how to treat vata dosha - #25871
I am really struggling with some issues that I think are related to my vata dosha. The last few months have been super hectic, and I’ve noticed that I feel anxious, have dry skin and my digestion is all over the place. I always used to have a balanced digestive system, but now it varies from bloating to constipation, and sometimes it’s just loose stools. My energy levels are kinda erratic too, one moment I’m hyper and the next I just crash. I read somewhere about how to treat vata dosha and thought, wow, maybe that’s what I need. I’ve tried incorporating warm foods and drinking hot ginger tea. But honestly, I’m not sure if it’s working or if I’m just tricking myself into feeling better. Are there specific herbs or foods that can really help with how to treat vata dosha? And could lifestyle changes, like yoga or meditation, play a role too? Anyone else gone through this? Please share your thoughts!
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