how to pass hard stool during pregnancy - #25593
I am feeling super stressed about my digestion lately. I’m about 5 months pregnant, and things have gotten really uncomfortable. I never thought passing a stool would become such a battle, but here we are. I mean, it seriously feels like I’m trying to pass a rock or something! I’ve tried drinking more water and eating more fiber, but I still don’t really know how to pass hard stool during pregnancy without straining too much. A friend suggested to use some natural remedies and said something about Ayurveda possibly helping my situation, but I have no clue where to start. Sometimes it’s like my stomach feels bloated and this pressure is just awful. What if I hurt the baby or something? I read online about some foods and herbs that can help, but how do I know what's safe during pregnancy? Can anyone share specific tips or remedies on how to pass hard stool during pregnancy? Really appreciate any advice or experiences you’ve had! Thanks in advance!!
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