How to reduceEarpain and dizziness - #26031

Home Remedies:

Warm compress on jaw joint (15 mins twice daily)

Gentle TMJ massage:

Open jaw slowly → massage with fingertips in circles near earlobe.

Avoid hard chewing, gum, yawning wide.

Tongue rest posture: Keep tongue touching roof of mouth + lips closed + teeth slightly apart.

Ayurvedic Add-on:

Ashwagandha powder or capsule – 1 tsp in warm milk or 1 cap at bedtime to reduce jaw tension & stress

Brahmi ghrita (nasal drop or orally) – supports nerves and jaw muscles (consult Vaidya if chronic) Exercises -

Neck stretches:

Chin to chest Ear to shoulder (hold 30 sec each side)

Shoulder rolls (10x forward & back) Do Self-massage using warm oil (Dhanwantharam thailam) on neck + behind ears 3x/week

Your food/ lifestyle, might be contributing to this symptoms. First we need to rule out what is the root cause of this. Once we find that half treatment is done. Remaining think we can easily manage by simple medicine.

Ear pain, dizziness, and associated symptoms you’re experiencing sound challenging. Though you’ve ruled out infections, the persistent symptoms suggest that there might be an imbalance in your body’s doshas, especially related to Vata. Vata governs movement and circulation, and its imbalance often leads to symptoms like dizziness and anxiety. Here, let’s explore some personalized Ayurvedic strategies:

First, addressing the Vata imbalance is essential. Begin with a daily routine of Abhyanga or self-massage with warm sesame oil before your bath. Sesame oil has warming qualities, soothing Vata. Gently massage it onto your scalp, temples, ears, neck, and jaw area, focusing on where there’s tension.

Your diet should consist of warm, nourishing foods to ground Vata. Include cooked vegetables, whole grains, and easy-to-digest proteins like mung beans. Avoid cold, dry, and raw foods, as well as stimulants like caffeine, which may exacerbate anxiety and dizziness.

For TMJ and jaw stiffness, Pranayama can be incredibly beneficial. Practice gentle alternate nostril breathing (Nadi Shodhana) daily. This technique helps in calming the mind and balancing the nervous system. Also, try Jaw Relaxation exercises: gently open your jaw wide, hold for few seconds, and release. Do this regularly.

Regarding dizziness, Panchakarma therapies like Shirodhara (pouring warm oil over the forehead) could offer relief. However, these should be done under the supervision of a qualified practitioner. To further support your nervous system, consider taking Ashwagandha powder, a known adaptogen, which can aid in reducing anxiety. Mix 1 teaspoon with warm milk before bedtime.

Monitor how each recommendation affects your overall well-being. If dizziness persists or intensifies, it’s crucial to consult with a healthcare professional to explore further diagnostics beyond Ayurveda, ensuring comprehensive care.