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Gastrointestinal Disorders
Question #25853
5 hours ago
9

can i eat curd in morning - #25853

Samuel

I am feeling really confused about my breakfast routine lately, especially when it comes to dairy. I always thought eating curd in morning is healthy, but I've been hearing mixed opinions lately, and it’s driving me nuts!! Last week, I had some digestive issues after eating curd in morning, like bloating and discomfort, so I cut it out for a few days. I did feel a bit better but I really miss it, ya know? I talked to a friend, and she swears by having curd in morning for digestion and energy! But I also heard from another source that it might not be good for everyone, especially in colder weather? I’m supposed to balance things with my Ayurvedic constitution, and I don't know where to start. Is it okay to have curd in morning if you are prone to acidity or bloating? Should I be cautious about the quantity? Maybe there's a right way to consume it? Any advice would be super helpful! Thanks!!

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