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can we eat curd in pregnancy
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Gynecology and Obstetrics
Question #25672
6 hours ago
7

can we eat curd in pregnancy - #25672

Audrey

I am worried about my diet during pregnancy, especially when it comes to dairy. I’ve always loved eating curd, but I've heard mixed things lately. Some friends are saying I should totally stay away from it, while others insist it's super healthy. I’ve always had this routine of eating curd with my meals, and I feel like it does good things for my digestion, you know? Just the other day, I felt a bit bloated after lunch and I thought maybe cutting down on curd could help. But then again, I read that curd can be a great source of calcium and protein, which is obviously important while pregnant. Ugh, I need clarity! Can we eat curd in pregnancy? Is it good, or should I be cautious? Like, are there any specific types I should stick to or avoid? I would just love to hear your expert opinions on this whole can we eat curd in pregnancy debate. Thanks!

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