can we take shatavari during periods - #25600
I am really confused about something. I've been reading a lot about shatavari recently, and honestly, I thought it was just supposed to be this amazing herbal supplement, but now I'm not so sure. Just last month, I started taking shatavari to help with my overall health, you know, like mood swings and energy levels around that time of the month. But then I heard someone mention that **can we take shatavari during periods**? Like, is it safe? I mean, my periods can be super heavy and painful, and I thought maybe this could help with that too. Also, I noticed that when I was taking it, I felt a bit bloated, which might be related or maybe it's just me? I wanna make sure I’m not doing anything wrong. Any advice or insight on this would be a huge help. Can we take shatavari during periods, and if yes, what dosage works best? Thanks! Super appreciate anyone who can share their experience!
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