3 Dosha Ayurveda - #2859

I’ve been reading a lot about Ayurveda lately, and I keep coming across the concept of 3 dosha Ayurveda. I get that it’s about vata, pitta, and kapha, but I can’t figure out how they apply to my health. I feel like I might be imbalanced in all three doshas, but I don’t know how to tell for sure. Can someone explain how the 3 dosha Ayurveda system works in simple terms? Here’s my situation I’ve been feeling really off for months. I have random anxiety and restlessness that hits me out of nowhere, which I think might be related to vata. At the same time, I get these bursts of anger or irritation, especially when I’m tired or hungry – could that be pitta? And then there are days when I feel totally unmotivated, super heavy, and can barely get out of bed, which I read could be kapha-related. Is it normal for all three doshas to be out of balance at the same time? How does 3 dosha Ayurveda explain this kind of pattern? I’m also confused about how to fix these imbalances. If 3 dosha Ayurveda focuses on balancing all three, do I need to work on them one at a time or treat them all together? For example, if my anxiety is worse right now, should I focus on calming vata first, or will that mess up the other doshas even more? My daily habits probably don’t help. I skip meals sometimes when I’m busy, and when I eat, it’s mostly random sometimes salads, sometimes spicy food, and way too much junk on stressful days. I also don’t sleep on a consistent schedule. Could these habits be making all three doshas worse? What does 3 dosha Ayurveda recommend for someone like me who’s dealing with a mix of problems? Lastly, I’m curious if there are any specific remedies or treatments for balancing all three doshas at once. Do I need to change my diet completely, or are there herbal treatments or routines that work faster? I’m feeling overwhelmed trying to figure out how to start with 3 dosha Ayurveda. If you can advice on understanding the basics or prioritizing steps, I’d love to hear your thoughts!