For your persistent cough, Dabur Sitopaladi Churna might be a suitable option. This classical formulation, known for its holistic blend of herbs, targets imbalances related to vata and kapha doshas, which often lead to respiratory issues like coughing. Its main ingredients are mishri (sugar), vamsa (bamboo), pippali (long pepper), ela (cardamom), and tvak (cinnamon), which work synergistically to soothe the respiratory tract, relieve cough, and boost overall immunity.
Since you’ve been tackling this cough for about a month, using Sitopaladi Churna could be beneficial. You can mix about 1/2 to 1 teaspoon of the churna with honey and take it 2-3 times a day after meals. This combination not only enhances absorption but also helps balance the doshas more effectively. While some people notice an improvement within a few days, it may take up to a week or two for others, depending on the severity of the cough and individual body constitution.
Considering digestive benefits, this churna can help regulate digestive fire (agni) which, though not your primary concern now, can indirectly support your immune response. However, ensure to avoid cold foods and drinks as they might aggravate your symptoms further. Focus on warm, moist, and freshly prepared meals alongside your treatment.
If your symptoms persist beyond two weeks or if you experience more severe symptoms like difficulty breathing or high fever, it’s advisable to seek medical attention promptly. Balancing caution with these natural remedies can provide relief and support during your healing journey.
