/
/
/
Stomach ache after eating food of any kind
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gastrointestinal Disorders
Question #25352
25 days ago
125

Stomach ache after eating food of any kind - #25352

Sunny Dangi

Whenever I eat something especially heavy food like nuts, etc. I feel bloating and pain in my stomach. I also feel full and I lost around 3.5 kgs in a month.doctor did endoscopy it was normal and all the test of blood and urine is also normal. I am not sure how to fix this issue.

Age: 28
300 INR (~3.51 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

You’re not alone in this many people go through a phase where digestion becomes hypersensitive, especially after stress, infections, or irregular habits. Even though your endoscopy and reports are normal, Ayurveda looks deeper: this sounds like Mandagni (weak digestive fire), where your body can’t process heavy foods like nuts, fats, or fried items.Instead of digesting, the system creates gas, pain, and fullness, and nutrients don’t absorb properly that’s why you’re unintentionally losing weight.In Ayurveda, this is a case of Agni Dusthi + Vata-Pitta aggravation, and if we don't correct it, the body stays in a "rejecting" mode bloating, aversion to food, and fatigue continue. 1. Internal Ayurvedic Medicines -Trikatu Churna – 1 pinch with warm water before meals Boosts digestive fire, prevents bloating -Avipattikar Churna – 1 tsp at bedtime with warm water Relieves acidity, pain, and bloating -Hingvastak Churna – 1 tsp after meals with warm water or ghee Relaxes gut muscles, reduces Vata and gas -Pippalyadi Ghrita – 1 tsp on empty stomach (optional if tolerable) Strengthens intestines, supports nutrient absorption 2. Diet Tips (3–4 Weeks Strictly) Eat soft, warm, easy-to-digest food only (khichdi, rice + moong dal, boiled veg) Avoid nuts, heavy protein, salads, fried food, bakery, and curd Add ajwain, jeera, and hing to every meal Drink boiled water with cumin + fennel seeds throughout the day Small, frequent meals every 3 hours don’t overload the stomach 3. Lifestyle Tips Sit calmly while eating; don’t talk, scroll, or rush Walk for 10 mins after meals Avoid lying down within 2 hours of meals Sleep by 10:30 PM to support natural digestion rhythm Track Progress If weight continues to fall or appetite worsens: Repeat stool test (to rule out malabsorption) Check thyroid panel + Vitamin B12 Consider mild Panchakarma (Virechana or Deepana-Basti) later THANK YOU . REGARDS - DR.KARTHIKA
208 answered questions
36% best answers
Accepted response

0 replies
Hello Sunny Dangi, Thank you for sharing your symptoms. I can understand your concern regarding bloating and pain after eating. But dont worry we are here to help you out. 😊 Despite normal endoscopy and lab tests, your bloating, pain after eating, early fullness, and unintended weight loss are pointing toward functional gut imbalance that’s common but it gets missed oftenly **AYURVEDIC PERSPECTIVE** In Ayurveda, this condition is likely due to ☑️Mandagni (weakened digestive fire) ☑️Presence of Aama (undigested toxins) ☑️Possibly Grahani (intestinal weakness) ☑️Vata–Pitta imbalance in your gut **INTERNAL. MEDICATION** 1 Agnitundi Vati 1-0-1 before breakfast and dinner (Improves Agni) 2 Acidonil 2-0-2 after food (balances pitta ) 3. Hingwashtak Churna ½ tsp with warm water just before lunch ( prevents indigestion and bloating) 4. Dadimadi ghrita 1 tsp at bed time follwed by warm. Water ( heals your gastric mucosa ) **DIET MODIFICATION** ✅ Include Warm, lightly spiced khichdi, moong dal soup Bottlegourd (lauki), pumpkin, carrots, spinach Soft-cooked rice + ghee Ginger tea, cumin-coriander-fennel tea Amla juice (20 ml) in morning ❌ Avoid: Nuts, fried food, dairy (milk/curd), wheat bread Fermented food (idli/dosa), cold drinks Tea/coffee excess Overeating or late-night meals Eat small meals every 3–4 hours, chew slowly. ✅Herbal. Water Boil 1L water with: 1 tsp cumin 1 tsp ajwain ½ tsp dry ginger powder Strain and sip warm all day ✅ Reduces bloating, strengthens Agni, clears Aama ** Yoga & Lifestyle ** Vajrasana after meals Pawanmuktasana helps. To Relieves gas Anulom Vilom (10 mins/day) Balances Vata Sleep before 10 PM Have dinner before sunset ❌Avoid: Daytime sleep Overthinking, screen during meals Cold water or fridge food Ayurveda helps by removing toxins, improving digestion, and healing the gut from inside. This treatment will help you to = ✅ Improve digestive fire (Agni) ✅ Reduce bloating and early fullness ✅ Heal intestinal mucosa ✅ Regulate weight and improve nutrient uptake You will get better with a few simple, consistent changes. Wishing you complete gut healing Warm. Regards Dr. Snehal Vidhate
320 answered questions
17% best answers
Accepted response

0 replies
This bloating and pain after eating, especially with heavier foods, may indicate an imbalance in your digestive agni or possibly a dosha imbalance, such as Vata. When agni becomes weakened, digestion is impaired leading to symptoms like bloating and heaviness. Let's sort this situation with easy steps grounded in Ayurveda. Start first with your eating habits. Focus on eating warm, cooked meals that are easy to digest. Light soups, well-cooked grains like rice and quinoa, and light vegetables such as zucchini or carrots can be beneficial. Consider adding spices like cumin, coriander, and fennel to stimulate digestion. Drinking a tea made of ginger can help. Take a small piece of fresh ginger, boil it in water for 5-10 minutes, and sip this tea about 30 minutes before eating. This can enhance your agni and help relieve that bloating sensation. Also, reduce intake of cold or iced beverages and raw salads, as they can dampen agni further. Instead drink warm water through the day. Pay attention to not eat too quickly and make sure to sit down in a calm setting when eating, no multitasking. Practicing yoga postures such as Pavanamuktasana and Supta Baddha Konasana could aid in digestive health and help ease bloating. Aim for a routine consistent practice, which will help long-term without immediate pressures. Try Triphala on a regular basis, especially before bedtime—take 1 teaspoon with warm water. It can tone your digestive tract over time, but start with small amount to see how your body responds. Ensure you follow your body's signals, and if symptoms persist, consult with a competent Ayurveda practitioner. While Ayurveda excels in supporting and promoting natural healing processes, more immediate medical assistance is essential if you notice alarming symptoms like unexplained weight loss.
26250 answered questions
17% best answers
Accepted response

0 replies
Hi Hi no worry I am here We have a treatment protocol for this disease. We will treat it. In this disease In our Ayurveda we called it as a Grahani is a disease which affects due to improper food habits along with stressful lifestyle. Irritable bowel s yndrome (IBS) is characterised by recurrent abdominal pain in association with abnormal defecation in the absence of a structural abnormality of the gut. Due to Improper food habits & stressful lifestyles of present era. Ayurveda defines the disease as characterised by passage of hard or loose stool containing undigested or digested food particles. Treatment Tablet.Kutaja parpati 1-1-1 After food 2. Cap. Ashwagandha 1-0-1 After food 3. Syp.Pranamrita 10ml -10ml-10ml Before food For further details pls follow me Thank you Dr Jyoti Babali
7 answered questions
14% best answers

0 replies
Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Yashtimadhu 2-0-2 Tab.Guduchi 2-0-2
1460 answered questions
49% best answers

0 replies
Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
25 days ago
5
Hello, Please consider the following: 1. Chew your food properly 2. Avoid eating full stomach 3. Eat small quantities of food 6 times(easy to digest) a day instead of 3 large main meals 4. Avoid raw food completly Start with the following: 1. Hingwashtaka choorna with first morsel of food with one teaspoon of ghee Take care. Kind Regards. 4.
139 answered questions
26% best answers

0 replies
Avipattikara churna- 1/2 tsp with water before meals Include easily digestible food Avoid spicy non veg food
1649 answered questions
21% best answers

0 replies
Don't worry Sunny, First of all avoid kaphavardhak ahar vihar like excessive sweet,sour food ,guru ahar(heavy to digest)like refined flour ,oily food etc.. And start taking1.Kbir Liverzyme syp 20 ml with equal amount of Lukewarm water just after having meal twice in a.. 2.shankh vati 1-0-1 Follow up after 15 days...
443 answered questions
19% best answers

0 replies
IT shows your digestion capacity is poor need to take tablet Liv-52 1-0-1 after food with water will improve your digestion capacity Take hingvastak churan 1tsp twice daily after food with warm water, will help prevent bloating. Take chyavanprash 2tsp in the morning after breakfast with water. Follow up after 1 month
1232 answered questions
12% best answers

0 replies
HELLO SUNNY DANGI, SYMPTOMS -stomach pain and bloating after eating -worse with heavy foods like nuts - feeling full quickly - early satiety - weight loss ~ 3.5 kg in one month - normal endoscopy, blood, and urine reports LIKELY DOSHA INVOLVEMENT VATA(apana vata)= bloating, gas, abdominal pain KAPHA(and low digestive fire)= fullness, heaviness, sluggish digestion VATA-PITTA possible digestive disturbance= unexplained eight loss despite normal appetite WEAK PACHAK PITTA+ SAMANA VATA= better with light food, worse with nuts PROBABLE CONDITIONS MANDAGNI= low digestive fire causing incomplete digestion AMA= undigested toxins accumulating due to low digestive fire GRAHANI DOSHA= weak functioning of the small intestine, poor absorption AJEERNA= indigestion syndrome VATA-KAPHAJA UDARA= abdominal discomfort with gas and heaviness due to vata-kapha imbalance AYURVEDIC MANAGEMENT * TO BOOST DIGESTION(DEEPANA-PACHANA) 1) TRIKATU CHURNA= 1/4 tsp with warm water before meals thrice daily 2) CHITRAKADI VATI= 1 tab before meals with lukewarm water 3) HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals * TO REMOVE AMA AND IMPROVE GUT FUNCTION 1) PIPPALYASAVA= 15 ml with equal water after meals twice daily 2) TAKRA SIDDHA YAVAGU= buttermilk based rice gruel daily for lunch * FOR BLOATING/GAS 1) AJWAIN + SAINDHAVA + DRY GINGER POWDER= 1/4 tsp each before food with water 2) AVIPATTIKAR CHURNA= 1 tsp at night with warm water IF SYMPTOMS PERSIST - SHANKHA VATI= 1 tab twice daily after meals for pain and flatulence - KUTAJARISHTA= 15 ml with water before meals IF FEASIBLE GO FOR PANCHAKARMA -VIRECHANA -MATRA BASTI MAKE THIS CUSTOM FORMULATION FOR DAILY INTAKE -TRIKATU CHURNA + HINGWASTAKA CHURNA + AJWAIN= equal parts take 1/4 tsp with warm water before meals DIET -lighten digestive load, removes toxins, nourish tissues GENRALLY -eat only when hungry -take warm, soft, soupy, moist foods(avoid dry/heavy) -sip warm water or cumin - fennel tea through the day - avoid cold water , smoothies, fried, dairy, meat, dry fruits, wheat, sugar INCLUDE -khichdi(moong dal+rice+cumin+ginger) -takra (buttermilk) with roasted cumin + ajwain + rock salt after meals - rice gruel(yavagu)- easily digestible - cooked vegetables= bottle gourd, ridge gourd, pumpkin, carrots - spices= ginger, cumin, ajwain, black pepper, turmeric, hing AVOID -nuts, fried food, dry fruits - curd , panner, cheese -processed food, white flour - cold drinks, carbonated drinks - tomatoes, bell peppers VATA-KAPHA SHAMAN CHIKITSA -use sesame oil for body massage -steam therapy post massage -regular bowel movement- if sluggish use TRIPHALA CHURNA= 1 tsp at night with warm water YOGA AND PRANAYAM ASANA -vajrasana= 5 min after meals -pawanmuktasana - apanasana - setu bandhasana -trikonasana PRANAYAM -nadi sodhana= 10 min - bhramari= 5 min - ujjayi- if anxiety, stress is high REBUILDING PHASE= AFTER 3-4 WEEKS OF ABOVE TREATMENT, begin tissue nourishment therapy 1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime =helps in weight stability and increase 2) SHATAVARI KALPA= 2 tsp with milk early morning 3) GUDUCHI CAPSULES= 1 cap in morning with lukewarm water empty stomach 4) DRAKSHARISHTA= 15 ml with warm water twice daily after meals TAKE AWAY -Don't chase symptoms= treat the root cause disturbed agni - FOOD IS MEDICINE= your kitchen is your pharmacy for now - pace the healing= first remove toxin, then rebuild strength -avoid recurrence= even after symptoms stop, stay on a stabilising routine -mind gut link matters= manage stress, it directly affects digestion WHENAGNI IS BALANCED, HEALTH IS ASSURED DO FOLLOW HOPE THIS MIGHT BE HELPFUL FEEL FREE TO REACH OUT IN CASE OF ANY DOUBT OR QUESTION THANK YOU DR. MAITRI ACHARYA
666 answered questions
20% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions