what curd contains - #25884
I am really confused about something I read recently about what curd contains. It all started last week when I had this sudden stomach pain after eating a big bowl of curd with my dinner. I thought curd was supposed to be good for digestion but now I’m really second-guessing it. I mean, I always believed what curd contains are just good bacterial cultures, you know, like probiotics or whatever. But then I read somewhere that curd also has certain enzymes, fats, and maybe even some lactose, which could be causing the trouble? I’ve been feeling bloated and honestly a bit gassy, which is super annoying. Could that be linked to what curd contains? Or maybe it was just too much at once? Do you think there’s a specific type of curd that’s better for digestion or something? I just wanna know what curd contains that might be messing with my tummy. Any tips would be super helpful, thanks!!
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