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Gastrointestinal Disorders
Question #25758
21 days ago
63

can we eat kadhi at night - #25758

Christian

I am really curious about something. I've been trying to eat healthier, and I recently started including kadhi in my meals because I love its taste! But here's my worry. I usually have dinner pretty late—like around 8 or 9 PM. Sometimes I wonder, can we eat kadhi at night without it causing issues? Last week, I had kadhi with some rice for dinner, and I felt super full and relaxed after, but then I read online that eating certain foods late can mess with digestion and sleep. My digestion hasn’t been the best lately, like I’ve had some bloating after meals, and I’m not sure if it’s related to having kadhi at night. I even did a test for food intolerances, and nothing came back alarming, but still, I feel conflicted. Wondering if the spices in kadhi could interfere with my sleep too or if it’s really fine to enjoy it at night? I love the idea of it being comforting, but I don't wanna end up tossing and turning instead of sleeping!! Should I cut it out for dinner, or is there a way to make it more night-friendly? Thanks for any tips!

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Doctors’ responses

Eating kadhi at night is generally alright, but you're right to consider how it might affect digestion or sleep. Kadhi, traditionally made with yogurt, chickpea flour, and spices, can be comforting, yet it needs balance, especially if consumption is late in evening. Ayurveda highlights importance of agni, or digestive fire, which is strongest at midday. By nighttime, the digestive capacity is reduced. Consuming heavy or rich foods too late could slow down digestion, leading to feeling full or bloated, as you've experienced. If your digestion isn't robust, enjoying kadhi at night might require a few tweaks to avoid discomfort. Yogurt-based dishes like kadhi possess cooling and slightly heavy qualities. To make it night-friendly, try consuming a lighter version. Use less chilies and temper the spices—like mustard seeds, cumin, or hing (asafoetida)—to aid digestion while keeping the flavors intact. You could prepare kadhi with more water and avoid thick versions at night. Add ginger or some ajwain (carom seeds) to enhance digestibility and reduce bloating potential. You mentioned feeling full and relaxed, which kadhi can do. However, if there's bloating, it might help to steer clear from consuming generous portions or pairing it with heavy rice. Consider alternatives like lighter grains, such as quinoa, or a small serving of rice. Regarding spices, their warming properties can be soothing, but excessive spices might affect sensitive individuals. Adjust seasoning to suit your personal comfort. Finally, consider your prakriti or constitutional type. If your dosha, for example, is kapha-dominant, heavy meals at night may lead to imbalances impacting sleep or digestion. Experiment with portion size and prep techniques. Stay mindful about how your body reacts. If discomfort persists, you could have kadhi occasionally in afternoons rather than evenings. Keep observing how your body reacts, and adjust accordingly.
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