I am having serious hair fall issue, new hair is growing, the hair is just falling off and now I feel like my head is swollen, I feel a lot of pain. - #28423

DON’T WORRY,

First of all Avoid excessive pittavardhak ahar vihar like excessive spicy, sour and salty food,oily and fried etc.

Start taking these medications,

1.Narsimha rasayana 1tsf with lukewarm milk at bed time only. 2.Amalki choorna 1tsf with lukewarm water twice in a day. 3.Trichup cap.1-0-1 4.Neem tab.2-0-2

* Massage your scalp with castor oil 4 times in a week. *Massage your scalp with Nilibhringrajadi oil thrice in a week.

*please visit nearby ayurvedic physician too for PRACHANNA KARMA and after that apply HASTIDANTMASI over the affected area (hairloss) of your scalp.

Follow up after 45 days.

TAKE CARE😊

1.Drakshadi kwatham Tab 2-0-2 before food 2.Bhringarajasavam 15ml twice daily after food 3.Trichup cap 1-0-1after food 4.Amalaki rasayana 1 tsp at bedtime time

DNT WORRY PRACHI YOU ARE CURED DEFINITELY…DO FOLLOW INSTRUCTIONS

AMLAKI RASAYAN POWDER=100GM SAPTAMRITH LAUH=20GM MUKTA SHUKTI BHSMA=10GM BHRINGRAJ POWDER=50GM JATAMANSHI POWDER=50GM…

MIX ALL TAKE 1/1 TSP EMPTY STOMACH TWICE DAILY

NUTRELA VIT D2K…1-1 TAB CHEW AFTER MEAL TWICE DAILY…

DHATURPATRADI OIL=MASSAGE ON SCALP AT NIGHT AND WASH IN EARLY MORNING…

YOU CAN TOTALLY CURED

Bhringamalakadi Taila - extly apply and massage for 10 min.-2 times

Jeevamrita Leha or Chyavanaprasha Leha-1 tsf- 2 times after food with milk

3- Shuddha Shilajatu-250mg

+ Saptamrita Loha - 500

+ bhringaraja Churna -3gm with ghee and honey after food 2 times a day

selected hair treatment for three months before you will see results.

Diet and Lifestyle

Pathya: Fresh fruits, fresh vegetables, nutritious food, adequate sleep

Apathya: Avoid salt, sugar, tobacco, and alcohol. Overconsumption of salt and sugar increases dandruff and hairloss. Avoid large amounts of vitamin A.

Avoid strong soaps, shampoo or hair sprays. Only use mild castile soaps. Hats and wigs are apt to cause hair to fall out faster, since they limit the air to the scalp. Avoid tension, stress, worry and hurry.

Hello Prachi

I understand how stressful this must feel, and I’ll give you a complete Ayurvedic treatment plan for hair loss along with some reassuring and consoling guidance. Thank you for sharing your concerns. You are experiencing rapid hair fall and thinning scalp for the past year, with visible scalp, and have tried various treatments without benefit. This is causing emotional stress and low confidence.

First, please know: hair thinning at your age is treatable, and with proper care, many young people regain hair density over months. You are not alone, and your hope is valid. 🌸

Likely Nidana:

1.Pitta-Vata aggravation → causes hair follicles to weaken, leading to hair fall. 2.Ras-Rakta dhatu depletion → insufficient nourishment reaching hair roots. 3.Agni (digestive/metabolic fire) weakness → improper absorption of nutrients. 4.Emotional stress → aggravates Vata, worsening hair fall.

🔍 Recommended Investigations

1. CBC, Iron, Ferritin – check for anemia. 2. Vitamin D3, B12 – deficiency worsens hair fall. 3. Thyroid profile – hypothyroidism can cause hair thinning. 4. Scalp examination by dermatologist – rule out scalp infections or androgenetic alopecia. 5. Hormonal profile (if female) – LH, FSH, testosterone, prolactin.

💊 Internal Medicine

Phase 1 – Rasayana & Dhatu nourishment (2 weeks)

1. Ashwagandha churna – 3 g with warm milk at night (strengthens hair roots & calms Vata). 2. Amla churna – 1 g twice daily with warm water (Vitamin C & antioxidant support). 3. Brahmi vati – 1 tab twice daily (reduces stress & Pitta).

Phase 2 – Hair-sthira & Ras-Rakta support (next 6–8 weeks)

1. Bhringaraja churna – 1 g with warm milk at night (hair growth & pigmentation). 2. Triphala churna – 1 g at night (digestion & detox support). 3. Yashtimadhu (licorice) churna – 1 g with honey, twice daily (anti-inflammatory, hair nourishment). 4. Chandraprabha vati – 2 tabs twice daily after meals (Ras-Rakta dhatu support).

🌿 External Support / Scalp Care

1.Abhyanga (scalp massage) with Bhringaraja oil, Amla oil, or coconut oil 3–4 times/week. Massage gently 10–15 min. 2.Avoid harsh chemical shampoos; use mild herbal shampoo. 3.Do cool rinses (lukewarm water) after oil massage. 4.Avoid tying hair too tightly or using heat styling frequently.

🥗 Diet & Lifestyle

Pathya (Recommended):

1. Protein-rich diet – dal, paneer, eggs, sprouts. 2. Nuts & seeds – almonds, walnuts, pumpkin seeds. 3. Leafy greens, carrots, beets – nourish hair follicles. 4. Hydration – 2–3 L water/day. 5. Amla, pomegranate, and guava – natural antioxidants & hair support.

Apathya (Avoid):

1. Fried, oily, and processed foods. 2. Excess caffeine and carbonated drinks. 3. Excess sugar – worsens Vata-Pitta imbalance. 4. Stressful lifestyle – lack of sleep or overwork.

🧘‍♀️ Yoga & Lifestyle

1. Asanas: Sarvangasana, Adho Mukha Svanasana, Vajrasana (improve scalp circulation). 2. Pranayama: Anulom Vilom + Bhramari, 10–15 min daily (reduces stress & calms Vata). 3. Adequate sleep (10 pm–6 am). 4. Stress management – meditation, journaling, or gentle walks in nature.

Hair fall at age 20 is common and reversible if treated systematically.Many patients see noticeable improvement in 2–3 months with consistent care.Your current hair follicles are not lost; they just need nourishment and balance.Gentle scalp care and proper diet can restore strength and shine over time. Remember: self-worth is not defined by hair – you are young, strong, and capable of regrowth. 🌱

🌼 With Kind Regards

With patience, consistent Ayurvedic therapy, diet, and lifestyle, your hair fall can reduce, scalp thickness can improve, and confidence will gradually return. Gentle care and positive mindset are as important as medicine.

– Dr. Sumi.

Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Vilva hair oil- weekly twice hair massage to be done especially to scalp area , finger massage to be done Once check your HB and thyroid profile

Hello Prachi ji,

I can feel your pain through your words Hair fall at such a young age, along with scalp pain and thinning, but dont worry we are here to help you out😊

✅ AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1 Amla powder – 1 tsp daily with lukewarm water in morning (cooling + hair nourishment).

2 Bhringraj capsules – 1-0-1 after food (best rasayana for hair).

3 Stresscom 1-0-1 after food ( it contains pure ashwagandha extract for hair stength)

4 Narasimha Rasyana 1 tsp at bed time follwed by warm. Water – to strengthen hair roots.

✅ EXTERNAL TREATMENT

👉Medicated oil – Neelibhringadi taila –gentle scalp massage (lukewarm oil, 3 times/week).

👉Aloe vera pulp – apply fresh gel to scalp, leave 30 min, wash with mild herbal shampoo.

👉Avoid chemical-based shampoos; use shikakai/reetha-based cleansers.

✅ DIET AND LIFESTYLE MODIFICATION

✅Include black sesame seeds (til), dates, almonds (soaked), cow’s ghee, green leafy vegetables.

❌Avoid spicy, junk, fried foods, excessive tea/coffee, as they increase scalp heat.

👉Drink 2–3 liters of water daily + include buttermilk in lunch.

✅MIND - BODY CONNECTION –Hair fall worsens with stress and overthinking. Do= Pranayam (Anulom Vilom, Bhramari) – 10 min daily. Sleep early (before 11 pm). Reduce screen time and late-night scrolling.

👉Prachi ji, please don’t lose hope . Hair fall at your age is often reversible, especially when new hair is already growing – this is a very positive sign

👉 With regular herbal support + oil therapy + calming routine, within 3–4 months you will start noticing reduced hair fall and stronger regrowth.

Wish you a good health and hair😊

Warm Regards Dr Snehal Vidhate

1.Amalaki Rasayan 1 tsp with milk twice daily, before meal 2.Bhringrajasava 20 ml with 20 ml water twice daily, after meal 3.Neelibhringadi oil-massage on the scalp thrice weekly 4.Anu tail-2 drops in each nostril at night