Sri Sri Tattva Shankapushpi Tablets - #27683
I am kinda freaking out here! I started taking Sri Sri Tattva Shankapushpi Tablets about a month ago because I was feeling really stressed with work and just life in general. I heard they help with relaxation and, honestly, I just need to chill. My friend swears by them, said they totally transformed her sleep and mood. But now I’m not sure—they’re helping, but some days I feel unusually tired and a bit foggy-headed during the day. Is that normal? Like, does anyone else experience this weird fatigue with Sri Sri Tattva Shankapushpi Tablets? I thought they were supposed to boost my mental clarity or something! I’m taking the recommended dosage, not skipping any days, honestly trying to stick to it. And, like, what if it’s not the right fit for me? Should I be taking something else alongside or mix it up? I don't wanna just quit them because I’ve read so many good things. Maybe I’m just overthinking this—ya know, stress can mess with your mind. I had a rough week last week, work was crazy, might be that? Anyone else have similar experiences with Sri Sri Tattva Shankapushpi Tablets? Any suggestions for managing this fatigue?? Would really appreciate any insights before I freak out more! Thanks!
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Doctors’ responses
Shankapushpi can indeed be quite beneficial for stress relief and mental clarity. It’s often used in Ayurveda to balance the mind and enhance memory and concentration by pacifying increased Vata and Pitta doshas. However, experiencing fatigue or a foggy head can be a sign that your body is not responding optimally to the current dosage or you might be sensitive to its effects. It’s also possible your body needs time to adjust, or there could be other factors at play, like dietary habits, sleep patterns, or even other medications or supplements you may be taking.
Firstly, consider the dosage and time of consumption. Shankapushpi is often more beneficial when taken with warm milk or warm water, ideally in the evening to harness its calming properties and support restful sleep. If you’re taking it in the morning, it could explain the daytime tiredness you’re feeling. Try switching to an evening routine and observe if there’s any improvement.
Also, ensure your diet is supporting your body’s needs. Favor foods that are freshly cooked and easy to digest, like soups and stews, rather than heavy or very oily meals, which could contribute to fatigue. Stay hydrated, as dehydration can exacerbate tiredness.
If the fatigue persists, you could consider adding Ashwagandha, another Ayurvedic herb that complements Shankapushpi well and is known to enhance energy and reduce stress. However, before introducing new supplements, consult an Ayurvedic physician or healthcare provider to ensure they align with your unique constitution and current health state.
Stress from your hectic work week can also compound your symptoms. Implementing regular relaxation techniques like deep breathing exercises or meditation can promote overall mind-body balance, helping Shankapushpi’s effects manifest more harmoniously.
Should symptoms not improve or aggravate over time, it’s important to discontinue use and seek professional advice. The goal is to find a regimen that nourishes your body’s specific needs without causing unwanted side effects.

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