Question #2778
248 days ago
127
How to stop hair fall and hair thinning - #2778
Sachin
I am facing hair fall and hair thinning i don't know what to do.. how can I get back my hair naturally.. please give me solution 🙏
Age: 25
Chronic illnesses: Hair thinning
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Hair fall and thinning often result from stress, hormonal imbalances, poor nutrition, or scalp health issues. Natural remedies and lifestyle changes can promote regrowth.
Ayurvedic Remedies:
Oils: Regularly massage your scalp with bhringraj, amla, or coconut oil to nourish hair follicles and improve circulation.
Herbs: Take amla, ashwagandha, and brahmi internally to balance doshas and strengthen hair roots.
Mask: Apply a paste of fenugreek seeds soaked overnight and blended with curd weekly for deep conditioning.
Dietary Support:
Include protein-rich foods like lentils, nuts, and seeds.
Focus on iron, zinc, and biotin-rich foods like spinach, eggs, and avocados.
Stay hydrated to maintain scalp moisture.
Lifestyle:
Avoid harsh shampoos, heat styling, and chemical treatments.
Practice stress-reducing techniques like yoga and meditation.
Hair regrowth may take 2–3 months of consistent care. If hair fall persists, consult an Ayurvedic practitioner for tailored remedies or additional therapies like Panchakarma
11913 answered questions
78% best answers
done
Accepted response
0 replies
Oh, hair fall can be a bit of a nuisance, right? But don't worry, you're not alone in this! Ayurveda has been dealing with these sort of things for ages. Let's dive right into it, yeah?
First things first – have you had a look at your diet? In Ayurveda, hair health is closely related to your body’s metabolic processes. Focus on nourishing the hair roots with iron-rich foods like spinach and beetroots, yeah? Cook 'em up with some ghee for that extra boost. Also protein plays a role, so legumes, nuts, and seeds could be your new best buddies.
Are you familiar with doshas? If your doshas, particularly Vata and Pitta, are out of balance, it might be the root cause. Calming these with herbs like ashwagandha, brahmi, and bhringraj can be really beneficial. You could take bhringraj powder with warm water or milk, just a teaspoon before bed.
Let's chat about oils, because I'm sure you're wondering! Massaging your scalp increases blood flow – it's like yoga for your scalp. Use coconut or sesame oil mixed with a bit of rosemary or bhringraj oil. Let the oil sit on your scalp for at least an hour before washing. Maybe do this like twice a week, not too much hassle hopefully.
Daily hair care should not be overlooked. Choose a mild shampoo, less chemicals the better. And rinse with cool water, because hot water can be really drying. Oh, and it's good to let your hair dry naturally when you have the time.
Stress – the sneaky culprit, right? This can really mess with hair. Practicing yoga or meditation, even just like 10 minutes of deep breathing daily could really help. When you're calm, your hair might just follow.
Remember, it's a mix of what you eat, what you apply, and how you live. Ayurveda's holistic, so everything's connected – even when it doesn't seem like it! Make these small adjustments, and watch for changes. If things are not improving, perhaps more personalized guidance from an Ayurvedic practitioner might help, because these things can need a closer look depending on individual constitution and lifestyle.
Hope this gives you a good start! Let me know how it goes for you.
26260 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
What is the reason for urticaria and how to heal healing.
Anushka
11 hours ago
FREE
3 answers
How to treat dry and dull skin by natural ways
Purva Topale
3 hours ago
FREE
3 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
15 hours ago
FREE
3 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
23 hours ago
FREE
2 answers
How to cure endometriosis along with ascites
Khushboo
14 hours ago
FREE
2 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
14 hours ago
FREE
2 answers
How to stop hairfalland hair thinning?
Sachin
13 hours ago
FREE
2 answers
I have in Psoriasis last 1 year
vishnu Malem
4 hours ago
FREE
2 answers
How to reduce stomach and abdominal gassz
Amir
14 hours ago
FREE
2 answers
Fissure healed but in betweenIget itching episode
Hardik
23 hours ago
FREE
1 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
13 hours ago
FREE
1 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
29 minutes ago
FREE
1 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
16 hours ago
FREE
1 answers
Body detox and need to improve my active ess
Jagadish
14 hours ago
FREE
1 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
16 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
19 hours ago
FREE
0 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
2 hours ago
FREE
0 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
19 hours ago
FREE
0 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
1 hour ago
FREE
0 answers
How to detox body and rest my Gut
Deb
19 hours ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
18 hours ago
FREE
0 answers
galstone.........................
vikrama singh
20 hours ago
FREE
0 answers
Fat burning & muscle building, shredded body
Rakesh
40 minutes ago
FREE
0 answers
premature.............................
vikrama singh
19 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
20 hours ago
FREE
0 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
15 hours ago
FREE
0 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
1 day ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
1 day ago
FREE
2 answers
About mastrubation daily need. Enquiry
Manideep
1 day ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
1 day ago
FREE
0 answers
Regarding pennis stretch. .........
Manideep
1 day ago
FREE
2 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
1 day ago
FREE
3 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
1 day ago
FREE
2 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
1 day ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
1 day ago
FREE
3 answers
How to calm down anxiety and depression
Maahi
1 day ago
FREE
3 answers
How to reduce infection of pid of body
Anjali Kaur
1 day ago
FREE
2 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
1 day ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
1 day ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
1 day ago
FREE
1 answers
How to get glowing skin and face
Deb
1 day ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 day ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
1 day ago
FREE
1 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
1 day ago
FREE
0 answers
Shilajit in cirrhosis and high bp
Rita
1 day ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.