagu)- easily digestible - cooked vegetables= bottle gourd, ridge gourd, pumpkin, carrots - spices= ginger, cumin, ajwain, black pepper, turmeric, hing

AVOID -nuts, fried food, dry fruits - curd , panner, cheese -processed food, white flour - cold drinks, carbonated drinks - tomatoes, bell peppers

VATA-KAPHA SHAMAN CHIKITSA -use sesame oil for body massage -steam therapy post massage -regular bowel movement- if sluggish use TRIPHALA CHURNA= 1 tsp at night with warm water

YOGA AND PRANAYAM

ASANA -vajrasana= 5 min after meals -pawanmuktasana - apanasana - setu bandhasana -trikonasana

PRANAYAM -nadi sodhana= 10 min - bhramari= 5 min - ujjayi- if anxiety, stress is high

REBUILDING PHASE= AFTER 3-4 WEEKS OF ABOVE TREATMENT, begin tissue nourishment therapy

1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime =helps in weight stability and increase

2) SHATAVARI KALPA= 2 tsp with milk early morning

3) GUDUCHI CAPSULES= 1 cap in morning with lukewarm water empty stomach

4) DRAKSHARISHTA= 15 ml with warm water twice daily after meals

TAKE AWAY -Don’t chase symptoms= treat the root cause disturbed agni - FOOD IS MEDICINE= your kitchen is your pharmacy for now - pace the healing= first remove toxin, then rebuild strength -avoid recurrence= even after symptoms stop, stay on a stabilising routine -mind gut link matters= manage stress, it directly affects digestion

WHENAGNI IS BALANCED, HEALTH IS ASSURED

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

FEEL FREE TO REACH OUT IN CASE OF ANY DOUBT OR QUESTION

THANK YOU

DR. MAITRI ACHARYA

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I am Dr. Prajakta Kulkarni, an Ayurvedic physician and diet consultant with 15+ years into this field, and honestly—every year just keeps reminding me that food and healing aren’t separate things. My core focus is integrating Ayurvedic nutrition with actual modern dietary needs, like not everyone can live on kitchari and ghee alone, right? My goal’s always been to make Ayurveda feel doable, not distant. I run a global online Ayurvedic diet program—it’s now reached over 100 cities worldwide and still growing. The plan is simple but not basic: it’s tailored for each person’s constitution, goals, and health issues. Whether it’s weight issues, metabolism imbalance, IBS-type digestion drama, hormonal chaos, or even general fatigue—this program works by bringing the body back to balance through food that matches your dosha + condition. The 95% success rate? Not just marketing fluff. That’s real people writing back saying “hey I feel different now.” And that matters. Apart from diet work, I also offer home-based Panchakarma therapy—with Kerala-trained therapists, btw. Which means people can get authentic detox care (like abhyanga, virechana, nasya etc) without going into a clinic they’re not comfy in. I oversee the plan, make sure it suits their needs, and monitor the progress myself. Because I honestly don’t believe healing should come with discomfort or dread. My approach’s always about finding a midpoint between traditional Ayurvedic healing and practical daily life. I don’t tell people to do what isn’t possible for them. Instead, I build around what they can sustain, gently nudging them toward vitality, better digestion, stable energy, and a real sense of balance. It’s not about chasing perfection. It’s about feeling well and knowing how to stay there. At the heart of all this? Just one thing—making Ayurvedic wellness personal, effective, & actually livable in the modern world.
5
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Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
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Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
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