/
/
/
how to reduce internal body heat ayurveda
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #25837
5 days ago
32

how to reduce internal body heat ayurveda - #25837

Logan

I am really struggling with this internal heat situation. Like, just the other day, I noticed I was sweating even when the AC was blasting. I can’t seem to cool down, and it feels like my body is on fire! I’ve been feeling irritable and just off, and my friend mentioned something about how to reduce internal body heat ayurveda, but I have no clue where to start. I've tried drinking cold water and even some herbal teas, but it doesn’t seem to help much, and I keep waking up at night feeling really uncomfortable. My diet’s kinda all over the place too, heavy spicy foods are my jam, but I wonder if that's part of the problem? Like, could changing what I eat really impact how to reduce internal body heat ayurveda style? Are there specific foods or remedies I should be looking at? Also, if I need to think about lifestyle changes, I’ve been super stressed lately (work, you know?), could that be adding to this heating issue? Any advice on how to tackle all this would be amazing, thank you!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Managing internal body heat from an Ayurvedic perspective involves understanding your body's unique constitution, or dosha, and identifying potential imbalances. Your description suggests a Pitta dosha imbalance, characterized by excess heat, irritability, and conditions like night sweats. Diet is critical in managing Pitta. Avoid hot, spicy, oily, and acidic foods which can exacerbate heat. Instead, prioritize cooling foods like cucumbers, melons, and leafy greens. Such foods can naturally pacify Pitta. Reduce or eliminate caffeine and alcohol, both can aggravate internal heat. Opt for herbal teas like peppermint or chamomile, they can offer a more cooling effect than traditional teas. Fluid intake is important, but rather than cold water, which might hinder digestion, try room temperature or lukewarm water. A homemade drink like coriander or fennel water, prepared by soaking these seeds overnight and drinking the strained water in the morning, is very effective. Stress contributes significantly to Pitta imbalance. Incorporate calming activities, such as yoga, meditation, or gentle breathing exercises (Pranayama) to soothe the nervous system. Focus on specific Pranayama exercises like Sheetali or Sheetkari which are excellent for cooling down the body. Lifestyle changes include ensuring adequate sleep, setting a consistent routine, and managing stress levels. Fatigue can increase Pitta, leading to more irritability and heat. Establish a regular bedtime, aiming for at least 7-8 hours. Taking regular breaks throughout the workday can prevent stress buildup. Herbal supplements like Amalaki or Brahmi can offer additional support in cooling Pitta. However, it’s important to consult with an experienced Ayurvedic practitioner before introducing new herbs, ensuring they align with your specific needs. Finding the right balance might take some time, but adjusting your diet, stress management and daily routine should lead to noticeable improvements. If symptoms persist, seeking personalized advice from a qualified practitioner will be beneficial.
25992 answered questions
17% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

General Medicine
Question #11669
162 days ago
199

What Are the Benefits of Mint in Hindi, and How Is It Used in Ayurveda for Health? - #11669

Elizabeth

I’ve always enjoyed using mint (Pudina) in my food and beverages, but I want to know more about its Ayurvedic uses and benefits. What are the benefits of mint in Hindi, and how does it contribute to digestive, respiratory, and skin health in Ayurveda? From what I understand, mint has cooling properties and is great for soothing digestive issues like bloating, indigestion, and nausea. How does it work to balance the digestive system, and what’s the best way to consume it for digestive health? I’ve read that mint is helpful in relieving respiratory problems, such as cough, cold, and asthma. How does mint help clear mucus, reduce nasal congestion, and soothe throat irritation? Does it work better when used as a tea, steam inhalation, or topical application? Additionally, mint is known for its anti-inflammatory properties, which may help reduce skin irritation, acne, and oiliness. Can mint be applied directly to the skin for acne, or is it better consumed to improve skin health from the inside out? Some sources mention that mint helps alleviate headaches and reduce stress. How does mint oil help with migraines or tension headaches? Should it be massaged into the temples, or can mint tea also provide the same effect? One concern I have is whether mint has any side effects when consumed in excess. Can it cause heartburn, especially for people with sensitive stomachs or acid reflux? How much mint should be consumed daily for maximum benefits? If anyone has personally used mint for digestion, respiratory issues, or skin care, please share your experience. What worked best for you, and how long did it take to see results? I am looking for detailed and practical information on the benefits of mint in Hindi and how it can be effectively used in Ayurveda. Please share your insights!

FREE
Question is closed

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
161 days ago
4.82
Mint (Pudina) is highly valued in Ayurveda for its cooling, digestive, respiratory, and skin benefits. It helps balance the doshas, especially Pitta (heat) and Kapha (mucus), and is known for its cooling properties. For digestion, mint relieves issues like bloating, indigestion, and nausea by stimulating digestion and soothing the stomach. It can be consumed in the form of mint tea, fresh mint leaves, or mint sherbet for digestive health. For respiratory issues, mint helps clear mucus, reduce nasal congestion, and soothe throat irritation, working well in steam inhalation, mint oil massage, or as a tea. For the skin, mint’s anti-inflammatory properties help with acne and skin irritation, though it's important to patch-test before applying directly to the skin. Mint oil can also be massaged into the temples for relief from headaches and tension, and mint tea can offer similar benefits for migraines or stress. However, excess mint can sometimes cause heartburn, especially in people with sensitive stomachs or acid reflux, so it's best to limit intake to 1-2 cups of mint tea or a few leaves a day. Personal experience: I’ve found that regular consumption of mint tea improved my digestion and helped soothe a sore throat. If you have a sensitive stomach, it's best to use mint in moderation to avoid any discomfort.
13739 answered questions
68% best answers
Accepted response

0 replies
Absolutely, mint is quite popular both in the kitchen and in Ayurveda. Let's dive into how it works and how you can apply it in your life. Pudina, or mint, is celebrated in Ayurveda for its cooling properties (sheetal). It balances the pitta dosha, which means it can be beneficial for issues related to excess heat in the body, including digestive complaints like bloating, indigestion, and nausea. Mint stimulates agni, or digestive fire, without increasing heat, making it effective for soothing digestive distress. You can consume mint by adding fresh leaves to your meals, or drinking a mint-infused water or tea. Around 2-3 cups of mint tea a day is an ideal amount—just don’t go overboard as it can sometimes lead to heartburn in sensitive folks. Respiratory-wise, mint helps in expelling mucus and clearing nasal congestion due its expectorant and decongestant properties. Steaming with mint leaves or using mint oil in a diffuser can open up nasal passages, reduce coughs, and soothe the throat. For asthma, it's best to consult a professional before use, as the potency of its effects varies greatly among individuals. As for skin, mint's anti-inflammatory and antibacterial traits are really handy. While a basic mint paste applied to the skin could help with acne or irritation, consuming it offers internal benefits too, balancing the skin’s natural oil and promoting a clearer complexion from within. Maybe try using mint leaves in a face steam or a homemade face pack — just test on a patch of skin first to ensure you don’t react to it. When it comes to headaches or stress, mint oil is commonly applied to the temples to ease tension. The aromatic compounds in mint have a relaxing effect on the mind. A cup of mint tea can relax you too, though it might not be as direct or fast-acting as the oil. A word of caution, though: While mint is great, moderation is key. Drinking gallons of mint tea or using excessive mint oil might cause side effects like heartburn, particularly if you have a sensitive stomach or suffer from acid reflux. Stick to moderate consumption—like I mentioned, 2-3 cups of tea daily should suffice. Sharing from experience, I've seen people get relief from digestive troubles within days of incorporating mint into their diet. Skin improvements, though, might take a bit longer, maybe a few weeks of regular use. For respiratory or headache relief, effects can be noticeable almost immediately, especially when steam or oil is used. इन्हों को आज़माकर देख सकते है, और अगर असुविधा हो तो किसी आयुर्वेदिक चिकित्सक से सलाह लें।
25992 answered questions
17% best answers

0 replies