Question #25352
25 days ago
125
Stomach ache after eating food of any kind - #25352
Sunny Dangi
Whenever I eat something especially heavy food like nuts, etc. I feel bloating and pain in my stomach. I also feel full and I lost around 3.5 kgs in a month.doctor did endoscopy it was normal and all the test of blood and urine is also normal. I am not sure how to fix this issue.
Age: 28
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Doctors’ responses
You’re not alone in this many people go through a phase where digestion becomes hypersensitive, especially after stress, infections, or irregular habits. Even though your endoscopy and reports are normal, Ayurveda looks deeper: this sounds like Mandagni (weak digestive fire), where your body can’t process heavy foods like nuts, fats, or fried items.Instead of digesting, the system creates gas, pain, and fullness, and nutrients don’t absorb properly that’s why you’re unintentionally losing weight.In Ayurveda, this is a case of Agni Dusthi + Vata-Pitta aggravation, and if we don't correct it, the body stays in a "rejecting" mode bloating, aversion to food, and fatigue continue.
1. Internal Ayurvedic Medicines
-Trikatu Churna – 1 pinch with warm water before meals
Boosts digestive fire, prevents bloating
-Avipattikar Churna – 1 tsp at bedtime with warm water
Relieves acidity, pain, and bloating
-Hingvastak Churna – 1 tsp after meals with warm water or ghee
Relaxes gut muscles, reduces Vata and gas
-Pippalyadi Ghrita – 1 tsp on empty stomach (optional if tolerable)
Strengthens intestines, supports nutrient absorption
2. Diet Tips (3–4 Weeks Strictly)
Eat soft, warm, easy-to-digest food only (khichdi, rice + moong dal, boiled veg)
Avoid nuts, heavy protein, salads, fried food, bakery, and curd
Add ajwain, jeera, and hing to every meal
Drink boiled water with cumin + fennel seeds throughout the day
Small, frequent meals every 3 hours don’t overload the stomach
3. Lifestyle Tips
Sit calmly while eating; don’t talk, scroll, or rush
Walk for 10 mins after meals
Avoid lying down within 2 hours of meals
Sleep by 10:30 PM to support natural digestion rhythm
Track Progress
If weight continues to fall or appetite worsens:
Repeat stool test (to rule out malabsorption)
Check thyroid panel + Vitamin B12
Consider mild Panchakarma (Virechana or Deepana-Basti) later
THANK YOU .
REGARDS - DR.KARTHIKA
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Hello Sunny Dangi,
Thank you for sharing your symptoms. I can understand your concern regarding bloating and pain after eating. But dont worry we are here to help you out. 😊
Despite normal endoscopy and lab tests, your bloating, pain after eating, early fullness, and unintended weight loss are pointing toward functional gut imbalance that’s common but it gets missed oftenly
**AYURVEDIC PERSPECTIVE**
In Ayurveda, this condition is likely due to
☑️Mandagni (weakened digestive fire)
☑️Presence of Aama (undigested toxins)
☑️Possibly Grahani (intestinal weakness)
☑️Vata–Pitta imbalance in your gut
**INTERNAL. MEDICATION**
1 Agnitundi Vati 1-0-1 before breakfast and dinner (Improves Agni)
2 Acidonil 2-0-2 after food (balances pitta )
3. Hingwashtak Churna ½ tsp with warm water just before lunch ( prevents indigestion and bloating)
4. Dadimadi ghrita 1 tsp at bed time follwed by warm. Water ( heals your gastric mucosa )
**DIET MODIFICATION**
✅ Include
Warm, lightly spiced khichdi, moong dal soup
Bottlegourd (lauki), pumpkin, carrots, spinach
Soft-cooked rice + ghee
Ginger tea, cumin-coriander-fennel tea
Amla juice (20 ml) in morning
❌ Avoid:
Nuts, fried food, dairy (milk/curd), wheat bread
Fermented food (idli/dosa), cold drinks
Tea/coffee excess
Overeating or late-night meals
Eat small meals every 3–4 hours, chew slowly.
✅Herbal. Water
Boil 1L water with:
1 tsp cumin
1 tsp ajwain
½ tsp dry ginger powder
Strain and sip warm all day
✅ Reduces bloating, strengthens Agni, clears Aama
** Yoga & Lifestyle **
Vajrasana after meals
Pawanmuktasana helps. To Relieves gas
Anulom Vilom (10 mins/day) Balances Vata
Sleep before 10 PM
Have dinner before sunset
❌Avoid:
Daytime sleep
Overthinking, screen during meals
Cold water or fridge food
Ayurveda helps by removing toxins, improving digestion, and healing the gut from inside.
This treatment will help you to =
✅ Improve digestive fire (Agni)
✅ Reduce bloating and early fullness
✅ Heal intestinal mucosa
✅ Regulate weight and improve nutrient uptake
You will get better with a few simple, consistent changes.
Wishing you complete gut healing
Warm. Regards
Dr. Snehal Vidhate
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This bloating and pain after eating, especially with heavier foods, may indicate an imbalance in your digestive agni or possibly a dosha imbalance, such as Vata. When agni becomes weakened, digestion is impaired leading to symptoms like bloating and heaviness. Let's sort this situation with easy steps grounded in Ayurveda.
Start first with your eating habits. Focus on eating warm, cooked meals that are easy to digest. Light soups, well-cooked grains like rice and quinoa, and light vegetables such as zucchini or carrots can be beneficial. Consider adding spices like cumin, coriander, and fennel to stimulate digestion.
Drinking a tea made of ginger can help. Take a small piece of fresh ginger, boil it in water for 5-10 minutes, and sip this tea about 30 minutes before eating. This can enhance your agni and help relieve that bloating sensation.
Also, reduce intake of cold or iced beverages and raw salads, as they can dampen agni further. Instead drink warm water through the day. Pay attention to not eat too quickly and make sure to sit down in a calm setting when eating, no multitasking.
Practicing yoga postures such as Pavanamuktasana and Supta Baddha Konasana could aid in digestive health and help ease bloating. Aim for a routine consistent practice, which will help long-term without immediate pressures.
Try Triphala on a regular basis, especially before bedtime—take 1 teaspoon with warm water. It can tone your digestive tract over time, but start with small amount to see how your body responds.
Ensure you follow your body's signals, and if symptoms persist, consult with a competent Ayurveda practitioner. While Ayurveda excels in supporting and promoting natural healing processes, more immediate medical assistance is essential if you notice alarming symptoms like unexplained weight loss.
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Hi
Hi no worry I am here
We have a treatment protocol for this disease.
We will treat it.
In this disease In our Ayurveda we called it as a Grahani is a disease which affects due to
improper food habits along with stressful lifestyle.
Irritable bowel s
yndrome (IBS) is characterised by
recurrent abdominal pain in association with abnormal
defecation in the absence of a structural abnormality of
the gut.
Due to Improper food habits & stressful lifestyles of present
era. Ayurveda defines the disease as characterised by passage of hard or loose stool containing undigested or
digested food particles.
Treatment
Tablet.Kutaja parpati
1-1-1
After food
2.
Cap. Ashwagandha
1-0-1
After food
3.
Syp.Pranamrita
10ml -10ml-10ml Before food
For further details pls follow me
Thank you
Dr Jyoti Babali
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Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Yashtimadhu
2-0-2
Tab.Guduchi
2-0-2
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Hello,
Please consider the following:
1. Chew your food properly
2. Avoid eating full stomach
3. Eat small quantities of food 6 times(easy to digest) a day instead of 3 large main meals
4. Avoid raw food completly
Start with the following:
1. Hingwashtaka choorna with first morsel of food with one teaspoon of ghee
Take care.
Kind Regards.
4.
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Don't worry Sunny,
First of all avoid kaphavardhak ahar vihar like excessive sweet,sour food ,guru ahar(heavy to digest)like refined flour ,oily food etc..
And start taking1.Kbir Liverzyme syp 20 ml with equal amount of Lukewarm water just after having meal twice in a..
2.shankh vati 1-0-1
Follow up after 15 days...
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Take
Dadimashtak churna 1/2 tsf with leukworm water before food
Arogyavardhini Vati 1-0-1
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IT shows your digestion capacity is poor need to take tablet Liv-52 1-0-1 after food with water will improve your digestion capacity
Take hingvastak churan 1tsp twice daily after food with warm water, will help prevent bloating.
Take chyavanprash 2tsp in the morning after breakfast with water.
Follow up after 1 month
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HELLO SUNNY DANGI,
SYMPTOMS
-stomach pain and bloating after eating
-worse with heavy foods like nuts
- feeling full quickly - early satiety
- weight loss ~ 3.5 kg in one month
- normal endoscopy, blood, and urine reports
LIKELY DOSHA INVOLVEMENT
VATA(apana vata)= bloating, gas, abdominal pain
KAPHA(and low digestive fire)= fullness, heaviness, sluggish digestion
VATA-PITTA possible digestive disturbance= unexplained eight loss despite normal appetite
WEAK PACHAK PITTA+ SAMANA VATA= better with light food, worse with nuts
PROBABLE CONDITIONS
MANDAGNI= low digestive fire causing incomplete digestion
AMA= undigested toxins accumulating due to low digestive fire
GRAHANI DOSHA= weak functioning of the small intestine, poor absorption
AJEERNA= indigestion syndrome
VATA-KAPHAJA UDARA= abdominal discomfort with gas and heaviness due to vata-kapha imbalance
AYURVEDIC MANAGEMENT
* TO BOOST DIGESTION(DEEPANA-PACHANA)
1) TRIKATU CHURNA= 1/4 tsp with warm water before meals thrice daily
2) CHITRAKADI VATI= 1 tab before meals with lukewarm water
3) HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals
* TO REMOVE AMA AND IMPROVE GUT FUNCTION
1) PIPPALYASAVA= 15 ml with equal water after meals twice daily
2) TAKRA SIDDHA YAVAGU= buttermilk based rice gruel daily for lunch
* FOR BLOATING/GAS
1) AJWAIN + SAINDHAVA + DRY GINGER POWDER= 1/4 tsp each before food with water
2) AVIPATTIKAR CHURNA= 1 tsp at night with warm water
IF SYMPTOMS PERSIST
- SHANKHA VATI= 1 tab twice daily after meals for pain and flatulence
- KUTAJARISHTA= 15 ml with water before meals
IF FEASIBLE GO FOR PANCHAKARMA
-VIRECHANA
-MATRA BASTI
MAKE THIS CUSTOM FORMULATION FOR DAILY INTAKE
-TRIKATU CHURNA + HINGWASTAKA CHURNA + AJWAIN= equal parts take 1/4 tsp with warm water before meals
DIET
-lighten digestive load, removes toxins, nourish tissues
GENRALLY
-eat only when hungry
-take warm, soft, soupy, moist foods(avoid dry/heavy)
-sip warm water or cumin - fennel tea through the day
- avoid cold water , smoothies, fried, dairy, meat, dry fruits, wheat, sugar
INCLUDE
-khichdi(moong dal+rice+cumin+ginger)
-takra (buttermilk) with roasted cumin + ajwain + rock salt after meals
- rice gruel(yavagu)- easily digestible
- cooked vegetables= bottle gourd, ridge gourd, pumpkin, carrots
- spices= ginger, cumin, ajwain, black pepper, turmeric, hing
AVOID
-nuts, fried food, dry fruits
- curd , panner, cheese
-processed food, white flour
- cold drinks, carbonated drinks
- tomatoes, bell peppers
VATA-KAPHA SHAMAN CHIKITSA
-use sesame oil for body massage
-steam therapy post massage
-regular bowel movement- if sluggish use
TRIPHALA CHURNA= 1 tsp at night with warm water
YOGA AND PRANAYAM
ASANA
-vajrasana= 5 min after meals
-pawanmuktasana
- apanasana
- setu bandhasana
-trikonasana
PRANAYAM
-nadi sodhana= 10 min
- bhramari= 5 min
- ujjayi- if anxiety, stress is high
REBUILDING PHASE= AFTER 3-4 WEEKS OF ABOVE TREATMENT, begin tissue nourishment therapy
1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime
=helps in weight stability and increase
2) SHATAVARI KALPA= 2 tsp with milk early morning
3) GUDUCHI CAPSULES= 1 cap in morning with lukewarm water empty stomach
4) DRAKSHARISHTA= 15 ml with warm water twice daily after meals
TAKE AWAY
-Don't chase symptoms= treat the root cause disturbed agni
- FOOD IS MEDICINE= your kitchen is your pharmacy for now
- pace the healing= first remove toxin, then rebuild strength
-avoid recurrence= even after symptoms stop, stay on a stabilising routine
-mind gut link matters= manage stress, it directly affects digestion
WHENAGNI IS BALANCED, HEALTH IS ASSURED
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
FEEL FREE TO REACH OUT IN CASE OF ANY DOUBT OR QUESTION
THANK YOU
DR. MAITRI ACHARYA
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