Taking Abhayarishta can indeed be a bit puzzling at first, but let’s try to simplify it!. It’s great that you’re consulting an Ayurvedic doc, helps to keep things safe. Abhayarishta is traditionally used for digestive issues, focusing on enhancing bowel movement and reducing bloating.
Typically, this herbal wine is taken after meals, diluted with an equal amount of lukewarm water. This enhances its digestibility and allows it to work effectively in the gut. Shake the bottle gently before serving each time, as the ingredients can settle at the bottom, affecting its efficacy.
Dosage often varies based on individual needs, but generally, 15-30 ml, mixed with water as mentioned, is a common recommendation. Since you’re experiencing bloating and discomfort after meals, ensure you’re not exceeding the advised amount. Sometimes less is more, especially starting out. The taking-timing right after a meal can help aid digestion and might alleviate some bloating too.
Make sure to consider some dietary and lifestyle tips as well. Eat meals warm and freshly prepared, avoid heavy, oily, or very spicy foods that can aggravate digestion. Chew your food slowly and thoroughly – it’s crucial! Sufficient water intake, regular movement like a gentle walk after eating, may also aid in smoother digestion.
However, if symptoms persist, you might need to adjust the timing or quantity slightly or discuss further with your Ayurvedic practitioner to tailor the approach more to your constitution. Everyone can react differently, and a tad adjustment often makes a significant difference!
Keep an eye on how you’re feeling daily. Note any patterns between what you eat, when you take Abhayarishta, and how your body responds. This could provide invaluable insight and definitely share this with your doc on your next visit.
