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Gastrointestinal Disorders
Question #25853
21 days ago
59

can i eat curd in morning - #25853

Samuel

I am feeling really confused about my breakfast routine lately, especially when it comes to dairy. I always thought eating curd in morning is healthy, but I've been hearing mixed opinions lately, and it’s driving me nuts!! Last week, I had some digestive issues after eating curd in morning, like bloating and discomfort, so I cut it out for a few days. I did feel a bit better but I really miss it, ya know? I talked to a friend, and she swears by having curd in morning for digestion and energy! But I also heard from another source that it might not be good for everyone, especially in colder weather? I’m supposed to balance things with my Ayurvedic constitution, and I don't know where to start. Is it okay to have curd in morning if you are prone to acidity or bloating? Should I be cautious about the quantity? Maybe there's a right way to consume it? Any advice would be super helpful! Thanks!!

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Doctors’ responses

Eating curd in the morning can be a bit of a puzzle when it comes to Ayurveda, especially if you're experiencing digestive issues like bloating or discomfort. Ayurveda does hold curd in high regard, but it also depends on your constitution, known as Prakriti, and current digestive state. If you're prone to acidity or are experiencing bloating, it might be best to approach curd with caution. Curd is considered to have sour properties, and it's heavier to digest, which can sometimes aggravate Pitta or Kapha doshas. Especially during colder months or when Agni (your digestive fire) is low, consuming curd might lead to discomfort. Based on Ayurvedic principles, it's often recommended to consume curd at lunchtime rather than the morning. This is because your digestive fire is stronger midday, making it easier to process. Also, mixing curd with a bit of warm water or consuming it in the form of buttermilk (takra) can be easier on digestion. You could try adding cooling spices, like cumin or coriander, to balance its effects. As for how much curd one should consume, moderation is key. A small bowl, about 3 to 4 tablespoons, should suffice. It’s also advisable to ensure the curd is fresh and not too sour. If you're really missing curd maybe try integrating it gradually back into your diet and observe how your body responds. But remember, the body's signals should always take precedence over fixed routines. If discomfort persists, perhaps substitute with a lighter, easier-to-digest alternative, like almond milk or light smoothies with warm spices until things get more stable. And never hesitate to adjust dietary elements if they don’t seem to be aligning with your health. If these issues continue, it might be worth discussing with an Ayurvedic practitioner to tailor specific recommendations to your unique needs.
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