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can triphala be taken daily
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Gastrointestinal Disorders
Question #25391
12 hours ago
9

can triphala be taken daily - #25391

Noah

I am really curious about this triphala thing! Over the last few months, I’ve been dealing with some digestion issues, you know, bloating and that not-so-fun constipation. A friend suggested triphala and said it might be a game-changer, but I’m just not sure. Like, can triphala be taken daily? I tried it for about a week, and my stomach felt a bit better, but then I read somewhere that too much of it can mess with your gut health. Also, my Ayurvedic friend told me that triphala is awesome for detoxing, but I don’t wanna overdo it. I tried a heaping teaspoon in warm water before breakfast, but now I'm hesitant. Is there a certain amount that’s safe, or should I be switching it up? I just wanna know if can triphala be taken daily without risking anything. Anyone experienced in this? I’d love to hear more about your journeys with triphala, like what worked for you and what didn’t! Thanks so much in advance, guys!

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