I am struggling focus and memory power and energy - #26004

Hi Mohammed Ilyas, totally understood your concern. Please do check your Vitamin D (since you are struggling with low energy and reduced focusing )

Meanwhile you can start, 1.Saraswatha grita 1tsp in morning empty stomach followed by warm water 2.Aswagandarishtam 15ml twice daily after food

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

Don’t worry, start taking1.Saraswatarishta 20 ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Brahmi vati 1-0-1 3.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. Follow up after 30 days… If you have cow ghee at home then put 2 drops of same into both nostrils after that you will feel that ghee into your throat,spit that after gargling with lukewarm water +saindhav lavana…

To address your concerns about focus, memory, and energy from an Ayurvedic perspective, consider examining your lifestyle and daily habits first. In Ayurveda, imbalances in the doshas can affect mental clarity and vitality. For immediate improvement, some dietary changes and lifestyle adjustments might be helpful.

First, it’s essential to establish a consistent daily routine, aligning with the body’s natural rhythms. Wake up early, preferably before 6 am, to harness the increased vitality present in early morning hours.

For diet, include brain-boosting foods like almonds, walnuts, and ghee. Almonds soaked overnight and consumed in the morning can nourish your brain tissues. Including a warm glass of milk with a pinch of turmeric and cardamom before bed can also enhance memory and improve sleep quality.

Herbal supplements might be beneficial, although it’s important to note that Ayurveda advocates for a holistic approach rather than quick fixes. The herb Brahmi (Bacopa monnieri) is well-known for enhancing cognitive functions. Look for Brahmi powder or capsules, which should be available within your budget. Consume 1-2 teaspoons of Brahmi powder with warm water or milk daily. Ashwagandha (Withania somnifera), another helpful supplement, supports energy levels and reduces stress, consumption of 500 mg per day can be beneficial.

Incorporate regular physical activities such as yoga and meditation. Even 15-20 minutes in morning of meditation or pranayama (breathing exercises) can drastically improve focus and calm the mind.

Stay hydrated, as dehydration can lead to fatigue and decreased concentration. Drink lukewarm water throughout the day.

Remember, while these suggestions can support you in the short term, sustainable improvements often require consistent lifestyle changes. Consider consulting with an Ayurvedic practitioner to understand your unique constitution and get personalized guidance.