how to reduce internal body heat ayurveda - #25837
I am really struggling with this internal heat situation. Like, just the other day, I noticed I was sweating even when the AC was blasting. I can’t seem to cool down, and it feels like my body is on fire! I’ve been feeling irritable and just off, and my friend mentioned something about how to reduce internal body heat ayurveda, but I have no clue where to start. I've tried drinking cold water and even some herbal teas, but it doesn’t seem to help much, and I keep waking up at night feeling really uncomfortable. My diet’s kinda all over the place too, heavy spicy foods are my jam, but I wonder if that's part of the problem? Like, could changing what I eat really impact how to reduce internal body heat ayurveda style? Are there specific foods or remedies I should be looking at? Also, if I need to think about lifestyle changes, I’ve been super stressed lately (work, you know?), could that be adding to this heating issue? Any advice on how to tackle all this would be amazing, thank you!
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