High sensitivity to smells and feel stuck in inside like taste bud

Question

Have to Gargle it to remove the smell, from nose to all the way through stomach
Example: when when we go to public toilet so generally every people feel to spit out after coming from inside
That's exactly happening with me with every smell even people yawning talking bathroom 
Is Smell issue condition? I've researched talked to doctors but not finding everything
Before I used to drink water when feel like but now after lockdown can't even take Saliva inside and drink water without gargling and removing that bad smell
People loss sense of smell and taste but mine heightened the sense of smell total opposite and it affecting my Overall health losing weight I stay hungry without drinking water for 1-2 day just because of this smell issue it now takes me half hour to brush to remove all the gandaki smell stuck inside (like how we feel without doing brush in mouth) for me it's till stomach that esophagus pipe

I just want to know what it is and Why

I've observed it everything I guess I have habit of drinking cold water from fridge 750ml after brush every morning from 2017 that can be reason? I'm health conscious for other things 
ENT specialist don't know the issue

Dr Sujal Patil · Accepted Answer

Hello AJ, do you have any pain around the nasal or sinus area? Exactly how long do you have the symptoms for? It sounds like you're experiencing a condition where your sense of smell is unusually heightened, leading to strong aversions and discomfort with various odors, which is affecting your ability to eat, drink, and maintain your daily health routines. This condition may be related to hyperosmia (a heightened sense of smell), and your reactions to smells could indicate a deeper imbalance. From an Ayurvedic perspective, this issue may stem from an aggravation of Pitta dosha, which controls metabolism, digestion, and the senses. A disturbance in Pitta can lead to heightened sensory responses, including an increased sensitivity to smells. Additionally, the bad smell you sense throughout your digestive system might be due to the accumulation of Ama (toxins) in the body, particularly in the digestive tract.

There are potential triggers that could be contributing to this condition, such as the consumption of cold water regularly, especially early in the     morning. This could disturb Agni (digestive fire), leading to digestive issues and toxin buildup,      which may be linked to the "gandaki smell" you are experiencing from your stomach or esophagus.

Ayurveda offers several remedies that could help restore balance and alleviate your symptoms. A mild detoxification process, like taking Triphala or undergoing Virechana therapy (purgation), may help remove excess Pitta and cleanse the digestive system. Nasya therapy (applying medicated oil in the nostrils) can also help calm your heightened olfactory response. You need to see a Ayurvedic specialist for this. A needle treatment known as Viddhakarma can help you in getting the results faster but needs to be done by an expert Ayurvedic doctor. Dietary changes are essential as well—switching to warm water instead of cold and consuming light, easy-to-digest foods can boost digestion and clear Ama. Cooling herbs like Amla, Neem, and Guduchi are helpful in reducing Pitta and cleansing the body. Gargling with coconut oil or turmeric water (oil pulling) can help clear toxins from your mouth and throat, reducing the discomfort.

Incorporating Pranayama (breathing exercises) like Nadi Shodhana and Sheetali Pranayama will help calm the nervous system and balance your doshas. Additionally, stress management through regular routines (Dinacharya) and grounding practices like Abhyanga (self-massage with cooling oils) can help restore balance to your senses and digestion. Long-term, you may need to avoid cold foods and drinks and minimize exposure to strong smells that trigger your reactions. By gradually integrating these Ayurvedic treatments and lifestyle adjustments, you can address the root cause of your heightened sense of smell and regain balance in your health. Consulting an Ayurvedic practitioner for a more personalized detox plan and ongoing support is highly recommended.

Dr. Harsha Joy · Answer

Your condition, where you experience heightened sensitivity to smells and a persistent bad odor sensation, could be linked to an imbalance in the body's Pitta dosha in Ayurveda, especially impacting Rasa dhatu (plasma) and Manovaha srotas (channels of the mind). Excessive Pitta can cause hyper-reactivity to sensory stimuli like smell and taste, leading to symptoms similar to what you're describing. Cold water consumption, particularly first thing in the morning, can aggravate Kapha and disrupt digestion (Agni), leading to ama (toxins) accumulation in the digestive system, which might explain the persistent smell issue from the stomach to the mouth.

To address this, I suggest avoiding cold water entirely and switching to warm water or herbal teas like ginger and fennel, which improve digestion and cleanse toxins. Begin your day with lukewarm water mixed with honey and lemon to cleanse the digestive tract. Ayurvedic herbs like Triphala or Gandhaka Rasayana can help detoxify the system, and Nasyam therapy (medicated nasal drops) with Anu Taila can cleanse the nasal passages and improve your sense of smell. Incorporating Abhyanga (oil massage) with cooling oils like Coconut oil or Chandanadi taila will pacify Pitta and soothe the nervous system.

Balancing your diet with more bitter and astringent foods (leafy greens, turmeric) while avoiding spicy, sour, and fermented foods can help restore digestive health. Mindful practices like Pranayama (breathing exercises) and Yoga Nidra can calm the mind and help in managing heightened sensory perception. Consulting an experienced Ayurvedic practitioner for personalized Panchakarma treatments like Virechana (purgation) to clear excess Pitta may bring relief and restore balance.

Dr. Ayush Varma · Answer

It sounds like you're dealing with a heightened sense of smell and taste, which is definitely challenging. This isn't super common, but in Ayurveda, we might consider this as an imbalance in the doshas, especially Vata and Pitta. Vata is linked with sensory responses, and an increase in Pitta can sometimes lead to an overactive sense of smell.

Firstly, it's great that you're health-conscious, but drinking cold water, particularly early in the morning, might be aggravating your condition. Cold water can disrupt Agni (digestive fire), leading to an imbalance. Consider switching to warm or room-temperature water—it can be more balancing and gentle on your system.

Your uneasiness with various smells could also be related to ama (toxins) in the digestive system. When your digestive system is unable to process food efficiently, it creates toxins that might be responsible for these symptoms. You could try an easily digestible, warm diet, focusing on foods like kichari, which is a mix of rice and lentils, cooked with spices like ginger, turmeric, and cumin. They're all great for enhancing digestion.

And, please try to find time for pranayama exercises, like Anulom Vilom (alternate nostril breathing), which can help balance the mind and the senses. Practice these in a calm, clean environment.

For the immediate issue of bad smells, you might find relief in using essential oils like lavender or eucalyptus—inhale gently to mask strong odors naturally. Keep something handy if useful on sudden occasions. It's important to address this sensitively, so you’re not advocating just covering up a symptom but using it temporarily as you work on the underlying issues.

Lastly, don't stop looking for answers with your doctor or specialist. Ongoing medical assistance alongside ayurvedic approaches is crucial. It’s essential for safety especially when you’re experiences drastic changes like weight loss. Medical professionals can run necessary tests or refer you to specialists who can rule out conditions not immediately visible.

High sensitivity to smells and feel stuck in inside like taste bud - #270

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