Abhyanga , different types of ayurvedic oils.

Question #26124

33 days ago

111

Abhyanga , different types of ayurvedic oils. - #26124

Ridhi

Which oil should be used for doing self abhyanga at home. Medicated oils or plane oils like sessame/ coconut according to dosha. For a vatakapha prakirti, which medicated thailam are good 1- muscle fatigue 2- knuckles pain 3- cracking sound from fingers and wrist. 4- morning neck and back stiffness. Is Balaswagandhadi Thailam a good choice.

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Doctors’ responses

Dr. Anirudh Deshmukh

Dr. Anirudh Deshmukh is known for blending classical Ayurvedic knowledge with a modern, patient-centered approach. He believes in minimally invasive, root-cause healing and focuses on sustainable, long-term results. His philosophy emphasizes harmony between body, mind, and nature.

31 days ago

For self-abhyanga, choosing the right oil based on your dosha and specific symptoms can be quite beneficial. Since you mentioned having a Vata-Kapha prakriti, balancing these doshas with appropriate oils is key.
1. Balaswagandhadi Thailam can indeed be a good choice, especially because it is effective for nourishing muscles and balancing Vata dosha, which may alleviate muscle fatigue and stiffness.
2. For knuckle pain and cracking sounds in the fingers and wrist, Mahanarayana Thailam can be quite beneficial. It’s traditionally used for joint and muscle issues, providing deep-seated relief by enhancing flexibility and lubricating the joints.
3. To address morning neck and back stiffness, Dhanwantharam Thailam might help. It’s a rejuvenating oil known to relieve stiffness and support joint and muscle health, working well for Vata imbalances.
4. As a general suggestion for Vata-Kapha prakriti, using warm sesame oil can be very smoothing and grounding. It’s balancing for Vata and warming enough to counteract Kapha’s coolness.
When using medicated oils, gently warm the oil before applying, and massage in a circular motion on the joints and limbs, and long strokes on long bones. Ideally, the abhyanga should be performed in the morning, followed by a warm shower after allowing the oil to sit for about 20-30 minutes. Prioritize not applying pressure that feels uncomfortable or enhances pain—gentle, consistent technique is the aim.
Ensure any persistent pain or severe symptoms are discussed with a healthcare provider to rule out underlying conditions needing urgent intervention. Always adapt oiling based on feedback from your body’s response and adjust as needed.

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Dr. Tejashree Shreyansh Bahirshet

I believe in treating the individual as a whole, not just the symptoms they present. My approach to healthcare is rooted in the Ayurvedic philosophy that the body, mind, and lifestyle are deeply interconnected. When you come to me for care, I don’t just focus on the surface-level issue—whether it's a headache, skin irritation, or digestive discomfort—I aim to understand the root cause behind it. For example, a recurring headache is never "just" a headache. I take the time to assess your digestion, sleep quality, emotional well-being, and daily habits. I believe that true healing begins when all systems of the body are brought into harmony. That’s why my treatment plans are always personalized—carefully tailored to your constitution, lifestyle, and current health status. I emphasize the importance of diet and routine in maintaining long-term wellness. I often guide my patients through sustainable lifestyle modifications, practical dietary advice, and herbal interventions that are safe, effective, and accessible. My goal is not only to relieve your present discomfort but to improve your overall quality of life—physically, mentally, and emotionally. I value building a trusting and open doctor-patient relationship where you feel heard, understood, and empowered. Whether you're seeking support for chronic issues or looking to enhance your vitality through preventive care, I offer a compassionate, holistic, and evidence-informed approach that aligns with the timeless wisdom of Ayurveda.

33 days ago

How is your appetite?
First 7 days you can try sesame oil.
Along with that you need to focus on your food routine, it’s not proper I guess

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Ridhi

Client

33 days ago

I have a good appetite. Like when I do mental work , like studying continously.  I often feel hungry in every 2 hours.

Dr. Tejashree Shreyansh Bahirshet

33 days ago

How much is your water intake daily?

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Dr. Tejashree Shreyansh Bahirshet

33 days ago

It may be due to just long time sitting.
Application of oil before bath in empty stomach (not even water).
Having generous amount of ghee with hot food as a topping.
Take break in every 40-50mins and move your all joints, clockwise and anti clockwise 5 times.
Walk a little.
Apply/instill 3-4 drops warm coconut oil into nostrils.

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Dr. Isha Bhardwaj

I have spent 6 months in civil hospital sonipat and 6 months in ayurvedic hospital of my institute during internship. After that I joined kbir wellness which is an ayurvedic aushdhalya where I used to practice naadi pariksha along with this I have attended many health camps in schools and villages of karnal and panipat. I have studied ayurveda as well as subjects of modern medicine during bams..

33 days ago

Yes,without any doubt you may use it too…

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Dr. Surya Bhagwati

28+years

33 days ago

For your problem you mentioned balaswagandhadi oil is good for abhyangam.
Regular message you can use coconut oil during summer season and hot days.
During cold season use sesame oil for Massage…
Donot use soap after oil massage can use paste of besan+turmeric powder+chandan powder mix with rose water.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

31 days ago

4.95

For those with a Vata-Kapha prakriti, choosing the right oil for Abhyanga (self-massage) can make all the difference. This combination often requires warmth and grounding that a heavier oil can provide. Given the vata component, oils that have warming and nourishing properties are preferred. As such, sesame oil, known for its warming nature and ability to penetrate deeply, is generally a great base choice for Vata-Kapha individuals.
However, when specifically addressing issues like muscle fatigue, knuckles pain, cracking sounds, and morning stiffness, medicated oils offer the additional therapeutic benefits. Balaswagandhadi Thailam, indeed, can be a good option. It contains Ashwagandha, better known for its adaptogenic qualities, and Bala, recognized for strengthening the nervous system and easing stiffness and pain. Still, there are some other oils worth considering:
1. For Muscle Fatigue: Mahanarayan oil can be beneficial here. It’s deeply nourishing and supports relaxation of the muscles.
2. Knuckles Pain: Dhanwantaram thailam might work well too, it’s formulated to address joint and muscle discomfort.
3. Cracking Sounds: Ashwagandhadi oil supports joint health and reduces those cracking sounds by lubricating the joints.
4. Morning Stiffness: Kottamchukkadi oil is effective, known for its ability to ease stiffness and improve blood circulation when applied warm.
In practice, gently warm the oil before applying to your skin, using long strokes on the limbs and circular motions on the joints. Ensure the oil soaks in by leaving it on for at least 15–30 minutes before rinsing off. Doing this routine regularly can significantly improve the symptoms over time but do ensure you are consistent without overdoing it. If you have severe pain or worsening conditions, consulting a professional might be needed.

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