how to reduce kapha home remedies - #25683
I am trying to figure out how to reduce kapha because I've been feeling really sluggish lately, and it’s got me worried. Like, I used to be super active, but now I just feel heavy, both physically and mentally. I'm always cold and just crave sweets, which can’t be good. I read that balancing kapha is key, but I'm not sure where to start. Last week, I went to a doc who mentioned kapha imbalance, and they even said my digestion isn’t the best. I guess that might also explain why I’ve gained a bit of weight without changing much in my diet? I need help with how to reduce kapha home remedies. Like, what foods should I be eating or avoiding? Are there specific herbs that could help? I've heard ginger might be good but I’m not sure if that’s true or how to use it properly? I don’t wanna mess this up, but I feel so overwhelmed. Any practical tips or quick remedies you all can suggest? Really want to feel like myself again!
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