how to know body type vata pitta kapha - #25500
I am really struggling to figure out my body type, like how to know body type vata pitta kapha? I've been feeling a bit off lately, tired and kinda bloated, and a friend mentioned that knowing my body type might help me feel better? Ugh, I don’t even know where to start! I tend to have dry skin, and I often feel anxious—maybe that's the vata in me? But then again, I also have this tendency to get irritated easily, which I think is more pitta? And then there’s that whole kapha thing, where I can be really lethargic sometimes, especially in the mornings. I tried this online quiz to determine if I’m more vata, pitta, or kapha, but honestly, the results felt confusing. I mean how to know body type vata pitta kapha without just guessing or looking at random traits? Any tips or signs I should look out for?? I just want to understand myself better, maybe change some eatting habits or something. Would really appreciate any helps or thoughts!
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