how triphala works - #25705
I am really curious about how triphala works, especially since I've been dealing with some digestive issues lately. I mean, I've tried everything from dietary changes to over-the-counter meds, but nothing seems to help. A friend suggested triphala to me after her mom swore by it for years. She said how triphala works is really magical, but I’m a little skeptical, you know? Last week, I finally decided to give it a shot. Took the powder mixed with hot water every morning, like she said. First few days felt pretty normal, but then, I started having these weird stomach gurgles and sometimes a little discomfort. Wondering if that’s normal or if maybe I should adjust the dosage? I read online about how triphala works to balance everything out in the body, but I don’t quite get how that’s possible. Shouldn’t herbs have specific actions, like just helping with digestion? Have I overdone it or am I being too cautious? What are others’ experiences with it? I just wanna find out how triphala works beyond my own little test, you know?
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