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I am struggling focus and memory power and energy
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General Medicine
Question #26004
4 hours ago
11

I am struggling focus and memory power and energy - #26004

Mohammed Ilyas

I am struggling for focus and memory power and energy. I want to improve for study and work. I am computer science graduate. If i will do study after 1 hr i am tired or again back to sleep mode. I will improve this thing whatI will if i consider supplements for problem solution if have supplements please suggest me less than 500rupees. I want immediate improvement. That is problem please suggest me what will do that need and most important.

If you want my number i will provide and i need that is most important please immediately response me doctor. please
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Doctors’ responses

Hi Mohammed Ilyas, totally understood your concern. Please do check your Vitamin D (since you are struggling with low energy and reduced focusing ) Meanwhile you can start, 1.Saraswatha grita 1tsp in morning empty stomach followed by warm water 2.Aswagandarishtam 15ml twice daily after food *Do's 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly *Don'ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products
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Take saraswatarist 10ml twice daily after food with water Brahmi vati 1-0-1 after food with water. Ashwagandha churan 0-0-1tsp at bedtime with milk Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Follow up after 45days
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