It sounds like you’re dealing with a heightened sense of smell and taste, which is definitely challenging. This isn’t super common, but in Ayurveda, we might consider this as an imbalance in the doshas, especially Vata and Pitta. Vata is linked with sensory responses, and an increase in Pitta can sometimes lead to an overactive sense of smell.
Firstly, it’s great that you’re health-conscious, but drinking cold water, particularly early in the morning, might be aggravating your condition. Cold water can disrupt Agni (digestive fire), leading to an imbalance. Consider switching to warm or room-temperature water—it can be more balancing and gentle on your system.
Your uneasiness with various smells could also be related to ama (toxins) in the digestive system. When your digestive system is unable to process food efficiently, it creates toxins that might be responsible for these symptoms. You could try an easily digestible, warm diet, focusing on foods like kichari, which is a mix of rice and lentils, cooked with spices like ginger, turmeric, and cumin. They’re all great for enhancing digestion.
And, please try to find time for pranayama exercises, like Anulom Vilom (alternate nostril breathing), which can help balance the mind and the senses. Practice these in a calm, clean environment.
For the immediate issue of bad smells, you might find relief in using essential oils like lavender or eucalyptus—inhale gently to mask strong odors naturally. Keep something handy if useful on sudden occasions. It’s important to address this sensitively, so you’re not advocating just covering up a symptom but using it temporarily as you work on the underlying issues.
Lastly, don’t stop looking for answers with your doctor or specialist. Ongoing medical assistance alongside ayurvedic approaches is crucial. It’s essential for safety especially when you’re experiences drastic changes like weight loss. Medical professionals can run necessary tests or refer you to specialists who can rule out conditions not immediately visible.
