How to reduce hair fall and eyebrow patches - #25363

We can try using below internal Ayurvedic Medices. 1.Arogyavardhini Vati 1 tab twice daily Liver detox, reduces ama 2.Kishor Guggulu 2 tabs twice daily Blood purifier, anti-inflammatory 3.Manjishtha churna or capsule 1 capsule or ½ tsp at night Blood cleanser, skin and follicle detox 4.Ashwagandha + Brahmi 1 cap each at night Stress & hormone balance (important for autoimmune hair loss) Lifestyle, Diet & Stress Balance Avoid: Cold, sour foods (curd, citrus), refined sugar, fried food, stress, late nights Eat: Iron-rich foods, beetroot, soaked black raisins, sesame seeds, curry leaves Daily practice: Anulom Vilom Pranayama (5 mins) Shiro Abhyanga (head oil massage 2–3×/week) Sleep by 10 PM

HELLO MUSKAN, Hairfall and patchy hair loss on the scalp and eyebrows- especially when chronic and recurring- can be challenging to treat with underlying conditions like PCOD(polycystic ovarian disease). Since you've tried both allopathy and homeopathy relief, here lets see what ayurveda can do Hair loss and patchy alopecia(including eyebrows) in Ayurveda may be linked to- -Pitta imbalance-> excess heat in the body damages hair follicles. -Vata imbalance -> dryness and poor nourishment to hair roots - Kapha imbalance-> blockages in hair follicles due to toxins - Aggravated rakta(blood tissues) or Asthi dhatu(bone tissue)-> weakening hair structure -PCOD-> hormonal imbalance disturbs metabolism and dhatu formation, affecting hair growth. TREATMENT GOAL -correct hormonal imbalance (due to pcod) - stop hair fall and stimulate regrowth(scalp and eyebrows) - treat autoimmune/ inflammatory component(if alopecia aerate present) - nourish and rejuvinate hair tisues - support with diet, detox and lifestyle Target is permanent reduction in patchy hair loss, hormonal balance, improved immunity, and sustainable regrowth of scalp and eyebrow hair. * FOR HORMONAL BALANCING(PCOD FOCUS) 1) CHANDRAPRABHA VATI= 2 tabs twice daily after meals with lukewarm water = regulates insulin and androgens 2) ASHOKARISHTA= 20 ml with equal water after meals twice daily = regulates periods, clears urine congestion 3) RAJAH PRAVARTINI VATI= 1 tab twice daily if and only delayed or irregular periods 4) SHATAVARI KALPA= 1 tsp twice daily with warm milk in morning = estrogen balancing, nourishes hair * HAIR REGROWTH AND FOLLICLE STRENGTHENING 1) BHRINGARAJ GHANVATI= 2 tabs twice daily in morning and night = powerful medicine for hair 2) AMALAKI RASAYANA= 1 tsp daily in morning =rejuvinates scalp, anti oxidant 3) NASYA= NARAYAN TAILA= 2 drops in each nostril every morning =opens blocked channels, supports eyebrow regrowth * FOR PATCHY EYEBROW HAIR LOSS ( AUTOIMMUNE/ ALOPECIA ARETA) 1) BAKUCHI CHURNA + HARIDRA + MANJISTHA(equal part)= apply gently to patches for 10-15 min daily, avoid sun exposure = local application paste for alopecia patches 2) KAISHOR GUGGULU= 2 tabs twice daily after meals = blood purifier, anti-inflammatory, helps autoimmune scalp issues 3) GUDUCHI SATVA + AMRITARISHTA= 1 tsp satva + 20 ml arishta twice daily after meals = boosts immunity, reduces inflammation STRONG REJUVINATING RASAYANS 1) BRINGARAJ TAILA= warm oil massage thrice weekly =deep scalp and eyebrow nourishment ( kerala Arya Vaidya sala or kottakal brand) 2) CHYAWANPRASHA SPECIAL(zandu, kottakal)= 2 tsp in morning =vitality, immunity , hair regrowth 3) SUVARNA MALINI VASANT(with mukta)= 125 mg once a day with milk =cellular rejuvination, hormonal rebalance, hair loss control POWERFUL INTERNAL COMBINATION going and mix equal parts of -amalaki churna -bhringaraj churna - shatavari churna - yashtimadhu churna -ashwagandha churna Take 1 tsp with warm water or ghee every morning and night This nourishes rasa, rakta, asthi and majja dhatu- the tissues related to hair STRONG LOCAL TREATMENTS 1) EYEBROW AND SCALP OIL REGIMEN MIX- -bhringaraj oil=50 ml - kalonjig oil= 15 ml - brahmi oil= 10 ml - castor oil= 10 ml Warm gently and massage eyebrows and scalp daily - for eyebrows, apply with fingertip or cotton ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking LIFESTYLE + DAILY ROUTINES MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible -GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck -SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles -LIGHT YOGA- enhances circulation to scalp HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak - Kapalbhati= 5 mins balances hormones, improves scalp circulation MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors SUGGESTED TEST -check ferritin, vitamin D3, B12 levels and correct if low DO FOLLOW THIS CONSISTENTLY FOR 3-6 MONTHS HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

HELLO MUSKAN, Hairfall and patchy hair loss including eyebrow patches= especially with a chronic history and associated PCOD- is often rooted in hormonal imbalance and autoimmune tendencies. LIKELY DIAGNOSIS -INDRALUPTA= a classical term for hair loss - Kapha- vata imbalance with pitta aggravation - rakta Dhatu(blood) dushti and agni(metabolic fire) dysfunction due to pcod INTERNAL TO TAKE 1) TRIPHALA CHURNA= 1 tsp at night with warm water = detoxification, gut health 2) ASHWAGANDHA CHURNA= 1 tsp twice daily with warm milk, evening and mornnig 3) KUMARYASAVA= 15 ml with equal water after meals = pcod regulation 4) BHRINGARAJASAA= 15 ml twice daily b =hiar nourishment 5) CHYAWANPRASHA= 1 tsp daily 6) KANCHANAR GUGGULU= 2 tabs twice daily after meals =reduces cysts, balances hormones LOCAL APPLICATION -BHRINGARAJ OR NEELIBHRINGADI TAILA= massage into scalp 3 times/week -Amla oil for eyebrows= stimulates follicle growth - Onion juice= 3 times/week dilute with coconut oil= encourage regrowth PANCHAKARMA IF POSSIBLE GO FOR IT -VIRECHANA - NASYA THERAPY - SHIRODHARA - RAKTAMOKSHANA DIET AND LIFESTYLE -AVOID= excess fried, spicy, dairy-rich, sugary foods -INCLUDE= fresh fruits, soaked nuts, leafy greens, amla, flaxseeds, methi seeds -drink warm water throughout the day YOGA -shatkarma -Bhramari Pranayam -sarvanngasana - shirshasana MANAGE STRESS -meditation -jounalising -regular sleep THANK YOU DR. HEMANSHU MEHTA