How to reduce hair fall and eyebrow patches - #25363

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Neem 2-0-2 Tab.Manjistha 2-0-2 Mahabhringraj oil for massage

Hi Muskan Since you are having pcod your hair loss in patches must be ANDROGENIC ALOPECIA (which is due to increased Androgen in your body by PCOD)

So here we have to correct your pcod and hormonal imbalances then only we can attain to hairgrowth back. So need to know your menstrual cycles details

Internally start, 1.Guluchyadi kwatham tab 2-0-2 before food 2.Punarnavadi kwatham tab 2-0-2 after food 3.Ashokarishtam 10ml twice daily after food 4.Thriphala tab 2 at bedtime

For head and patchy areas 1.Indraluptha masi+ Malathyadi taila - Ext.application over patchy areas and leave it for 1- 2hours ,then wash it (if any itching /allergic reactions seen please stop the usage of Masi) 2. The above said Malathyadi taila can be used as head oil also (1hour before headbath )

Continue internal medicines for 1-2months, Go for a USG scan of Abdomes and assess the status of pcod .

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

Don’t worry Muskan, Visit Nearby panchkarma centre for PRACHANNA KARMA … And apply HASTIDANTMASI +honey over the patches… You’ll definitely get desired results…

First of all avoid excessive oily ,spicy,fast food and guru ahar(heavy to digest) etc… Include exercise,yoga,pranayam and meditation in your daily routine. And start taking1.kanchnaar guggulu 1-0-1 b.d. (for chewing) 2.tab. aloes compound 1-0-1 3. Shatavari churna half tsf with milk b.d. 4. Syp. M2 TONE 1 tsf b.d. 5.Narsimha rasayana 1 tsf at bed time… 6.Amalki choorna 1 tsf twice in a day… Follow up after 30 days…

hello muskan, You see, the kind of hair fall you’re having where it comes in patches and keeps coming back even on your eyebrows in Ayurveda we call it Indralupta. It’s not just regular hair fall. What’s happening is your body’s natural balance is disturbed especially the heat (Pitta), dryness (Vata), and blockages (Kapha).So Pitta gets high and kind of burns out the hair roots, Vata comes in and uproots them, and Kapha slows down or blocks the fresh regrowth. And because you also have PCOD, your hormones are already not stable which weakens your internal nutrition and affects your skin and hair tissues deeply. Especially when it comes on your eyebrows, it shows that there’s some weakness in your nervous tissue (what we call Majja Dhatu), and there’s a bit of excess heat in the blood too. That’s why even when you take treatment, as long as this root imbalance is not corrected, the patches keep coming back.So this time, instead of just applying things or taking temporary medicines, we’ll focus on calming down your system, balancing the hormones, and deeply nourishing your hair roots from the inside.

1. Internal Medicines

1 Ashwagandha Capsules – 1 capsule twice daily 2 Arogyavardhini Vati – 2 tablets twice daily after meals 3.Manjisthadi Kashayam – 15 ml with equal warm water before meals 4.Rasayan Vati – 1 tablet twice daily 5.Rajapravartini Vati – 2 tablets at bedtime for PCOD regulation

2. External Application (Hair & Eyebrows)

1.Make paste of Neeli Bringadi Taila + Triphala churna – apply on patches 3x/week 2.Use Keshya Rasayana oil or Neelibhringadi oil for regular scalp massage 3.For eyebrow patches: Apply Kumkumadi taila gently with ring finger daily

3. Diet and Lifestyle

Avoid curd, fried food, spicy food, and sour fruits Add ghee, sesame seeds, soaked raisins, almonds, moong dal, and methi in diet Drink jeera water daily for hormonal and digestion support Practice gentle yoga, especially for stress and PCOD Sleep before 10:30 PM and avoid screen after 9 PM

Optional Investigations Vitamin D, B12 AMH, LH, FSH, Testosterone Thyroid profile Fasting insulin and glucose

This condition needs patience and internal nourishment to reverse. Focus on strengthening your system from the inside, and slowly your hair will stop falling and begin to regrow even on eyebrows.

If you have any doubts, you can contact me. Take care, regards, dr.Karthika

Take amalaki rasayan 1-0-1 after food with water , Ashwagandha churan 0-0-1tsp at bedtime with water for hair growth Tablet M2TONE 1-0-1 after food with water to help balance your hormones Kishore guggul 1-0-1 after food with water to reduce the size of the cyst Take avipattikar tablet 1-0-1, will help reduce the acid in the body. Massage scalp and eyebrows with amla oil twice weekly keep overnight Avoid processed fatty fast foods

Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk.

As you have said that you have a PCOD, so it must be Androgenic Alopecia due to Hormonal imbalance

Firstly we have to work on your PCOD and lifestyle along with to inhibit patchy hairloss. Rx

Externally Maltyadi tail+Trifala Masi apply On patches Wash it after 15 mins

Internally Chandraprabha vati 1-0-1 Punarnava tab 1-0-1 Praval pishti 1-0-1 Shatavari powder 1/2 tsf Aamalki Rasayana 1/2 tsf with leukworm water

Diet Eat seasonal fruits in breakfast Dinner should be early and easily diegestable Avoid spicy and junked food

Yoga Practice surayanamskar Aasana steps regularly Practice Bhramari pranayama regularly

Considering your concern with recurring hair and eyebrow patches, it’s essential to view the issue through the lens of Ayurveda. Hair fall and bald patches are often connected to imbalances in pitta and vata doshas, alongside potentially weak dhatus (tissues) and agni (digestive fire). Let’s delve into some personalized recommendations based on Ayurvedic principles.

First, ensure your diet supports healthy hair growth. Integrate more cooling and nourishing foods to balance pitta, like cucumbers, gourds, and coconut water. Increase the intake of sesame seeds and nuts, which strengthen hair roots. Drinking amla juice regularly can also be beneficial as it enhances hair health and helps improves digestion.

For topical application, try making a paste of fresh amla (Indian gooseberry) and apply it to your scalp and eyebrows. Leave it on for 30 mins before rinsing. Bhringraj oil is known for its rejuvenating properties for hair growth; massaging this oil into your scalp twice a week could stimulate regrowth and improve blood circulation. Castor oil can be gently applied to eyebrows for patchy areas.

Daily lifestyle practices, such as yoga or meditation, can help to calm pitta imbalances often caused by stress. Regular pranayama (breathing exercises) can also support overall balance and health.

It’s crucial to ensure your digestive system functions well, so focus on stimulating agni through warm water with ginger and lemon before meals. Avoid overly spicy, oily, and fast foods, as they aggravate pitta and vata.

As this issue has persisted long term, it’s advisable to consult an experienced Ayurvedic practitioner who can tailor treatments through direct examination, possibly suggesting panchakarma therapies if needed. These therapies could offer a more structured and deeper cleanse to correct underlying imbalances.

One last word – while Ayurveda offers potential solutions, it’s equally important to address any underlying conditions that could be impacting your health, so continuous monitoring and evaluations are key.