Pitta Medicine - #2723

I’ve been dealing with a lot of heat-related issues in my body lately, and I think it might be due to a Pitta imbalance. I keep hearing that Ayurveda has specific pitta medicine for these kinds of problems, but I don’t know where to start. Can anyone recommend the best Ayurvedic approaches for managing Pitta imbalances? Here’s what’s been going on: I feel hot all the time, especially in my face and hands, and I’m constantly thirsty. I also get heartburn and acidity after meals, no matter how light I try to eat. On top of that, I’ve been irritable and short-tempered, which isn’t like me at all. Would Pitta medicine help with all these symptoms, or does it only target specific issues like digestion? I’ve read about cooling herbs like Amla and Brahmi being part of Pitta medicine, but how do I know which ones are right for me? Should I be taking them as powders, capsules, or teas? Are there any specific formulations of Pitta medicine that combine multiple herbs for better results? Another thing I’m curious about is how long it takes for Pitta medicine to work. Will I notice a difference in a few days, or is it something that needs to be taken regularly for weeks or months? I don’t want to waste time if I’m not using it the right way. I’ve also heard that Pitta medicine often comes with lifestyle and diet recommendations. Should I avoid spicy and oily foods completely? I already try to drink a lot of water, but are there other simple changes I can make to support the effects of Pitta medicine? Lastly, are there any risks or side effects with Pitta medicine? I want to make sure I’m using authentic products, but there are so many options online, and I’m not sure which brands are reliable. Should I consult an Ayurvedic doctor before starting any Pitta medicine, or are there safe, general remedies I can try first? Did it help with similar symptoms like acidity, heat, or mood swings? And what was the most effective combination of medicine, diet, and routine changes for you?