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is triphala good for hair
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Skin and Hair Disorders
Question #25393
24 days ago
57

is triphala good for hair - #25393

Zoey

I am really curious about hair care, especially after my recent struggle with some hair thinning. A few months ago, I noticed my hair was falling out way more than usual, like, everywhere! My friend mentioned she started using triphala and raved about its benefits. This made me wonder, is triphala good for hair? I mean, I always thought my diet was decent, but maybe I need some extra help? I've done some research and read a lot about its supposed benefits, but there's conflicting info out there. Last week, I tried a triphala tea for the first time, but I don't know if I felt anything different. My scalp seems a bit itchy too, which isn’t ideal. Should I be taking it in a different form for better results? Honestly, I’m just seeking some clarity here. Is triphala good for hair health really or is it all just hype? Hoping to hear from anyone who’s been using it consistently!

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Doctors’ responses

Triphala, an esteemed blend in Ayurveda of three fruits (Amalaki, Bibhitaki, and Haritaki), is renowned for its tridoshic balancing effects which means it's can balance Vata, Pitta, and Kapha doshas when out of tune. For hair health, its role is a supportive one, primarily addressing internal imbalances that might impact hair condition. Using Triphala supports digestive health and detoxification, enhancing your body's ability to absorb nutrients. If your hair thinning is linked to nutritional deficiencies or toxins, Triphala might help indirectly by improving digestive fire, or agni. A well-functioning agni ensures that tissues, or dhatus, including bones and hair, receive adequate nourishment. More directly, the Amalaki component provides high vitamin C content, known for promoting strong connective tissue. About your itchy scalp, it might indicate an imbalance in Pitta or Vata. Since you tried Triphala tea and noticed itchiness, there’s a chance it might not be the right partner for your scalp right now. Alternatively, consider integrating Triphala internally or externally in ways that suit individual needs. For instance, you can try Triphala powder or capsules at bedtime, about ¼ to ½ teaspoon mixed with warm water. This could especially support detoxing overnight without aggravating the scalp directly. Externally, you might look at oils infused with Triphala or herbal oils specific to scalp conditioning. Nurturing scalp health with medicated oils like those containing Bhringraj or Brahmi can address dryness and itchiness, aligning with Pitta-Vata soothing remedies. Weekly oil massage can relax the scalp and rejuvenates hair follicles. For precise dietary changes, you'd benefit from focusing on fresh vegetables, whole grains, and avoiding processed foods as these ensure the hair-building nutrients are available. But be mindful of your unique constitution; if itchiness or digestive issues persist, adjusting Triphala intake or consulting a practitioner may be key. Hair health requires consistent and holistic care, so integrating broader aspects such as stress management, balanced routines, and personalized nutrition will complement Triphala's benefits.
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