Question #26004
21 days ago
146
I am struggling focus and memory power and energy - #26004
Mohammed Ilyas
I am struggling for focus and memory power and energy. I want to improve for study and work. I am computer science graduate. If i will do study after 1 hr i am tired or again back to sleep mode. I will improve this thing whatI will if i consider supplements for problem solution if have supplements please suggest me less than 500rupees. I want immediate improvement. That is problem please suggest me what will do that need and most important.
If you want my number i will provide and i need that is most important please immediately response me doctor. please
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Doctors’ responses
Take saraswatarist 10ml twice daily after food with water
Brahmi vati 1-0-1 after food with water.
Ashwagandha churan 0-0-1tsp at bedtime with milk
Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice
Follow up after 45days
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done
Accepted response
4 replies
Yes definitely, use for 1 month and see the results.
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Mohammed Ilyas
Client
21 days ago
Thank you doctor and take multivitamin gummies are same time
Mohammed Ilyas
Client
21 days ago
Vaamveda Brahmi Vati Tablets with Ashwagandha for Mind Wellness Ayurvedic Health Capsule. Can I use this please reply me
Yes you can take, usually ayurvedic medicine donot contradict allopathy medicine
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Hi Mohammed Ilyas, totally understood your concern.
Please do check your Vitamin D (since you are struggling with low energy and reduced focusing )
Meanwhile you can start,
1.Saraswatha grita 1tsp in morning empty stomach followed by warm water
2.Aswagandarishtam 15ml twice daily after food
*Do's
3-4litres of water /day
More focus on fruits and vegetables Include Sprouted grains
Walking - daily 30min to 1hour
Practice yoga and meditation regularly
*Don'ts
Tea /coffee
Oily too salty sour sweet foods
Junk foods
Carbonated/soft drinks
Maida and its products
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3 replies
Mohammed Ilyas
Client
21 days ago
Thank you doctor
Mohammed Ilyas
Client
21 days ago
Vaamveda Brahmi Vati Tablets with Ashwagandha for Mind Wellness Ayurvedic Health Capsule. Can I take this and also take multivitamin gummies that improve energy or not?
No issue with that, you can have.
367 answered questions
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Don't worry,
start taking1.Saraswatarishta 20 ml with equal amount of Lukewarm water just after having meal twice in a day.
2.Brahmi vati 1-0-1
3.Ashwagandha choorna 1tsf with lukewarm milk twice in a day.
Follow up after 30 days..
If you have cow ghee at home then put 2 drops of same into both nostrils after that you will feel that ghee into your throat,spit that after gargling with lukewarm water +saindhav lavana..
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To address your concerns about focus, memory, and energy from an Ayurvedic perspective, consider examining your lifestyle and daily habits first. In Ayurveda, imbalances in the doshas can affect mental clarity and vitality. For immediate improvement, some dietary changes and lifestyle adjustments might be helpful.
First, it's essential to establish a consistent daily routine, aligning with the body's natural rhythms. Wake up early, preferably before 6 am, to harness the increased vitality present in early morning hours.
For diet, include brain-boosting foods like almonds, walnuts, and ghee. Almonds soaked overnight and consumed in the morning can nourish your brain tissues. Including a warm glass of milk with a pinch of turmeric and cardamom before bed can also enhance memory and improve sleep quality.
Herbal supplements might be beneficial, although it's important to note that Ayurveda advocates for a holistic approach rather than quick fixes. The herb Brahmi (Bacopa monnieri) is well-known for enhancing cognitive functions. Look for Brahmi powder or capsules, which should be available within your budget. Consume 1-2 teaspoons of Brahmi powder with warm water or milk daily. Ashwagandha (Withania somnifera), another helpful supplement, supports energy levels and reduces stress, consumption of 500 mg per day can be beneficial.
Incorporate regular physical activities such as yoga and meditation. Even 15-20 minutes in morning of meditation or pranayama (breathing exercises) can drastically improve focus and calm the mind.
Stay hydrated, as dehydration can lead to fatigue and decreased concentration. Drink lukewarm water throughout the day.
Remember, while these suggestions can support you in the short term, sustainable improvements often require consistent lifestyle changes. Consider consulting with an Ayurvedic practitioner to understand your unique constitution and get personalized guidance.
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