can we eat curd in pregnancy - #25672
I am worried about my diet during pregnancy, especially when it comes to dairy. I’ve always loved eating curd, but I've heard mixed things lately. Some friends are saying I should totally stay away from it, while others insist it's super healthy. I’ve always had this routine of eating curd with my meals, and I feel like it does good things for my digestion, you know? Just the other day, I felt a bit bloated after lunch and I thought maybe cutting down on curd could help. But then again, I read that curd can be a great source of calcium and protein, which is obviously important while pregnant. Ugh, I need clarity! Can we eat curd in pregnancy? Is it good, or should I be cautious? Like, are there any specific types I should stick to or avoid? I would just love to hear your expert opinions on this whole can we eat curd in pregnancy debate. Thanks!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.