what foods to avoid for kidney stones - #25673
I am really concerned right now. Had my first kidney stone episode last week, and man, that pain was something else. I mean, I thought I was gonna pass out. My doc says diet can play a huge role in preventing future stones, but I’m a bit lost on what foods to avoid for kidney stones. Like, do I just cut out everything that seems unhealthy?? I heard calcium is important but also heard oxalate stuff can contribute to stones. What foods to avoid for kidney stones? I've read that spinach and some nuts are high in oxalates but do I have to completely give them up? I love my smoothies with spinach! Trying to figure out if I should just eat bland food or what? Also, someone told me to limit salt but what about protein? I just wanna get it right and not end up in that ER again! Hope you guys have some insight on this food situation. Any guidance would really help!
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