how to increase stomach acid ayurveda - #25504
I am dealing with some major digestion issues lately and honestly, it’s been really frustrating. I get these awful bloating feelings after I eat, like my food just sort of sits there. I even had my doctor run tests, but everything came back normal. I’ve been reading up on how to increase stomach acid ayurveda and wondering if that could help me because I keep seeing that low stomach acid might be the problem. A friend mentioned that when they started taking some really simple ayurvedic herbs to boost their digestion, it totally changed the game for them! I’m not sure where to start though. How does one actually go about how to increase stomach acid ayurveda? Are there specific herbs I should be looking for? I’ve also heard about certain foods that can stimulate acid production, but I mean which ones ACTUALLY work? Feeling a little lost and could sure use some guidance! Any personal experiences or advice would be super helpful!
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