what is abhrak - #25486
I am really confused about something and hope you can help! I started studying Ayurveda a bit more deeply, and I keep coming across the term "abhrak." At first, I thought it was just another herb or mineral, but it's a bit more complicated than that, huh? I recently had a chat with a friend who's more into this stuff, and they said abhrak is actually some form of mica that's processed in specific ways. Sounds intriguing, but what is abhrak really used for? I've been dealing with chronic fatigue and some digestive issues that my doctor can't quite pin down, and someone suggested abhrak might help. Is it really safe for someone like me? I don't want to mess around with my health, you know? And how do you usually incorporate abhrak into a regimen? Like, is it a powder, or can it be taken in pills? Just seeking some real info, thanks!
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