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Gastrointestinal Disorders
Question #25758
5 hours ago
8

can we eat kadhi at night - #25758

Christian

I am really curious about something. I've been trying to eat healthier, and I recently started including kadhi in my meals because I love its taste! But here's my worry. I usually have dinner pretty late—like around 8 or 9 PM. Sometimes I wonder, can we eat kadhi at night without it causing issues? Last week, I had kadhi with some rice for dinner, and I felt super full and relaxed after, but then I read online that eating certain foods late can mess with digestion and sleep. My digestion hasn’t been the best lately, like I’ve had some bloating after meals, and I’m not sure if it’s related to having kadhi at night. I even did a test for food intolerances, and nothing came back alarming, but still, I feel conflicted. Wondering if the spices in kadhi could interfere with my sleep too or if it’s really fine to enjoy it at night? I love the idea of it being comforting, but I don't wanna end up tossing and turning instead of sleeping!! Should I cut it out for dinner, or is there a way to make it more night-friendly? Thanks for any tips!

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