Ayurvedic medicine for vitamin d

Question

My recent blood tests showed that I have a severe vitamin D deficiency. My doctor recommended supplements, but I’m curious if there’s an effective ayurvedic medicine for vitamin D that can support my recovery naturally. I’ve heard Ayurveda focuses on holistic approaches, so I’d like to explore that before relying solely on synthetic pills.

I often feel fatigued, and my muscles ache, especially after simple activities like climbing stairs. Does ayurvedic medicine for vitamin D focus on improving absorption or replenishing the vitamin itself? I’ve read about herbs like Ashwagandha and Amla being good for bone health—are they part of the treatment for vitamin D deficiency?

Are there specific dietary changes or sun-exposure practices that Ayurveda recommends to complement the medicine? For example, should I consume more sesame seeds, cow’s ghee, or dairy products along with ayurvedic medicine for vitamin D? Lastly, how long does it take to see an improvement, and are there any side effects of these remedies?

Dr. Harsha Joy · Accepted Answer

In Ayurveda, addressing a vitamin D deficiency is approached holistically by improving overall digestion, absorption, and strengthening the bones. While there is no direct source of vitamin D in Ayurvedic herbs, herbs like Ashwagandha, Amla, and Guduchi can support bone health, immunity, and overall vitality. Ashwagandha helps with fatigue and muscle weakness, while Amla, rich in vitamin C, enhances the absorption of nutrients and supports overall health. Ayurvedic practices also emphasize the importance of regular sun exposure for vitamin D synthesis, and dietary changes like including sesame seeds, cow’s ghee, and dairy products can support bone health and overall vitality. Ayurveda focuses on balancing the body’s internal processes to improve nutrient absorption. It may take a few weeks to notice improvements, and while Ayurvedic remedies are gentle, it’s important to follow dosage instructions, as excess intake of some herbs can cause digestive issues. A well-rounded approach including proper diet, sun exposure, and herbs can complement any vitamin D supplementation and enhance recovery naturally.

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