Wanna body detox

Question

Body ache, pain in culfs, less stamina, also have fatty Leaver issues, I want ayurvedic treatment, please suggest about remidies

Dr Sujal Patil · Accepted Answer

Hello Vikas, although for a specific treatment & prescription the information you have provided is not enough, theism approach will surely give some relief.
1. Dietary Recommendations:

Focus on light, easy-to-digest meals.
Increase fiber (whole grains, leafy greens, bitter vegetables).
Use spices like cumin, coriander, turmeric, fennel.
Drink warm water throughout the day.
Include fruits like amla, pomegranate, and papaya.
Include healthy fats like ghee and flaxseeds.
2. Medication :

Triphala: 1 tsp with warm water at night.
Kutki: Liver detoxification (consult a practitioner).
Punarnava: Supports liver function and reduces inflammation.
Guduchi (Giloy): Reduces inflammation and boosts stamina.
Ashwagandha: Enhances stamina and reduces stress.
3. Lifestyle Recommendations:

Abhyanga (Self-Massage): Warm sesame oil or Mahanarayan oil.
Yoga and Stretching: Gentle poses for flexibility and pain relief.
Daily exercise: Brisk walking for 30 minutes.
Ensure adequate sleep for recovery.
4. Specific Remedies for Calf Pain and Body Aches:

Methi (Fenugreek) Seeds: Soak overnight and consume.
Turmeric and Ginger Tea: Anti-inflammatory benefits.
Epsom Salt Bath: Relieves muscle tension and pain.
5. Fatty Liver Specific Recommendations:

Avoid fatty, fried foods, sugar, and processed carbohydrates.
Drink Aloe vera juice or Amla juice daily.
Use bitter herbs like Neem and Kalmegh (consult a practitioner).
6. Pranayama and Stress Reduction:

Practice Nadi Shodhana and Bhramari Pranayama.
Engage in meditation and mindfulness practices.

Dr. Harsha Joy · Answer

The symptoms you describe—body ache, calf pain, low stamina, and fatty liver—suggest an underlying imbalance in Vata and Kapha doshas. Fatty liver is often linked to poor digestion and metabolism, where excess Kapha leads to fat accumulation in the liver. Body aches and pain in the calves are commonly due to Vata aggravation, which can cause weakness and stiffness in the muscles.

For fatty liver, Ayurvedic herbs like Punarnava (Boerhavia diffusa), Kalmegh (Andrographis paniculata), and Bhumyamalaki (Phyllanthus niruri) are known to detoxify the liver and improve its function. Arogyavardhini Vati is another excellent remedy for managing liver health and aiding digestion. Taking Triphala at bedtime will help cleanse the digestive system and support liver function. To improve stamina and reduce body aches, using herbs like Ashwagandha (Withania somnifera) and Shatavari (Asparagus racemosus) can be beneficial. Regular oil massages (Abhyanga) with warm Mahanarayan or Ashwagandha oil will help relieve Vata aggravation and soothe body pain.

In addition, incorporating a Kapha-Vata pacifying diet—warm, light meals with digestive spices like cumin, turmeric, and ginger—will support metabolism and help reduce fatty liver. Regular exercise, even mild yoga, can improve stamina and alleviate body pain.

It would be helpful to know if you are experiencing other symptoms like indigestion, bloating, or any history of high cholesterol or blood pressure. This will assist in providing a more specific and complete treatment plan.

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