tikta ghrita - #2683

Yeah, skin rashes can be pretty irritating, especially when they just won’t go away. Sounds like you’ve been through the wringer with those regular creams and steroids. The thing with Ayurveda, it’s really holistic, meaning, it doesn’t just treat the symptoms but tries to address the root cause of issues.

You’re right, Tikta Ghrita could potentially help with chronic skin problems, particularly those associated with “Pitta” imbalances, which seems to be what you’re dealing with considering the itchiness, redness, and that internal heat you’re feeling. The “tikta” part means bitter herbs, which cleanse the skin and soothe Pitta-related afflictions, while “ghrita,” or ghee, works as a carrier to deeply nourish tissues.

But let’s talk reality for a sec. Tikta Ghrita is kinda… intense. Since it combines ghee with bitter herbs, the taste can be, you know, pretty unusual at first. It’s taken traditionally on an empty stomach, maybe a teaspoon in the morning. That way, it can better cleanse your system and not clash with meals. But if you’re squeamish about the taste, you could start small or mix it with a bit of warm water to go down easier.

About how long it’ll take to see results, well, patience is key in Ayurveda. You might notice changes anywhere from a few weeks to a couple of months, depending on how your body responds. Safety-wise, if your digestion is already sensitive, introducing any new regimen should go slowly. Make sure to listen to your body, and if it feels off, check with an Ayurvedic practitioner.

Dietary changes are really essential, especially with digestion issues. Tikta Ghrita can only do so much if you’re still taking in a lot of fried foods and sweets. Reducing those can lessen the digestive load and might help your overall gut health – bloating and heartburn can sometimes stem from this imbalance. Sattvic foods, or those rich in fresh veggies and whole grains, can keep your digestion smoother and support the action of tikta ghrita.

And yes, the conflict with sleep is significant. Poor sleep certainly impacts skin and overall health. Establishing a regular sleep schedule and reducing screen time can stabilize both your mind and body, reducing skin flare-ups.

Remember, it’s about creating balance. If you decide to give it a go, allow time and adapt lifestyle - be gentle with yourself through these changes. Oh, and maybe cut back just a little on the cold stuff & sweets while you’re at it!